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    Nutritional Facts: Almond, Citrus & Coconut Tart - With Gluten Free Option

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    1 cup (200g)
    caster sugar
    1/2 cup (63g)
    plain flour
    100 g (100g)
    slivered almonds
    1 cup (85g)
    desiccated coconut
    1 to taste (393g)
    oranges
    1/4 cup (62g)
    orange juice
    1/2 cup (122g)
    lemon juice
    125 g (124g)
    butter
    1 cup (244g)
    milk
    Total 1 serving
    Alanine (g) 1.5 n/a 0.2 1.0 0.1 n/a 0.0 n/a 0.0 0.3 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 n/a 0.3 2.4 0.5 n/a 0.0 n/a 0.0 0.3 5 1
    Ash (g) 2.1 0.0 0.3 3.0 1.3 n/a 0.2 0.3 2.6 1.8 12 1
    Aspartic acid (g) 2.7 n/a 0.3 2.9 0.3 n/a 0.0 n/a 0.1 0.6 7 1
    Beta-sitosterol n/a n/a n/a 132.0 n/a n/a n/a n/a 5.0 n/a 137 17
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 112.0 2.0 9.4 264.0 9.4 n/a 6.8 7.3 29.8 290.4 731 91
    Calories 286.0 774.0 227.5 575.0 387.6 n/a 27.9 26.8 890.9 156.2 3,352 419
    Calories (kj) 1,198.0 3,236.0 951.9 2,408.0 1,621.8 n/a 116.6 111.0 3,726.3 653.9 14,023 1,753
    Campesterol n/a n/a n/a 5.0 n/a n/a n/a n/a 0.0 n/a 5 1
    Carbohydrates (g) 1.4 200.0 47.7 21.7 44.1 n/a 6.4 8.4 0.1 11.3 341 43
    Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 267.1 34.2 1,045 131
    Copper (mg) 0.1 0.0 0.1 1.0 0.3 n/a 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.5 n/a 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 1.7 12.2 8.4 n/a 0.1 0.4 0.0 0.0 23 3
    Folate (mcg) 94.0 0.0 114.4 50.0 2.6 n/a 18.6 24.4 3.7 12.2 320 40
    Folate, DFE (mcg) 94.0 0.0 181.9 50.0 2.6 n/a 18.6 24.4 3.7 12.2 387 48
    Folate, food (mcg) 94.0 0.0 18.1 50.0 2.6 n/a 18.6 24.4 3.7 12.2 224 28
    Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 96 12
    Fructose (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 1.3 n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 0.0 n/a 0.1 0.5 n/a n/a 1.2 n/a n/a 3 0
    Glutamic acid (g) 3.3 n/a 2.2 6.8 0.7 n/a 0.0 n/a 0.2 1.7 15 2
    Glycine (g) 0.9 n/a 0.2 1.5 0.1 n/a 0.0 n/a 0.0 0.2 3 0
    Histidine (g) 0.6 n/a 0.1 0.6 0.1 n/a 0.0 n/a 0.0 0.2 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.5 0.1 2.9 3.7 1.3 n/a 0.1 0.1 0.0 0.1 12 1
    Isoleucine (g) 1.3 n/a 0.2 0.7 0.1 n/a 0.0 n/a 0.1 0.5 3 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.2 n/a 0.4 1.5 0.2 n/a 0.0 n/a 0.1 0.8 5 1
    Lysine (g) 1.8 n/a 0.1 0.6 0.1 n/a 0.0 n/a 0.1 0.6 3 0
    Magnesium (mg) 24.0 0.0 13.8 268.0 43.4 n/a 6.8 7.3 2.5 31.7 397 50
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.4 2.3 0.8 n/a 0.0 0.0 0.0 0.0 4 0
    Methionine (g) 0.8 n/a 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 7.3 0.0 0.1 30.9 1.2 n/a 0.0 0.0 26.1 2.6 68 9
    Niacin (mg) 0.2 0.0 3.7 3.4 0.6 n/a 0.2 0.1 0.1 0.2 8 1
    Pantothenic acid (mg) 3.1 0.0 0.3 0.5 0.1 n/a 0.1 0.2 0.1 0.8 5 1
    Phenylalanine (g) 1.4 n/a 0.3 1.1 0.1 n/a 0.0 n/a 0.1 0.4 3 0
    Phosphorus (mg) 396.0 0.0 67.5 484.0 85.0 n/a 10.5 9.8 29.8 226.9 1,310 164
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 3.8 0.0 0.3 12.1 0.2 n/a 0.0 0.0 3.8 0.3 21 3
    Potassium (mg) 276.0 4.0 66.9 705.0 306.9 n/a 124.0 125.7 29.8 368.4 2,007 251
    Proline (g) 1.0 n/a 0.7 1.0 0.1 n/a 0.0 n/a 0.1 0.8 4 0
    Protein (g) 25.1 0.0 6.5 21.2 2.7 n/a 0.4 0.4 1.1 8.0 65 8
    Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 833.7 75.6 1,229 154
    Riboflavin (mg) 0.9 0.0 0.3 1.0 0.0 n/a 0.0 0.0 0.0 0.4 3 0
    Saturated Fat (g) 6.3 0.0 0.1 3.7 22.4 n/a 0.0 0.0 63.8 5.6 102 13
    Selenium (mcg) 61.4 1.2 21.2 2.5 13.7 n/a 0.1 0.1 1.2 4.9 106 13
    Serine (g) 1.9 n/a 0.3 0.9 0.2 n/a 0.0 n/a 0.1 0.4 4 0
    Sodium (mg) 284.0 2.0 1.3 1.0 242.3 n/a 0.6 1.2 887.1 119.6 1,539 192
    Starch n/a n/a n/a 0.7 0.0 n/a n/a 0.0 n/a n/a 1 0
    Stigmasterol n/a n/a n/a 4.0 n/a n/a n/a n/a 0.0 n/a 4 1
    Sucrose (g) 0.0 199.6 n/a 3.6 30.8 n/a n/a 0.5 n/a n/a 235 29
    Sugar (g) 0.7 199.6 0.2 3.9 31.2 n/a 5.2 3.1 0.1 n/a 244 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.5 0.2 0.0 n/a 0.1 0.0 0.0 0.1 1 0
    Threonine (g) 1.1 n/a 0.2 0.6 0.1 n/a 0.0 n/a 0.0 0.4 2 0
    Tocopherol, alpha (mg) 2.1 0.0 0.0 26.2 0.0 n/a 0.0 0.2 2.9 n/a 31 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.2 0.7 0.0 n/a n/a n/a 0.0 n/a 2 0
    Total Fat (g) 19.0 0.0 0.6 49.4 23.8 n/a 0.1 0.3 100.8 8.9 203 25
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 3.7 n/a 4 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 4.1 n/a 4 1
    Tryptophan (g) 0.3 n/a 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Tyrosine (g) 1.0 n/a 0.2 0.5 0.0 n/a 0.0 n/a 0.1 0.4 2 0
    Valine (g) 1.7 n/a 0.3 0.8 0.1 n/a 0.0 n/a 0.1 0.5 4 0
    Vitamin A, IU (IU) 1,080.0 0.0 0.0 1.0 0.0 n/a 124.0 7.3 3,105.0 336.7 4,654 582
    Vitamin A, RAE (mcg) 320.0 0.0 0.0 0.0 0.0 n/a 6.2 0.0 849.9 80.5 1,257 157
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.9 3 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 31.0 47.2 0.0 3.7 82 10
    Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 74.6 n/a 239 30
    Water (g) 152.3 0.0 7.5 4.7 13.1 n/a 54.7 112.6 19.7 214.0 579 72
    Zinc (mg) 2.6 0.0 0.4 3.1 0.6 n/a 0.0 0.1 0.1 0.9 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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