You are in: Home /
Lost? Site Map

Nutritional Facts: Almond, Citrus & Coconut Tart - With Gluten Free Option

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 cup (200g)
caster sugar
1/2 cup (63g)
plain flour
100 g (100g)
slivered almonds
1 cup (85g)
desiccated coconut
1 to taste (393g)
oranges
1/4 cup (62g)
orange juice
1/2 cup (122g)
lemon juice
125 g (124g)
butter
1 cup (244g)
milk
Total 1 serving
Alanine (g) 1.5 n/a 0.2 1.0 0.1 n/a 0.0 n/a 0.0 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.3 2.4 0.5 n/a 0.0 n/a 0.0 0.3 5 1
Ash (g) 2.1 0.0 0.3 3.0 1.3 n/a 0.2 0.3 2.6 1.8 12 1
Aspartic acid (g) 2.7 n/a 0.3 2.9 0.3 n/a 0.0 n/a 0.1 0.6 7 1
Beta-sitosterol n/a n/a n/a 132.0 n/a n/a n/a n/a 5.0 n/a 137 17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 112.0 2.0 9.4 264.0 9.4 n/a 6.8 7.3 29.8 290.4 731 91
Calories 286.0 774.0 227.5 575.0 387.6 n/a 27.9 26.8 890.9 156.2 3,352 419
Calories (kj) 1,198.0 3,236.0 951.9 2,408.0 1,621.8 n/a 116.6 111.0 3,726.3 653.9 14,023 1,753
Campesterol n/a n/a n/a 5.0 n/a n/a n/a n/a 0.0 n/a 5 1
Carbohydrates (g) 1.4 200.0 47.7 21.7 44.1 n/a 6.4 8.4 0.1 11.3 341 43
Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 267.1 34.2 1,045 131
Copper (mg) 0.1 0.0 0.1 1.0 0.3 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.5 n/a 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 1.7 12.2 8.4 n/a 0.1 0.4 0.0 0.0 23 3
Folate (mcg) 94.0 0.0 114.4 50.0 2.6 n/a 18.6 24.4 3.7 12.2 320 40
Folate, DFE (mcg) 94.0 0.0 181.9 50.0 2.6 n/a 18.6 24.4 3.7 12.2 387 48
Folate, food (mcg) 94.0 0.0 18.1 50.0 2.6 n/a 18.6 24.4 3.7 12.2 224 28
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 96 12
Fructose (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 1.3 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a 0.1 0.5 n/a n/a 1.2 n/a n/a 3 0
Glutamic acid (g) 3.3 n/a 2.2 6.8 0.7 n/a 0.0 n/a 0.2 1.7 15 2
Glycine (g) 0.9 n/a 0.2 1.5 0.1 n/a 0.0 n/a 0.0 0.2 3 0
Histidine (g) 0.6 n/a 0.1 0.6 0.1 n/a 0.0 n/a 0.0 0.2 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.1 2.9 3.7 1.3 n/a 0.1 0.1 0.0 0.1 12 1
Isoleucine (g) 1.3 n/a 0.2 0.7 0.1 n/a 0.0 n/a 0.1 0.5 3 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 n/a 0.4 1.5 0.2 n/a 0.0 n/a 0.1 0.8 5 1
Lysine (g) 1.8 n/a 0.1 0.6 0.1 n/a 0.0 n/a 0.1 0.6 3 0
Magnesium (mg) 24.0 0.0 13.8 268.0 43.4 n/a 6.8 7.3 2.5 31.7 397 50
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.4 2.3 0.8 n/a 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.8 n/a 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 7.3 0.0 0.1 30.9 1.2 n/a 0.0 0.0 26.1 2.6 68 9
Niacin (mg) 0.2 0.0 3.7 3.4 0.6 n/a 0.2 0.1 0.1 0.2 8 1
Pantothenic acid (mg) 3.1 0.0 0.3 0.5 0.1 n/a 0.1 0.2 0.1 0.8 5 1
Phenylalanine (g) 1.4 n/a 0.3 1.1 0.1 n/a 0.0 n/a 0.1 0.4 3 0
Phosphorus (mg) 396.0 0.0 67.5 484.0 85.0 n/a 10.5 9.8 29.8 226.9 1,310 164
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 3.8 0.0 0.3 12.1 0.2 n/a 0.0 0.0 3.8 0.3 21 3
Potassium (mg) 276.0 4.0 66.9 705.0 306.9 n/a 124.0 125.7 29.8 368.4 2,007 251
Proline (g) 1.0 n/a 0.7 1.0 0.1 n/a 0.0 n/a 0.1 0.8 4 0
Protein (g) 25.1 0.0 6.5 21.2 2.7 n/a 0.4 0.4 1.1 8.0 65 8
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 833.7 75.6 1,229 154
Riboflavin (mg) 0.9 0.0 0.3 1.0 0.0 n/a 0.0 0.0 0.0 0.4 3 0
Saturated Fat (g) 6.3 0.0 0.1 3.7 22.4 n/a 0.0 0.0 63.8 5.6 102 13
Selenium (mcg) 61.4 1.2 21.2 2.5 13.7 n/a 0.1 0.1 1.2 4.9 106 13
Serine (g) 1.9 n/a 0.3 0.9 0.2 n/a 0.0 n/a 0.1 0.4 4 0
Sodium (mg) 284.0 2.0 1.3 1.0 242.3 n/a 0.6 1.2 887.1 119.6 1,539 192
Starch n/a n/a n/a 0.7 0.0 n/a n/a 0.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a 4.0 n/a n/a n/a n/a 0.0 n/a 4 1
Sucrose (g) 0.0 199.6 n/a 3.6 30.8 n/a n/a 0.5 n/a n/a 235 29
Sugar (g) 0.7 199.6 0.2 3.9 31.2 n/a 5.2 3.1 0.1 n/a 244 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.5 0.2 0.0 n/a 0.1 0.0 0.0 0.1 1 0
Threonine (g) 1.1 n/a 0.2 0.6 0.1 n/a 0.0 n/a 0.0 0.4 2 0
Tocopherol, alpha (mg) 2.1 0.0 0.0 26.2 0.0 n/a 0.0 0.2 2.9 n/a 31 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.2 0.7 0.0 n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 19.0 0.0 0.6 49.4 23.8 n/a 0.1 0.3 100.8 8.9 203 25
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 3.7 n/a 4 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 4.1 n/a 4 1
Tryptophan (g) 0.3 n/a 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 1.0 n/a 0.2 0.5 0.0 n/a 0.0 n/a 0.1 0.4 2 0
Valine (g) 1.7 n/a 0.3 0.8 0.1 n/a 0.0 n/a 0.1 0.5 4 0
Vitamin A, IU (IU) 1,080.0 0.0 0.0 1.0 0.0 n/a 124.0 7.3 3,105.0 336.7 4,654 582
Vitamin A, RAE (mcg) 320.0 0.0 0.0 0.0 0.0 n/a 6.2 0.0 849.9 80.5 1,257 157
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.9 3 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 31.0 47.2 0.0 3.7 82 10
Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 74.6 n/a 239 30
Water (g) 152.3 0.0 7.5 4.7 13.1 n/a 54.7 112.6 19.7 214.0 579 72
Zinc (mg) 2.6 0.0 0.4 3.1 0.6 n/a 0.0 0.1 0.1 0.9 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Almond, Citrus & Coconut Tart - With Gluten Free Option.