Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (240g) whole wheat flour |
3/4 cup (154g) vegetable shortening |
3/4 teaspoon (5g) salt |
1/8 cup (30g) egg whites |
1 1/2 teaspoons (6g) sugar |
1/4 cup (59g) water |
1 1/2 teaspoons (8g) vinegar |
3 (546g) granny smith apples |
3 tablespoons (38g) sugar |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) fresh lemon juice |
1 pinch (0g) kosher salt |
6 teaspoons (0g) light margarine |
1 tablespoon (21g) honey |
Total | 1 serving | |
Alanine (g) | 1.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 1.6 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Ash (g) | 3.8 | 0.0 | 4.5 | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 10 | 0 |
Aspartic acid (g) | 1.7 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 81.6 | 0.0 | 1.1 | 2.1 | 0.1 | 1.8 | 0.5 | 32.8 | 0.4 | 13.1 | 0.1 | 0.1 | n/a | 1.3 | 135 | 0 |
Calories | 816.0 | 1,359.2 | 0.0 | 15.8 | 24.4 | 0.0 | 1.4 | 283.9 | 146.3 | 3.2 | 0.3 | 0.0 | n/a | 63.8 | 2,714 | 0 |
Calories (kj) | 3,417.6 | 5,687.2 | 0.0 | 65.6 | 101.9 | 0.0 | 5.7 | 1,190.3 | 611.6 | 13.5 | 1.1 | 0.0 | n/a | 267.1 | 11,362 | 0 |
Carbohydrates (g) | 172.7 | 0.0 | 0.0 | 0.2 | 6.3 | 0.0 | 0.0 | 75.4 | 37.8 | 1.1 | 0.1 | 0.0 | n/a | 17.3 | 311 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 25.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 40 | 0 |
Folate (mcg) | 105.6 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 16.4 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 124 | 0 |
Folate, DFE (mcg) | 105.6 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 16.4 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 124 | 0 |
Folate, food (mcg) | 105.6 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 16.4 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 124 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 32.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.6 | 41 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 13.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.5 | 21 | 0 |
Glutamic acid (g) | 10.4 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 11 | 0 |
Glycine (g) | 1.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 10 | 0 |
Isoleucine (g) | 1.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.2 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Lysine (g) | 0.9 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 328.8 | 0.0 | 0.0 | 3.3 | 0.0 | 0.6 | 0.1 | 27.3 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.4 | 361 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
Manganese (mg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 10 | 0 |
Methionine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.7 | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 46 | 0 |
Niacin (mg) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 0 |
Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Phenylalanine (g) | 1.6 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 856.8 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.3 | 60.1 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.8 | 923 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 65.5 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 66 | 0 |
Polyunsaturated Fat (g) | 2.8 | 57.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 60 | 0 |
Potassium (mg) | 871.2 | 0.0 | 0.4 | 49.5 | 0.1 | 0.6 | 0.2 | 584.2 | 0.8 | 5.6 | 1.3 | 0.0 | n/a | 10.9 | 1,525 | 0 |
Proline (g) | 5.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
Protein (g) | 31.7 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 37 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 1.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 46 | 0 |
Selenium (mcg) | 148.3 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 155 | 0 |
Serine (g) | 1.5 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 4.8 | 0.0 | 1,744.1 | 50.4 | 0.1 | 1.8 | 0.2 | 5.5 | 0.4 | 0.1 | 0.0 | 145.3 | n/a | 0.8 | 1,953 | 0 |
Starch (g) | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 139 | 0 |
Sucrose (g) | 0.9 | n/a | n/a | 0.0 | 6.3 | n/a | n/a | 11.3 | 37.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 56 | 0 |
Sugar (g) | 1.0 | 0.0 | 0.0 | 0.2 | 6.3 | 0.0 | 0.0 | 56.7 | 37.7 | 0.0 | 0.0 | 0.0 | n/a | 17.2 | 119 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 1.7 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 0 |
Tocopherol, beta (mg) | 0.6 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 23.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 24 | 0 |
Tocopherol, gamma (mg) | 4.6 | 49.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 54 | 0 |
Total Fat (g) | 6.0 | 153.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 161 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Valine (g) | 1.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 294.8 | 0.0 | 3.9 | 0.1 | 0.0 | n/a | 0.0 | 320 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 17 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 26 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 25.8 | 0.0 | 0.0 | 26.6 | 0.0 | 59.2 | 7.1 | 467.2 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 3.6 | 591 | 0 |
Zinc (mg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.