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Nutritional Facts: Sweet Potato, Pesto & Pine Nut Slice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  900 g (900g)
orange sweet potatoes
2 (220g)
brown onions
1/3 cup (45g)
pine nuts
2 tablespoons (27g)
olive oil
8 (400g)
eggs
1/2 cup (123g)
plain yogurt
1/2 cup (0g)
sun-dried tomato pesto
1/3 cup (20g)
fresh parsley
Total 1 serving
Alanine (g) 0.7 0.0 0.3 0.0 2.9 0.2 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.2 1.1 0.0 3.3 0.1 n/a 0.0 5 1
Ash (g) 8.9 0.8 1.2 0.0 4.2 0.9 n/a 0.4 16 2
Aspartic acid (g) 3.4 0.2 0.6 0.0 5.3 0.3 n/a 0.1 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 270.0 50.6 7.2 0.3 224.0 148.2 n/a 27.6 728 73
Calories 774.0 88.0 302.5 238.7 572.0 74.7 n/a 7.2 2,057 206
Calories (kj) 3,231.0 365.2 1,265.9 998.7 2,396.0 314.8 n/a 30.2 8,602 860
Carbohydrates (g) 181.1 20.5 5.9 0.0 2.9 5.7 n/a 1.3 217 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 1,488.0 15.9 n/a 0.0 1,504 150
Copper (mg) 1.4 0.1 0.6 0.0 0.3 0.0 n/a 0.0 2 0
Cystine (g) 0.2 0.0 0.1 0.0 1.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 27.0 3.7 1.7 0.0 0.0 0.0 n/a 0.7 33 3
Folate (mcg) 99.0 41.8 15.3 0.0 188.0 8.6 n/a 30.4 383 38
Folate, DFE (mcg) 99.0 41.8 15.3 0.0 188.0 8.6 n/a 30.4 383 38
Folate, food (mcg) 99.0 41.8 15.3 0.0 188.0 8.6 n/a 30.4 383 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 6.3 2.8 0.0 n/a 0.0 n/a n/a n/a 9 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.6 4.3 0.0 n/a 1.5 n/a n/a n/a 14 1
Glutamic acid (g) 1.4 0.6 1.3 0.0 6.7 0.8 n/a 0.0 11 1
Glycine (g) 0.6 0.1 0.3 0.0 1.7 0.1 n/a 0.0 3 0
Histidine (g) 0.3 0.0 0.2 0.0 1.2 0.1 n/a 0.0 2 0
Iron (mg) 5.5 0.5 2.5 0.2 7.0 0.1 n/a 1.2 17 2
Isoleucine (g) 0.5 0.0 0.2 0.0 2.7 0.2 n/a 0.0 4 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.1 0.4 0.0 4.3 0.4 n/a 0.0 6 1
Lysine (g) 0.6 0.1 0.2 0.0 3.6 0.4 n/a 0.0 5 0
Magnesium (mg) 225.0 22.0 112.8 0.0 48.0 14.7 n/a 10.0 433 43
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.3 0.3 4.0 0.0 0.1 0.0 n/a 0.0 7 1
Methionine (g) 0.3 0.0 0.1 0.0 1.5 0.1 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 8.4 19.7 14.6 1.1 n/a 0.1 44 4
Niacin (mg) 5.0 0.3 2.0 0.0 0.3 0.1 n/a 0.3 8 1
Pantothenic acid (mg) 7.2 0.3 0.1 0.0 6.1 0.5 n/a 0.1 14 1
Phenylalanine (g) 0.8 0.1 0.2 0.0 2.7 0.2 n/a 0.0 4 0
Phosphorus (mg) 423.0 63.8 258.5 0.0 792.0 116.4 n/a 11.6 1,665 167
Phytosterols (mg) 108.0 33.0 63.4 59.7 n/a n/a n/a 1.0 265 27
Polyunsaturated Fat (g) 0.1 0.0 15.3 2.8 7.6 0.1 n/a 0.0 26 3
Potassium (mg) 3,033.0 321.2 268.4 0.3 552.0 189.9 n/a 110.7 4,475 448
Proline (g) 0.5 0.0 0.3 0.0 2.0 0.5 n/a 0.0 3 0
Protein (g) 14.1 2.4 6.2 0.0 50.2 4.3 n/a 0.6 78 8
Retinol (mcg) 0.0 0.0 0.0 0.0 640.0 33.1 n/a 0.0 673 67
Riboflavin (mg) 0.5 0.1 0.1 0.0 1.8 0.2 n/a 0.0 3 0
Saturated Fat (g) 0.2 0.1 2.2 3.7 12.5 2.6 n/a 0.0 21 2
Selenium (mcg) 5.4 1.1 0.3 0.0 122.8 2.7 n/a 0.0 132 13
Serine (g) 0.8 0.0 0.4 0.0 3.9 0.3 n/a 0.0 5 1
Sodium (mg) 495.0 8.8 0.9 0.5 568.0 56.4 n/a 11.2 1,141 114
Starch (g) 113.9 0.0 0.6 n/a n/a n/a n/a n/a 114 11
Sucrose (g) 22.7 2.2 1.6 n/a 0.0 n/a n/a n/a 26 3
Sugar (g) 37.6 9.3 1.6 0.0 1.5 5.7 n/a 0.2 56 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.1 0.2 0.0 0.2 0.0 n/a 0.0 1 0
Threonine (g) 0.7 0.0 0.2 0.0 2.2 0.2 n/a 0.0 3 0
Tocopherol, alpha (mg) 2.3 0.0 4.2 3.9 4.2 0.1 n/a 0.1 15 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 5.0 0.2 2.0 n/a n/a 0.1 7 1
Total Fat (g) 0.5 0.2 30.7 27.0 38.0 4.0 n/a 0.2 101 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.7 0.0 n/a 0.0 1 0
Tyrosine (g) 0.3 0.0 0.2 0.0 2.0 0.2 n/a 0.0 3 0
Valine (g) 0.8 0.0 0.3 0.0 3.4 0.4 n/a 0.0 5 0
Vitamin A, IU (IU) 127,683.0 4.4 13.0 0.0 2,160.0 121.3 n/a 1,683.1 131,665 13,166
Vitamin A, RAE (mcg) 6,381.0 0.0 0.4 0.0 640.0 33.1 n/a 84.1 7,139 714
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.6 0.5 n/a 0.0 4 0
Vitamin B-6 (mg) 1.9 0.3 0.0 0.0 0.7 0.0 n/a 0.0 3 0
Vitamin C (mg) 21.6 16.3 0.4 0.0 0.0 0.6 n/a 26.6 65 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 328.0 2.5 n/a 0.0 330 33
Water (g) 695.5 196.0 1.0 0.0 304.6 107.7 n/a 17.5 1,322 132
Zinc (mg) 2.7 0.4 2.9 0.0 5.2 0.7 n/a 0.2 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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