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    Nutritional Facts: Sweet Potato, Pesto & Pine Nut Slice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      900 g (900g)
    orange sweet potatoes
    2 (220g)
    brown onions
    1/3 cup (45g)
    pine nuts
    2 tablespoons (27g)
    olive oil
    8 (400g)
    eggs
    1/2 cup (123g)
    plain yogurt
    1/2 cup (0g)
    sun-dried tomato pesto
    1/3 cup (20g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.7 0.0 0.3 0.0 2.9 0.2 n/a 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 0.2 1.1 0.0 3.3 0.1 n/a 0.0 5 1
    Ash (g) 8.9 0.8 1.2 0.0 4.2 0.9 n/a 0.4 16 2
    Aspartic acid (g) 3.4 0.2 0.6 0.0 5.3 0.3 n/a 0.1 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 270.0 50.6 7.2 0.3 224.0 148.2 n/a 27.6 728 73
    Calories 774.0 88.0 302.5 238.7 572.0 74.7 n/a 7.2 2,057 206
    Calories (kj) 3,231.0 365.2 1,265.9 998.7 2,396.0 314.8 n/a 30.2 8,602 860
    Carbohydrates (g) 181.1 20.5 5.9 0.0 2.9 5.7 n/a 1.3 217 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 1,488.0 15.9 n/a 0.0 1,504 150
    Copper (mg) 1.4 0.1 0.6 0.0 0.3 0.0 n/a 0.0 2 0
    Cystine (g) 0.2 0.0 0.1 0.0 1.1 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 27.0 3.7 1.7 0.0 0.0 0.0 n/a 0.7 33 3
    Folate (mcg) 99.0 41.8 15.3 0.0 188.0 8.6 n/a 30.4 383 38
    Folate, DFE (mcg) 99.0 41.8 15.3 0.0 188.0 8.6 n/a 30.4 383 38
    Folate, food (mcg) 99.0 41.8 15.3 0.0 188.0 8.6 n/a 30.4 383 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 6.3 2.8 0.0 n/a 0.0 n/a n/a n/a 9 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 8.6 4.3 0.0 n/a 1.5 n/a n/a n/a 14 1
    Glutamic acid (g) 1.4 0.6 1.3 0.0 6.7 0.8 n/a 0.0 11 1
    Glycine (g) 0.6 0.1 0.3 0.0 1.7 0.1 n/a 0.0 3 0
    Histidine (g) 0.3 0.0 0.2 0.0 1.2 0.1 n/a 0.0 2 0
    Iron (mg) 5.5 0.5 2.5 0.2 7.0 0.1 n/a 1.2 17 2
    Isoleucine (g) 0.5 0.0 0.2 0.0 2.7 0.2 n/a 0.0 4 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 0.1 0.4 0.0 4.3 0.4 n/a 0.0 6 1
    Lysine (g) 0.6 0.1 0.2 0.0 3.6 0.4 n/a 0.0 5 0
    Magnesium (mg) 225.0 22.0 112.8 0.0 48.0 14.7 n/a 10.0 433 43
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.3 0.3 4.0 0.0 0.1 0.0 n/a 0.0 7 1
    Methionine (g) 0.3 0.0 0.1 0.0 1.5 0.1 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.0 8.4 19.7 14.6 1.1 n/a 0.1 44 4
    Niacin (mg) 5.0 0.3 2.0 0.0 0.3 0.1 n/a 0.3 8 1
    Pantothenic acid (mg) 7.2 0.3 0.1 0.0 6.1 0.5 n/a 0.1 14 1
    Phenylalanine (g) 0.8 0.1 0.2 0.0 2.7 0.2 n/a 0.0 4 0
    Phosphorus (mg) 423.0 63.8 258.5 0.0 792.0 116.4 n/a 11.6 1,665 167
    Phytosterols (mg) 108.0 33.0 63.4 59.7 n/a n/a n/a 1.0 265 27
    Polyunsaturated Fat (g) 0.1 0.0 15.3 2.8 7.6 0.1 n/a 0.0 26 3
    Potassium (mg) 3,033.0 321.2 268.4 0.3 552.0 189.9 n/a 110.7 4,475 448
    Proline (g) 0.5 0.0 0.3 0.0 2.0 0.5 n/a 0.0 3 0
    Protein (g) 14.1 2.4 6.2 0.0 50.2 4.3 n/a 0.6 78 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 640.0 33.1 n/a 0.0 673 67
    Riboflavin (mg) 0.5 0.1 0.1 0.0 1.8 0.2 n/a 0.0 3 0
    Saturated Fat (g) 0.2 0.1 2.2 3.7 12.5 2.6 n/a 0.0 21 2
    Selenium (mcg) 5.4 1.1 0.3 0.0 122.8 2.7 n/a 0.0 132 13
    Serine (g) 0.8 0.0 0.4 0.0 3.9 0.3 n/a 0.0 5 1
    Sodium (mg) 495.0 8.8 0.9 0.5 568.0 56.4 n/a 11.2 1,141 114
    Starch (g) 113.9 0.0 0.6 n/a n/a n/a n/a n/a 114 11
    Sucrose (g) 22.7 2.2 1.6 n/a 0.0 n/a n/a n/a 26 3
    Sugar (g) 37.6 9.3 1.6 0.0 1.5 5.7 n/a 0.2 56 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.2 0.0 0.2 0.0 n/a 0.0 1 0
    Threonine (g) 0.7 0.0 0.2 0.0 2.2 0.2 n/a 0.0 3 0
    Tocopherol, alpha (mg) 2.3 0.0 4.2 3.9 4.2 0.1 n/a 0.1 15 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 5.0 0.2 2.0 n/a n/a 0.1 7 1
    Total Fat (g) 0.5 0.2 30.7 27.0 38.0 4.0 n/a 0.2 101 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.7 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.3 0.0 0.2 0.0 2.0 0.2 n/a 0.0 3 0
    Valine (g) 0.8 0.0 0.3 0.0 3.4 0.4 n/a 0.0 5 0
    Vitamin A, IU (IU) 127,683.0 4.4 13.0 0.0 2,160.0 121.3 n/a 1,683.1 131,665 13,166
    Vitamin A, RAE (mcg) 6,381.0 0.0 0.4 0.0 640.0 33.1 n/a 84.1 7,139 714
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.6 0.5 n/a 0.0 4 0
    Vitamin B-6 (mg) 1.9 0.3 0.0 0.0 0.7 0.0 n/a 0.0 3 0
    Vitamin C (mg) 21.6 16.3 0.4 0.0 0.0 0.6 n/a 26.6 65 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 328.0 2.5 n/a 0.0 330 33
    Water (g) 695.5 196.0 1.0 0.0 304.6 107.7 n/a 17.5 1,322 132
    Zinc (mg) 2.7 0.4 2.9 0.0 5.2 0.7 n/a 0.2 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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