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Nutritional Facts: Oatmeal Cookies With Apricots and Pistachios

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cinnamon
1/8 teaspoon (0g)
ground cloves
1 cup (227g)
unsalted butter
1 cup (220g)
light brown sugar
1/2 cup (100g)
granulated sugar
2 large (100g)
eggs
1 teaspoon (4g)
vanilla extract
3 cups (243g)
old fashioned oats
1 cup (130g)
dried apricots
1 cup (123g)
unsalted pistachio nuts
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.7 n/a 1.4 0.1 1.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.8 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.8 n/a 2.1 0.1 2.7 7 0
Ash (g) 0.9 1.7 3.0 0.0 0.0 0.1 1.0 0.0 1.1 0.0 4.3 3.3 3.7 19 0
Aspartic acid (g) 0.8 n/a 0.0 0.0 n/a 0.1 n/a n/a 1.3 n/a 3.0 1.2 2.3 9 0
Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 246.0 255 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 0.0 0.7 13.1 1.8 54.5 182.6 1.0 56.0 0.5 126.4 71.5 131.6 668 14
Calories 682.5 0.0 0.0 3.2 0.9 1,627.6 836.0 387.0 143.0 12.1 921.0 313.3 697.4 5,624 117
Calories (kj) 2,855.6 0.0 0.0 13.5 3.7 6,807.7 3,498.0 1,618.0 599.0 50.6 3,854.0 1,311.7 2,920.0 23,532 490
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 12.3 12 0
Carbohydrates (g) 143.1 0.0 0.0 1.1 0.2 0.1 215.8 100.0 0.7 0.5 164.5 81.4 36.1 744 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 488.1 0.0 0.0 372.0 0.0 0.0 0.0 0.0 860 18
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.0 0.4 1.6 3 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 1.1 0.0 0.4 2 0
Dietary Fiber (g) 5.1 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 24.5 9.5 12.2 52 1
Folate (mcg) 343.1 0.0 0.0 0.1 0.3 6.8 2.2 0.0 47.0 0.0 77.8 13.0 62.7 553 12
Folate, DFE (mcg) 545.6 0.0 0.0 0.1 0.3 6.8 2.2 0.0 47.0 0.0 77.8 13.0 62.7 755 16
Folate, food (mcg) 54.4 0.0 0.0 0.1 0.3 6.8 2.2 0.0 47.0 0.0 77.8 13.0 62.7 264 6
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 6
Fructose n/a n/a n/a 0.0 0.0 n/a 2.4 0.0 0.0 n/a 0.0 16.2 0.3 19 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 3.0 0.0 0.4 n/a 0.0 43.0 0.3 47 1
Glutamic acid (g) 6.5 n/a 0.0 0.0 n/a 0.4 n/a n/a 1.7 n/a 6.9 0.2 5.0 21 0
Glycine (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 1.6 0.1 1.2 4 0
Histidine (g) 0.4 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 n/a 0.7 0.1 0.6 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.7 0.0 0.0 0.1 0.0 0.0 1.6 0.1 1.8 0.0 10.3 3.5 5.0 31 1
Isoleucine (g) 0.7 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.7 n/a 1.2 0.1 1.1 4 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.3 n/a 0.0 0.0 n/a 0.2 n/a n/a 1.1 n/a 2.4 0.1 2.0 7 0
Lysine (g) 0.4 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.9 n/a 1.5 0.1 1.5 5 0
Magnesium (mg) 41.3 0.0 0.0 0.8 0.7 4.5 19.8 0.0 12.0 0.5 335.3 41.6 134.1 591 12
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Manganese (mg) 1.3 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 8.8 0.3 1.5 12 0
Methionine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.5 0.0 0.4 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 47.7 0.0 0.0 3.7 0.0 4.8 0.1 29.1 86 2
Niacin (mg) 11.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 2.7 3.4 1.7 19 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 n/a 0.2 0.3 0.0 1.5 0.0 2.7 0.7 0.6 7 0
Phenylalanine (g) 1.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.7 n/a 1.6 0.1 1.4 5 0
Phosphorus (mg) 202.5 0.0 0.0 0.8 0.3 54.5 8.8 0.0 198.0 0.3 996.3 92.3 576.9 2,131 44
Phytosterols n/a n/a 0.0 0.3 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 6.9 0.0 0.0 1.9 0.0 5.6 0.1 16.5 32 1
Potassium (mg) 200.6 0.0 0.2 5.6 3.0 54.5 292.6 2.0 138.0 6.2 879.7 1,510.6 1,238.6 4,332 90
Proline (g) 2.2 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.5 n/a 1.1 1.1 1.0 6 0
Protein (g) 19.4 0.0 0.0 0.1 0.0 1.9 0.3 0.0 12.6 0.0 32.0 4.4 25.8 96 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 160.0 0.0 0.0 0.0 0.0 1,683 35
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.4 0.1 0.3 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 116.6 0.0 0.0 3.1 0.0 2.7 0.0 6.7 129 3
Selenium (mcg) 63.6 0.0 0.0 0.0 0.0 2.3 2.6 0.6 30.7 0.0 70.2 2.9 12.3 185 4
Serine (g) 1.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 1.0 n/a 1.7 0.1 1.6 5 0
Sodium (mg) 3.8 1,258.6 1,162.7 0.1 0.7 25.0 61.6 1.0 142.0 0.4 14.6 13.0 7.4 2,691 56
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 140.7 0.5 1.7 143 3
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.7 4 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 208.0 99.8 0.0 n/a 2.4 10.3 8.8 329 7
Sugar (g) 0.5 0.0 0.0 0.0 0.0 0.1 213.4 99.8 0.4 0.5 2.4 69.5 9.5 396 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.9 4 0
Threonine (g) 0.5 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.6 n/a 0.9 0.1 0.9 3 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 5.3 0.0 0.0 1.1 0.0 1.0 5.6 3.0 16 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.7 1 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.1 n/a 0.0 n/a n/a 0.5 n/a 0.3 0.1 29.0 31 1
Total Fat (g) 1.8 0.0 0.0 0.0 0.1 184.1 0.0 0.0 9.5 0.0 15.8 0.7 55.1 267 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.4 0.0 0.3 1 0
Tyrosine (g) 0.6 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.5 n/a 1.0 0.1 0.6 3 0
Valine (g) 0.8 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.9 n/a 1.7 0.1 1.6 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.9 1.5 5,672.7 0.0 0.0 540.0 0.0 0.0 4,685.2 318.6 11,222 234
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.1 1,552.7 0.0 0.0 160.0 0.0 0.0 234.0 16.0 1,963 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.2 0.2 1.4 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 3.7 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 136.2 0.0 0.0 82.0 0.0 0.0 0.0 0.0 218 5
Water (g) 22.4 0.0 0.0 0.1 0.0 40.7 2.9 0.0 76.2 2.2 26.3 40.2 2.3 213 4
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1.3 0.0 8.8 0.5 2.9 15 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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