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    Nutritional Facts: Oven BBQ Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,194g)
    pork chops
    1/2 cup (120g)
    ketchup
    1/4 cup (60g)
    vinegar
    2 tablespoons (34g)
    Worcestershire sauce
    1/2 teaspoon (1g)
    chili powder
    1/4 teaspoon (1g)
    Tabasco sauce
    1 teaspoon (6g)
    salt
    2 tablespoons (28g)
    brown sugar
    1 cup (237g)
    water
    Total 1 serving
    Alanine (g) 14.5 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 15 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 16.5 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 17 4
    Ash (g) 11.5 4.4 0.0 0.7 0.2 0.0 6.0 0.1 0.2 23 6
    Aspartic acid (g) 24.2 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 25 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 226.9 21.6 3.6 36.4 4.5 0.1 1.4 22.9 7.1 324 81
    Calories 2,029.8 116.4 10.7 26.5 3.8 0.1 0.0 104.9 0.0 2,292 573
    Calories (kj) 8,489.3 484.8 45.2 110.8 15.9 0.6 0.0 438.8 0.0 9,586 2,396
    Carbohydrates (g) 0.0 30.2 0.0 6.6 0.7 0.0 0.0 27.1 0.0 65 16
    Cholesterol (mg) 823.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 824 206
    Copper (mg) 0.8 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.9 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Folate (mcg) 0.0 12.0 0.0 2.7 0.4 0.0 0.0 0.3 0.0 15 4
    Folate, DFE (mcg) 0.0 12.0 0.0 2.7 0.4 0.0 0.0 0.3 0.0 15 4
    Folate, food (mcg) 0.0 12.0 0.0 2.7 0.4 0.0 0.0 0.3 0.0 15 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 11.1 n/a n/a 0.1 n/a n/a 0.3 n/a 12 3
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 14.1 n/a n/a 0.0 n/a n/a 0.4 n/a 15 4
    Glutamic acid (g) 39.5 1.3 n/a n/a 0.0 0.0 0.0 n/a n/a 41 10
    Glycine (g) 11.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 11 3
    Histidine (g) 10.7 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 11 3
    Hydroxyproline (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 7.5 0.6 0.0 1.8 0.2 0.0 0.0 0.2 0.0 10 3
    Isoleucine (g) 12.2 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 12 3
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 21.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 21 5
    Lysine (g) 22.9 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 23 6
    Magnesium (mg) 298.5 22.8 0.6 4.4 2.0 0.1 0.1 2.5 2.4 333 83
    Maltose n/a 2.1 n/a n/a 0.0 n/a n/a 0.0 n/a 2 1
    Manganese (mg) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 6.8 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 7 2
    Monounsaturated Fat (g) 42.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
    Niacin (mg) 79.0 1.7 0.0 0.2 0.2 0.0 0.0 0.0 0.0 81 20
    Pantothenic acid (mg) 8.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 2
    Phenylalanine (g) 10.4 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 10 3
    Phosphorus (mg) 2,495.5 39.6 2.4 20.4 4.1 0.3 0.0 1.1 0.0 2,563 641
    Phytosterols n/a 8.4 n/a n/a 1.1 n/a 0.0 n/a n/a 10 2
    Polyunsaturated Fat (g) 14.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 14 4
    Potassium (mg) 4,095.4 458.4 1.2 272.0 26.3 1.5 0.5 36.7 2.4 4,894 1,224
    Proline (g) 10.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 10 3
    Protein (g) 247.3 2.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 250 62
    Retinol (mcg) 23.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 24 6
    Riboflavin (mg) 2.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 35.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
    Selenium (mcg) 403.6 0.4 0.3 0.2 0.3 0.0 0.0 0.3 0.0 405 101
    Serine (g) 10.7 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 11 3
    Sodium (mg) 656.7 1,336.8 1.2 333.2 22.1 7.4 2,325.5 7.7 7.1 4,698 1,174
    Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a 26.1 n/a 26 7
    Sugar (g) 0.0 27.3 0.0 3.4 0.1 0.0 0.0 26.8 0.0 58 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Threonine (g) 11.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 11 3
    Tocopherol, alpha (mg) 1.4 1.8 0.0 0.0 0.5 0.0 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 107.8 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 108 27
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.6 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
    Tyrosine (g) 9.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 9 2
    Valine (g) 12.9 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 13 3
    Vitamin A, IU (IU) 71.6 1,119.6 0.0 26.9 400.3 19.3 0.0 0.0 0.0 1,638 409
    Vitamin A, RAE (mcg) 23.9 56.4 0.0 1.7 20.0 1.0 0.0 0.0 0.0 103 26
    Vitamin B-12 (mcg) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Vitamin B-6 (mg) 8.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Vitamin C (mg) 0.0 18.1 0.0 4.4 0.0 0.1 0.0 0.0 0.0 23 6
    Vitamin D (IU) 250.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 251 63
    Water (g) 832.2 83.0 56.4 26.7 0.1 1.1 0.0 0.4 236.8 1,237 309
    Zinc (mg) 21.1 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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