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Nutritional Facts: Oven BBQ Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
1/2 cup (120g)
ketchup
1/4 cup (60g)
vinegar
2 tablespoons (34g)
Worcestershire sauce
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
Tabasco sauce
1 teaspoon (6g)
salt
2 tablespoons (28g)
brown sugar
1 cup (237g)
water
Total 1 serving
Alanine (g) 14.5 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.5 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 17 4
Ash (g) 11.5 4.4 0.0 0.7 0.2 0.0 6.0 0.1 0.2 23 6
Aspartic acid (g) 24.2 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 25 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 226.9 21.6 3.6 36.4 4.5 0.1 1.4 22.9 7.1 324 81
Calories 2,029.8 116.4 10.7 26.5 3.8 0.1 0.0 104.9 0.0 2,292 573
Calories (kj) 8,489.3 484.8 45.2 110.8 15.9 0.6 0.0 438.8 0.0 9,586 2,396
Carbohydrates (g) 0.0 30.2 0.0 6.6 0.7 0.0 0.0 27.1 0.0 65 16
Cholesterol (mg) 823.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 824 206
Copper (mg) 0.8 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.9 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Folate (mcg) 0.0 12.0 0.0 2.7 0.4 0.0 0.0 0.3 0.0 15 4
Folate, DFE (mcg) 0.0 12.0 0.0 2.7 0.4 0.0 0.0 0.3 0.0 15 4
Folate, food (mcg) 0.0 12.0 0.0 2.7 0.4 0.0 0.0 0.3 0.0 15 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 11.1 n/a n/a 0.1 n/a n/a 0.3 n/a 12 3
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 14.1 n/a n/a 0.0 n/a n/a 0.4 n/a 15 4
Glutamic acid (g) 39.5 1.3 n/a n/a 0.0 0.0 0.0 n/a n/a 41 10
Glycine (g) 11.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 11 3
Histidine (g) 10.7 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 11 3
Hydroxyproline (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 7.5 0.6 0.0 1.8 0.2 0.0 0.0 0.2 0.0 10 3
Isoleucine (g) 12.2 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 12 3
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 21.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 21 5
Lysine (g) 22.9 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 23 6
Magnesium (mg) 298.5 22.8 0.6 4.4 2.0 0.1 0.1 2.5 2.4 333 83
Maltose n/a 2.1 n/a n/a 0.0 n/a n/a 0.0 n/a 2 1
Manganese (mg) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 6.8 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 7 2
Monounsaturated Fat (g) 42.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Niacin (mg) 79.0 1.7 0.0 0.2 0.2 0.0 0.0 0.0 0.0 81 20
Pantothenic acid (mg) 8.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 2
Phenylalanine (g) 10.4 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 10 3
Phosphorus (mg) 2,495.5 39.6 2.4 20.4 4.1 0.3 0.0 1.1 0.0 2,563 641
Phytosterols n/a 8.4 n/a n/a 1.1 n/a 0.0 n/a n/a 10 2
Polyunsaturated Fat (g) 14.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 14 4
Potassium (mg) 4,095.4 458.4 1.2 272.0 26.3 1.5 0.5 36.7 2.4 4,894 1,224
Proline (g) 10.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 10 3
Protein (g) 247.3 2.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 250 62
Retinol (mcg) 23.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 24 6
Riboflavin (mg) 2.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 35.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Selenium (mcg) 403.6 0.4 0.3 0.2 0.3 0.0 0.0 0.3 0.0 405 101
Serine (g) 10.7 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 11 3
Sodium (mg) 656.7 1,336.8 1.2 333.2 22.1 7.4 2,325.5 7.7 7.1 4,698 1,174
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a 26.1 n/a 26 7
Sugar (g) 0.0 27.3 0.0 3.4 0.1 0.0 0.0 26.8 0.0 58 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 11.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 11 3
Tocopherol, alpha (mg) 1.4 1.8 0.0 0.0 0.5 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 107.8 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 108 27
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 2.6 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 9.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 9 2
Valine (g) 12.9 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 13 3
Vitamin A, IU (IU) 71.6 1,119.6 0.0 26.9 400.3 19.3 0.0 0.0 0.0 1,638 409
Vitamin A, RAE (mcg) 23.9 56.4 0.0 1.7 20.0 1.0 0.0 0.0 0.0 103 26
Vitamin B-12 (mcg) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 8.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin C (mg) 0.0 18.1 0.0 4.4 0.0 0.1 0.0 0.0 0.0 23 6
Vitamin D (IU) 250.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 251 63
Water (g) 832.2 83.0 56.4 26.7 0.1 1.1 0.0 0.4 236.8 1,237 309
Zinc (mg) 21.1 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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