Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (156g) flour |
2 tablespoons (11g) unsweetened cocoa powder |
2 teaspoons (9g) baking powder |
2 pinches (1g) salt |
1 cup (200g) sugar |
1 tablespoon (13g) vanilla essence |
1/2 cup (122g) milk |
1/2 cup (109g) oil |
2 (100g) eggs |
2/3 cup (159g) whipping cream |
260 g (260g) semisweet chocolate |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 1.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Arginine (g) | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 2.1 | 4 | 1 |
| Ash (g) | 0.7 | 0.6 | 6.6 | 0.8 | 0.0 | 0.0 | 0.9 | 0.0 | 1.1 | 0.7 | 9.4 | 21 | 5 |
| Aspartic acid (g) | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 1.3 | 0.2 | 3.3 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 221.0 | 221 | 55 |
| Caffeine (mg) | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 208.0 | 233 | 58 |
| Calcium (mg) | 23.4 | 13.8 | 677.5 | 0.2 | 2.0 | 1.4 | 145.2 | 0.0 | 56.0 | 103.2 | 262.6 | 1,285 | 321 |
| Calories | 568.8 | 24.6 | 4.7 | 0.0 | 774.0 | 37.4 | 78.1 | 963.6 | 143.0 | 547.7 | 1,302.6 | 4,444 | 1,111 |
| Calories (kj) | 2,379.7 | 102.8 | 19.6 | 0.0 | 3,236.0 | 156.7 | 327.0 | 4,031.9 | 599.0 | 2,290.7 | 5,452.2 | 18,596 | 4,649 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.8 | 34 | 8 |
| Carbohydrates (g) | 119.2 | 6.3 | 2.2 | 0.0 | 200.0 | 1.6 | 5.7 | 0.0 | 0.7 | 4.4 | 77.6 | 418 | 104 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 372.0 | 217.5 | 0.0 | 607 | 152 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.4 | 9 | 2 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 51 | 13 |
| Folate (mcg) | 285.9 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 47.0 | 6.3 | 72.8 | 422 | 105 |
| Folate, DFE (mcg) | 454.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 47.0 | 6.3 | 72.8 | 590 | 148 |
| Folate, food (mcg) | 45.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 47.0 | 6.3 | 72.8 | 181 | 45 |
| Folic acid (mcg) | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 60 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 5.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 1.7 | 0.7 | 4.9 | 14 | 3 |
| Glycine (g) | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 1.3 | 3 | 1 |
| Histidine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.6 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 7.3 | 1.5 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 45.2 | 57 | 14 |
| Isoleucine (g) | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.2 | 1.1 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 1.1 | 0.3 | 1.8 | 5 | 1 |
| Lysine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.9 | 0.3 | 1.2 | 3 | 1 |
| Magnesium (mg) | 34.4 | 53.9 | 3.6 | 0.0 | 0.0 | 1.6 | 15.9 | 0.0 | 12.0 | 11.1 | 850.2 | 983 | 246 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.8 | 12 | 3 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 30.1 | 3.7 | 17.0 | 41.9 | 94 | 24 |
| Niacin (mg) | 9.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 3.5 | 13 | 3 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.5 | 0.4 | 0.4 | 3 | 1 |
| Phenylalanine (g) | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.2 | 1.4 | 3 | 1 |
| Phosphorus (mg) | 168.8 | 79.3 | 912.5 | 0.0 | 0.0 | 0.8 | 113.5 | 0.0 | 198.0 | 98.4 | 1,040.0 | 2,611 | 653 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1,055.1 | n/a | n/a | n/a | 1,055 | 264 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 59.6 | 1.9 | 2.2 | 4.0 | 69 | 17 |
| Potassium (mg) | 167.2 | 164.6 | 0.5 | 0.1 | 4.0 | 19.2 | 184.2 | 0.0 | 138.0 | 119.1 | 2,158.0 | 2,955 | 739 |
| Proline (g) | 1.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.5 | 0.3 | 2.3 | 5 | 1 |
| Protein (g) | 16.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 12.6 | 3.3 | 33.5 | 72 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 160.0 | 642.9 | 0.0 | 841 | 210 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 14.1 | 3.1 | 36.6 | 84.1 | 142 | 35 |
| Selenium (mcg) | 53.0 | 1.5 | 0.0 | 0.0 | 1.2 | 0.0 | 2.4 | 0.0 | 30.7 | 0.8 | 21.1 | 111 | 28 |
| Serine (g) | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.0 | 0.2 | 1.4 | 4 | 1 |
| Sodium (mg) | 3.1 | 2.3 | 726.2 | 310.1 | 2.0 | 1.2 | 59.8 | 0.0 | 142.0 | 60.3 | 62.4 | 1,369 | 342 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98.8 | 99 | 25 |
| Sucrose | n/a | n/a | n/a | n/a | 199.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 200 | 50 |
| Sugar (g) | 0.4 | 0.2 | 0.0 | 0.0 | 199.6 | 1.6 | n/a | 0.0 | 0.4 | 0.2 | 2.4 | 205 | 51 |
| Theobromine (mg) | 0.0 | 222.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3,372.2 | 3,594 | 899 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Threonine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.6 | 0.1 | 1.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.6 | 1.1 | 1.7 | 1.0 | 19 | 5 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 15.2 | 16 | 4 |
| Total Fat (g) | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 109.0 | 9.5 | 58.7 | 136.0 | 321 | 80 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.2 | 1.1 | 3 | 1 |
| Valine (g) | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.9 | 0.2 | 1.7 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.4 | 0.0 | 540.0 | 2,333.6 | 0.0 | 3,042 | 760 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | 160.0 | 652.4 | 0.0 | 853 | 213 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.3 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.0 | 0.0 | 3 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 42.9 | 0.0 | 125 | 31 |
| Water (g) | 18.6 | 0.3 | 0.4 | 0.0 | 0.0 | 6.8 | 107.0 | 0.0 | 76.2 | 91.6 | 3.5 | 304 | 76 |
| Zinc (mg) | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 0.4 | 25.0 | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.