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Nutritional Facts: Light Chocolate Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
boiling water
2 teaspoons (5g)
gelatin powder
1 1/2 tablespoons (8g)
cocoa powder
4 (200g)
eggs
1/3 cup (67g)
caster sugar
1 pinch (0g)
cream of tartar
Total 1 serving
Alanine n/a 0.4 0.1 1.5 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.1 1.6 n/a n/a 2 0
Ash (g) 0.1 0.1 0.5 2.1 0.0 0.1 3 0
Aspartic acid n/a 0.2 0.2 2.7 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 18.6 0.0 0.0 0.0 19 3
Calcium (mg) 3.6 2.6 10.4 112.0 0.7 0.0 129 22
Calories 0.0 15.6 18.5 286.0 257.7 0.4 578 96
Calories (kj) 0.0 65.4 77.1 1,198.0 1,077.6 1.6 2,420 403
Carbohydrates (g) 0.0 0.0 4.7 1.4 66.6 0.1 73 12
Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 0.0 744 124
Copper (mg) 0.0 0.1 0.3 0.1 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.5 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.7 0.0 0.0 0.0 3 0
Folate (mcg) 0.0 1.4 2.6 94.0 0.0 0.0 98 16
Folate, DFE (mcg) 0.0 1.4 2.6 94.0 0.0 0.0 98 16
Folate, food (mcg) 0.0 1.4 2.6 94.0 0.0 0.0 98 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 0.0 n/a 1 0
Glutamic acid n/a 0.4 0.2 3.3 n/a n/a 4 1
Glycine n/a 0.9 0.1 0.9 n/a n/a 2 0
Histidine n/a 0.0 0.0 0.6 n/a n/a 1 0
Iron (mg) 0.0 0.1 1.1 3.5 0.0 0.0 5 1
Isoleucine n/a 0.1 0.1 1.3 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.1 0.1 2.2 n/a n/a 2 0
Lysine n/a 0.2 0.1 1.8 n/a n/a 2 0
Magnesium (mg) 1.2 1.0 40.4 24.0 0.0 0.0 67 11
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0 0
Methionine n/a 0.0 0.0 0.8 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.4 7.3 0.0 0.0 8 1
Niacin (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 3.1 0.0 0.0 3 1
Phenylalanine n/a 0.1 0.1 1.4 n/a n/a 2 0
Phosphorus (mg) 0.0 1.8 59.5 396.0 0.0 0.0 457 76
Polyunsaturated Fat (g) 0.0 0.0 0.0 3.8 0.0 0.0 4 1
Potassium (mg) 1.2 0.7 123.4 276.0 1.3 25.1 428 71
Proline n/a 0.6 0.1 1.0 n/a n/a 2 0
Protein (g) 0.0 4.0 1.6 25.1 0.0 0.0 31 5
Retinol (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 320 53
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.7 6.3 0.0 0.0 7 1
Selenium (mcg) 0.0 1.8 1.2 61.4 0.4 0.0 65 11
Serine n/a 0.1 0.1 1.9 n/a n/a 2 0
Sodium (mg) 3.6 9.1 1.7 284.0 0.7 0.1 299 50
Sucrose n/a n/a n/a 0.0 66.5 n/a 66 11
Sugar (g) 0.0 0.0 0.1 0.7 66.5 0.0 67 11
Theobromine (mg) 0.0 0.0 166.6 0.0 0.0 0.0 167 28
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.1 0.1 1.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 2.1 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.0 n/a n/a 1 0
Total Fat (g) 0.0 0.0 1.1 19.0 0.0 0.0 20 3
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.3 n/a n/a 0 0
Tyrosine n/a 0.0 0.1 1.0 n/a n/a 1 0
Valine n/a 0.1 0.1 1.7 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,080.0 0.0 0.0 1,080 180
Vitamin A, RAE (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 320 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 164.0 0.0 0.0 164 27
Water (g) 118.4 0.6 0.2 152.3 0.0 0.0 272 45
Zinc (mg) 0.0 0.0 0.6 2.6 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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