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Nutritional Facts: Olive Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
polenta
1 cup (0g)
gluten-free self-raising flour
1/2 teaspoon (0g)
xanthan gum
1 pinch (0g)
salt
1 cup (244g)
milk
2 tablespoons (31g)
milk
100 g (99g)
butter
1 (50g)
eggs
1 cup (113g)
cheddar cheese
1/2 cup (0g)
stuffed green olives
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 0.3 0.0 0.0 0.4 0.8 n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a n/a 0.0 0.3 0.0 0.0 0.4 1.1 n/a 2 0
Ash (g) 1.4 n/a n/a 0.4 1.8 0.2 2.1 0.5 4.4 n/a 11 1
Aspartic acid (g) 0.7 n/a n/a 0.0 0.6 0.1 0.1 0.7 1.8 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 4 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.3 n/a n/a 0.1 290.4 36.3 23.9 28.0 814.7 n/a 1,201 150
Calories 441.6 n/a n/a 0.0 156.2 19.5 712.7 71.5 455.4 n/a 1,857 232
Calories (kj) 1,848.3 n/a n/a 0.0 653.9 81.7 2,981.0 299.5 1,902.9 n/a 7,767 971
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 93.8 n/a n/a 0.0 11.3 1.4 0.1 0.4 1.4 n/a 108 14
Cholesterol (mg) 0.0 n/a n/a 0.0 34.2 4.3 213.7 186.0 118.7 n/a 557 70
Copper (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 n/a 1 0
Dietary Fiber (g) 8.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Folate (mcg) 30.5 n/a n/a 0.0 12.2 1.5 3.0 23.5 20.3 n/a 91 11
Folate, DFE (mcg) 30.5 n/a n/a 0.0 12.2 1.5 3.0 23.5 20.3 n/a 91 11
Folate, food (mcg) 30.5 n/a n/a 0.0 12.2 1.5 3.0 23.5 20.3 n/a 91 11
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 1.9 n/a n/a 0.0 1.7 0.2 0.2 0.8 6.9 n/a 12 1
Glycine (g) 0.4 n/a n/a 0.0 0.2 0.0 0.0 0.2 0.5 n/a 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.2 0.0 0.0 0.2 1.0 n/a 2 0
Iron (mg) 4.2 n/a n/a 0.0 0.1 0.0 0.0 0.9 0.8 n/a 6 1
Isoleucine (g) 0.4 n/a n/a 0.0 0.5 0.1 0.1 0.3 1.7 n/a 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Leucine (g) 1.2 n/a n/a 0.0 0.8 0.1 0.1 0.5 2.7 n/a 5 1
Lysine (g) 0.3 n/a n/a 0.0 0.6 0.1 0.1 0.5 2.3 n/a 4 0
Magnesium (mg) 154.9 n/a n/a 0.0 31.7 4.0 2.0 6.0 31.6 n/a 230 29
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Manganese (mg) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 n/a n/a 0.0 0.2 0.0 0.0 0.2 0.7 n/a 1 0
Monounsaturated Fat (g) 1.2 n/a n/a 0.0 2.6 0.3 20.9 1.8 10.6 n/a 37 5
Niacin (mg) 4.4 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.1 n/a 5 1
Pantothenic acid (mg) 0.5 n/a n/a 0.0 0.8 0.1 0.1 0.8 0.5 n/a 3 0
Phenylalanine (g) 0.5 n/a n/a 0.0 0.4 0.0 0.0 0.3 1.5 n/a 3 0
Phosphorus (mg) 294.0 n/a n/a 0.0 226.9 28.4 23.9 99.0 578.6 n/a 1,251 156
Phytosterols n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.0 n/a n/a 0.0 0.3 0.0 3.0 1.0 1.1 n/a 7 1
Potassium (mg) 350.1 n/a n/a 0.0 368.4 46.1 23.9 69.0 110.7 n/a 968 121
Proline (g) 0.9 n/a n/a 0.0 0.8 0.1 0.1 0.3 3.2 n/a 5 1
Protein (g) 9.9 n/a n/a 0.0 8.0 1.0 0.8 6.3 28.1 n/a 54 7
Retinol (mcg) 0.0 n/a n/a 0.0 75.6 9.5 667.0 80.0 291.5 n/a 1,124 140
Riboflavin (mg) 0.2 n/a n/a 0.0 0.4 0.0 0.0 0.2 0.4 n/a 1 0
Saturated Fat (g) 0.6 n/a n/a 0.0 5.6 0.7 51.1 1.6 23.8 n/a 83 10
Selenium (mcg) 18.9 n/a n/a 0.0 4.9 0.6 1.0 15.4 15.7 n/a 56 7
Serine (g) 0.5 n/a n/a 0.0 0.4 0.1 0.0 0.5 1.6 n/a 3 0
Sodium (mg) 42.7 n/a n/a 155.0 119.6 14.9 709.7 71.0 701.7 n/a 1,815 227
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Sugar (g) 0.8 n/a n/a 0.0 n/a n/a 0.1 0.2 0.6 n/a 2 0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 n/a n/a 0.0 0.4 0.0 0.0 0.3 1.0 n/a 2 0
Tocopherol, alpha (mg) 0.5 n/a n/a 0.0 n/a n/a 2.3 0.5 0.3 n/a 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a 3 0
Total Fat (g) 4.4 n/a n/a 0.0 8.9 1.1 80.6 4.8 37.4 n/a 137 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.0 0.0 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 3.3 0.0 n/a n/a 3 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.4 n/a 1 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.4 0.0 0.0 0.2 1.4 n/a 2 0
Valine (g) 0.5 n/a n/a 0.0 0.5 0.1 0.1 0.4 1.9 n/a 3 0
Vitamin A, IU (IU) 261.1 n/a n/a 0.0 336.7 42.1 2,484.0 270.0 1,132.3 n/a 4,526 566
Vitamin A, RAE (mcg) 13.4 n/a n/a 0.0 80.5 10.1 679.9 80.0 299.5 n/a 1,163 145
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.9 0.1 0.2 0.4 0.9 n/a 3 0
Vitamin B-6 (mg) 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 n/a n/a 0.0 3.7 0.5 0.0 0.0 0.0 n/a 4 1
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a n/a 59.6 41.0 27.1 n/a 128 16
Water (g) 12.5 n/a n/a 0.0 214.0 26.7 15.8 38.1 41.5 n/a 349 44
Zinc (mg) 2.2 n/a n/a 0.0 0.9 0.1 0.1 0.6 3.5 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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