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Nutritional Facts: Tuna-Noodle Salad My Way

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
egg noodles
25 ounces (744g)
tuna in water
1 cup (100g)
green onions
3 (150g)
hard-boiled eggs
4 tablespoons (0g)
mayonnaise
1 teaspoon (100g)
season salt
1 teaspoon (2g)
ground pepper
2 tablespoons (30g)
dill relish
1 cup (101g)
celery
Total 1 serving
Alanine (g) 1.8 10.6 0.1 1.1 n/a n/a 0.0 0.0 0.0 14 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 2.1 10.5 0.1 1.1 n/a n/a 0.0 0.0 0.0 14 1
Ash (g) 3.8 10.9 0.8 1.6 n/a n/a 0.1 1.0 0.8 19 2
Aspartic acid (g) 2.6 18.0 0.2 1.9 n/a n/a 0.0 0.0 0.1 23 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 119.7 104.1 72.0 75.0 n/a n/a 10.2 1.2 40.4 423 35
Calories 1,313.3 952.0 32.0 232.5 n/a n/a 5.8 38.7 16.2 2,590 216
Calories (kj) 5,502.8 3,986.5 135.0 973.5 n/a n/a 24.2 162.0 67.7 10,852 904
Carbohydrates (g) 243.7 0.0 7.3 1.7 n/a n/a 1.5 10.3 3.0 268 22
Cholesterol (mg) 287.3 312.4 0.0 559.5 n/a n/a 0.0 0.0 0.0 1,159 97
Copper (mg) 1.0 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Cystine (g) 1.0 1.9 n/a 0.4 n/a n/a 0.0 0.0 0.0 3 0
Dietary Fiber (g) 11.3 0.0 2.6 0.0 n/a n/a 0.6 1.0 1.6 17 1
Folate (mcg) 786.6 14.9 64.0 66.0 n/a n/a 0.4 0.3 36.4 969 81
Folate, DFE (mcg) 1,265.4 14.9 64.0 66.0 n/a n/a 0.4 0.3 36.4 1,447 121
Folate, food (mcg) 99.2 14.9 64.0 66.0 n/a n/a 0.4 0.3 36.4 281 23
Folic acid (mcg) 687.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 687 57
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.5 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.7 1 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.6 1 0
Glutamic acid (g) 15.7 26.2 0.4 2.5 n/a n/a 0.0 0.0 0.1 45 4
Glycine (g) 1.7 8.4 0.1 0.6 n/a n/a 0.0 0.0 0.0 11 1
Histidine (g) 1.3 5.2 0.0 0.4 n/a n/a 0.0 0.0 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 13.7 7.2 1.5 1.8 n/a n/a 0.2 0.3 0.2 25 2
Isoleucine (g) 2.0 8.1 0.1 1.0 n/a n/a 0.0 0.0 0.0 11 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.9 14.3 0.1 1.6 n/a n/a 0.0 0.0 0.0 20 2
Lysine (g) 1.5 16.1 0.1 1.4 n/a n/a 0.0 0.0 0.0 19 2
Magnesium (mg) 198.4 245.4 20.0 15.0 n/a n/a 3.9 2.1 11.1 496 41
Maltose (g) 5.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 5 0
Manganese (mg) 2.9 0.1 0.2 0.0 n/a n/a 0.3 0.0 0.1 4 0
Methionine (g) 0.9 5.2 0.0 0.6 n/a n/a 0.0 0.0 0.0 7 1
Monounsaturated Fat (g) 4.3 5.8 0.0 6.1 n/a n/a 0.0 0.1 0.0 16 1
Niacin (mg) 28.7 43.1 0.5 0.1 n/a n/a 0.0 0.2 0.3 73 6
Pantothenic acid (mg) 3.1 0.9 0.1 2.1 n/a n/a 0.0 0.0 0.2 6 1
Phenylalanine (g) 2.6 6.9 0.1 1.0 n/a n/a 0.0 0.0 0.0 11 1
Phosphorus (mg) 824.2 1,613.9 37.0 258.0 n/a n/a 3.6 5.1 24.2 2,766 231
Phytosterols n/a n/a n/a n/a n/a n/a 2.1 n/a 6.1 8 1
Polyunsaturated Fat (g) 4.6 8.2 0.1 2.1 n/a n/a 0.0 0.0 0.1 15 1
Potassium (mg) 834.5 1,762.7 276.0 189.0 n/a n/a 30.6 22.8 262.6 3,378 282
Proline (g) 5.3 6.2 0.1 0.8 n/a n/a 0.0 0.0 0.0 12 1
Protein (g) 48.4 175.7 1.8 18.9 n/a n/a 0.2 0.2 0.7 246 20
Retinol (mcg) 58.1 44.6 0.0 222.0 n/a n/a 0.0 0.0 0.0 325 27
Riboflavin (mg) 1.5 0.3 0.1 0.8 n/a n/a 0.0 0.0 0.1 3 0
Saturated Fat (g) 4.0 5.9 0.0 4.9 n/a n/a 0.0 0.0 0.0 15 1
Selenium (mcg) 269.5 488.6 0.6 46.2 n/a n/a 0.1 0.0 0.4 805 67
Serine (g) 2.7 7.2 0.1 1.4 n/a n/a 0.0 0.0 0.0 11 1
Sodium (mg) 71.8 2,803.9 16.0 186.0 n/a n/a 0.5 328.8 80.8 3,488 291
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a 0.1 1 0
Sugar (g) 6.4 0.0 2.3 1.7 n/a n/a 0.0 n/a 1.8 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 3.9 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 4 0
Threonine (g) 1.5 7.7 0.1 0.9 n/a n/a 0.0 0.0 0.0 10 1
Tocopherol, alpha (mg) 1.3 6.3 0.6 1.5 n/a n/a 0.0 n/a 0.3 10 1
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 4.7 0.2 n/a n/a n/a n/a 0.2 n/a 0.0 5 0
Total Fat (g) 15.2 22.1 0.2 15.9 n/a n/a 0.1 0.2 0.2 54 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 2.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 3 0
Tyrosine (g) 1.0 5.9 0.1 0.8 n/a n/a 0.0 0.0 0.0 8 1
Valine (g) 2.3 9.1 0.1 1.2 n/a n/a 0.0 0.0 0.0 13 1
Vitamin A, IU (IU) 212.0 148.7 997.0 780.0 n/a n/a 12.6 80.1 453.5 2,684 224
Vitamin A, RAE (mcg) 58.1 44.6 50.0 223.5 n/a n/a 0.6 3.9 22.2 403 34
Vitamin B-12 (mcg) 1.0 8.7 0.0 1.7 n/a n/a 0.0 0.0 0.0 11 1
Vitamin B-6 (mg) 0.7 1.6 0.1 0.2 n/a n/a 0.0 0.0 0.1 3 0
Vitamin C (mg) 0.0 0.0 18.8 0.0 n/a n/a 0.0 0.7 3.1 23 2
Vitamin D (IU) 37.6 595.0 0.0 130.5 n/a n/a 0.0 0.0 0.0 763 64
Water (g) 30.8 544.4 89.8 111.9 n/a n/a 0.3 18.3 96.4 892 74
Zinc (mg) 6.6 3.6 0.4 1.6 n/a n/a 0.0 0.0 0.1 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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