Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (492g) low-sodium chickpeas |
7 ounces (198g) coconut milk |
3/4 cup (120g) red onions |
3/4 cup (76g) celery |
1 cup (91g) broccoli |
1 1/2 cups (200g) sweet potatoes |
1 (182g) granny smith apples |
4 (12g) garlic cloves |
1 1/2 tablespoons (9g) fresh ginger |
1 tablespoon (0g) mild curry paste |
2 1/4 teaspoons (5g) mustard seeds |
1 1/4 teaspoons (3g) cumin seeds |
3/4 teaspoon (2g) ground turmeric |
1/4 teaspoon (0g) ground allspice |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.1 | 0.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 4.5 | 1.9 | 0.4 | 0.6 | 0.8 | 2.0 | 0.3 | 0.2 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 11 | 2 |
| Aspartic acid (g) | 5.1 | 0.4 | 0.1 | 0.1 | 0.3 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 241.1 | 35.7 | 27.6 | 30.3 | 42.8 | 59.9 | 10.9 | 21.7 | 1.4 | n/a | 12.0 | 24.4 | 3.0 | 3.1 | 514 | 103 |
| Calories | 806.9 | 390.9 | 48.0 | 12.1 | 30.9 | 171.6 | 94.6 | 17.9 | 7.2 | n/a | 22.9 | 9.8 | 5.8 | 1.2 | 1,620 | 324 |
| Calories (kj) | 3,375.1 | 1,635.2 | 199.2 | 50.8 | 128.3 | 716.2 | 396.8 | 74.8 | 30.0 | n/a | 95.7 | 41.1 | 24.4 | 5.2 | 6,773 | 1,355 |
| Carbohydrates (g) | 134.9 | 5.6 | 11.2 | 2.2 | 6.0 | 40.1 | 25.1 | 4.0 | 1.6 | n/a | 1.3 | 1.2 | 1.1 | 0.3 | 235 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 37.4 | n/a | 2.0 | 1.2 | 2.4 | 6.0 | 4.4 | 0.3 | 0.2 | n/a | 0.5 | 0.3 | 0.3 | 0.1 | 55 | 11 |
| Folate (mcg) | 846.2 | 27.8 | 22.8 | 27.3 | 57.3 | 21.9 | 5.5 | 0.4 | 1.0 | n/a | 7.3 | 0.3 | 0.6 | 0.2 | 1,019 | 204 |
| Folate, DFE (mcg) | 846.2 | 27.8 | 22.8 | 27.3 | 57.3 | 21.9 | 5.5 | 0.4 | 1.0 | n/a | 7.3 | 0.3 | 0.6 | 0.2 | 1,019 | 204 |
| Folate, food (mcg) | 846.2 | 27.8 | 22.8 | 27.3 | 57.3 | 21.9 | 5.5 | 0.4 | 1.0 | n/a | 7.3 | 0.3 | 0.6 | 0.2 | 1,019 | 204 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.5 | 0.4 | 0.6 | 1.4 | 10.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.4 | 0.4 | 0.4 | 1.9 | 4.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 10 | 2 |
| Glutamic acid (g) | 7.6 | 0.9 | 0.3 | 0.1 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 10 | 2 |
| Glycine (g) | 1.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.2 | 6.5 | 0.3 | 0.2 | 0.7 | 1.2 | 0.2 | 0.2 | 0.1 | n/a | 0.4 | 1.7 | 0.7 | 0.0 | 26 | 5 |
| Isoleucine (g) | 1.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 2.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 236.2 | 91.3 | 12.0 | 8.3 | 19.1 | 49.9 | 9.1 | 3.0 | 3.9 | n/a | 16.7 | 9.6 | 3.2 | 0.6 | 463 | 93 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 5.1 | 1.5 | 0.2 | 0.1 | 0.2 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 8 | 2 |
| Methionine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 2.6 | 1.3 | 0.1 | 0.2 | 0.6 | 1.1 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.3 | 0.1 | 0.2 | 0.5 | 1.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 2.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 826.6 | 190.5 | 34.8 | 18.2 | 60.1 | 93.8 | 20.0 | 18.4 | 3.1 | n/a | 37.3 | 13.1 | 4.4 | 0.5 | 1,321 | 264 |
| Phytosterols | n/a | n/a | 18.0 | 4.5 | n/a | 23.9 | 21.8 | n/a | 1.4 | n/a | 5.3 | 1.8 | 1.4 | 0.3 | 78 | 16 |
| Polyunsaturated Fat (g) | 5.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 1,431.7 | 436.6 | 175.2 | 197.0 | 287.6 | 672.3 | 194.7 | 48.1 | 37.4 | n/a | 33.2 | 46.9 | 41.7 | 5.0 | 3,607 | 721 |
| Proline (g) | 1.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 43.6 | 4.0 | 1.3 | 0.5 | 2.6 | 3.1 | 0.5 | 0.8 | 0.2 | n/a | 1.2 | 0.5 | 0.1 | 0.0 | 58 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 37.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 39 | 8 |
| Selenium (mcg) | 18.2 | n/a | 0.6 | 0.3 | 2.3 | 1.2 | 0.0 | 1.7 | 0.1 | n/a | 9.4 | 0.1 | 0.1 | 0.0 | 34 | 7 |
| Serine (g) | 2.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 34.4 | 25.8 | 4.8 | 60.6 | 30.0 | 109.7 | 1.8 | 2.0 | 1.2 | n/a | 0.6 | 4.4 | 0.6 | 0.4 | 276 | 55 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 25.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 5 |
| Sucrose | n/a | n/a | 1.2 | 0.1 | 0.1 | 5.0 | 3.8 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 10 | 2 |
| Sugar (g) | 23.6 | n/a | 5.1 | 1.4 | 1.5 | 8.3 | 18.9 | 0.1 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | n/a | 60 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.0 | 0.2 | 0.7 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 12.7 | 42.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 1.6 | 0.6 | 0.2 | 0.0 | 59 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 132.8 | 0.0 | 2.4 | 340.1 | 566.9 | 28,303.1 | 98.3 | 1.1 | 0.0 | n/a | 1.4 | 33.3 | 0.0 | 2.6 | 29,482 | 5,896 |
| Vitamin A, RAE (mcg) | 4.9 | 0.0 | 0.0 | 16.7 | 28.2 | 1,414.5 | 5.5 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 0.0 | 0.1 | 1,472 | 294 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 6.4 | 2.0 | 8.9 | 2.3 | 81.2 | 4.8 | 8.4 | 3.7 | 0.5 | n/a | 0.3 | 0.2 | 0.4 | 0.2 | 119 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 296.2 | 144.6 | 106.9 | 72.3 | 81.3 | 154.2 | 155.7 | 7.0 | 7.1 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 1,026 | 205 |
| Zinc (mg) | 7.5 | 1.1 | 0.2 | 0.1 | 0.4 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.