Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
3/4 cup (150g) sugar |
2 (100g) eggs |
1/2 cup (75g) bananas |
1 teaspoon (4g) vanilla extract |
1 cup (125g) flour |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) ground nutmeg |
1/4 teaspoon (2g) salt |
1/4 cup (58g) sour cream |
4 ounces (114g) cream cheese |
1/2 teaspoon (2g) vanilla extract |
1 3/4 cups (210g) confectioners' sugar |
3 tablespoons (22g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.5 | 2 | 0 |
| Ash (g) | 1.2 | 0.0 | 1.1 | 0.6 | 0.0 | 0.6 | 0.8 | 0.0 | 1.5 | 0.5 | 1.5 | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 1.3 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.4 | 3 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.8 | 16 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 1.5 | 56.0 | 3.8 | 0.5 | 18.8 | 0.0 | 2.0 | 0.4 | 63.3 | 111.3 | 0.2 | 2.1 | 21.2 | 295 | 25 |
| Calories | 406.9 | 580.5 | 143.0 | 66.8 | 12.1 | 455.0 | 0.0 | 5.8 | 0.0 | 111.0 | 388.5 | 6.0 | 816.9 | 141.3 | 3,134 | 261 |
| Calories (kj) | 1,701.9 | 2,427.0 | 599.0 | 278.3 | 50.6 | 1,903.8 | 0.0 | 24.2 | 0.0 | 465.2 | 1,625.6 | 25.3 | 3,416.7 | 591.4 | 13,109 | 1,092 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 2 | 0 |
| Carbohydrates (g) | 0.0 | 150.0 | 0.7 | 17.1 | 0.5 | 95.4 | 0.0 | 0.5 | 0.0 | 1.7 | 4.6 | 0.3 | 209.5 | 3.0 | 483 | 40 |
| Cholesterol (mg) | 122.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 125.0 | 0.0 | 0.0 | 0.0 | 649 | 54 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 7 | 1 |
| Folate (mcg) | 1.7 | 0.0 | 47.0 | 15.0 | 0.0 | 228.8 | 0.0 | 0.8 | 0.0 | 4.0 | 12.5 | 0.0 | 0.0 | 21.2 | 331 | 28 |
| Folate, DFE (mcg) | 1.7 | 0.0 | 47.0 | 15.0 | 0.0 | 363.8 | 0.0 | 0.8 | 0.0 | 4.0 | 12.5 | 0.0 | 0.0 | 21.2 | 466 | 39 |
| Folate, food (mcg) | 1.7 | 0.0 | 47.0 | 15.0 | 0.0 | 36.3 | 0.0 | 0.8 | 0.0 | 4.0 | 12.5 | 0.0 | 0.0 | 21.2 | 138 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 16 |
| Fructose | n/a | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Glutamic acid (g) | 0.1 | n/a | 1.7 | 0.1 | n/a | 4.3 | n/a | n/a | 0.0 | 0.3 | 1.5 | n/a | n/a | 0.6 | 9 | 1 |
| Glycine (g) | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.8 | 0.2 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.6 | 9 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | 3.6 | n/a | 0.0 | 0.0 | 6 | 0 |
| Leucine (g) | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.3 | 3 | 0 |
| Lysine (g) | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 1.1 | 0.0 | 12.0 | 20.3 | 0.5 | 27.5 | 0.0 | 2.0 | 0.0 | 5.8 | 10.2 | 0.3 | 0.0 | 34.1 | 114 | 9 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 9.8 | 0.0 | 0.0 | 1.9 | 30 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.5 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.2 | 2 | 0 |
| Phosphorus (mg) | 13.6 | 0.0 | 198.0 | 16.5 | 0.3 | 135.0 | 0.0 | 2.3 | 0.0 | 66.1 | 120.4 | 0.1 | 0.0 | 74.7 | 627 | 52 |
| Phytosterols | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 15.6 | 28 | 2 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 1.9 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | 0.0 | 0.0 | 10.2 | 17 | 1 |
| Potassium (mg) | 13.6 | 3.0 | 138.0 | 268.5 | 6.2 | 133.8 | 0.0 | 3.9 | 0.1 | 81.1 | 156.8 | 3.1 | 4.2 | 95.3 | 907 | 76 |
| Proline (g) | 0.0 | n/a | 0.5 | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.2 | 3 | 0 |
| Protein (g) | 0.5 | 0.0 | 12.6 | 0.8 | 0.0 | 12.9 | 0.0 | 0.1 | 0.0 | 1.2 | 6.7 | 0.0 | 0.0 | 3.3 | 38 | 3 |
| Retinol (mcg) | 380.8 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | 407.8 | 0.0 | 0.0 | 0.0 | 1,049 | 87 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 3.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 6.6 | 21.9 | 0.0 | 0.0 | 1.3 | 63 | 5 |
| Selenium (mcg) | 0.6 | 0.9 | 30.7 | 0.8 | 0.0 | 42.4 | 0.0 | 0.0 | 0.0 | 1.5 | 2.7 | 0.0 | 1.3 | 1.1 | 82 | 7 |
| Serine (g) | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.2 | 2 | 0 |
| Sodium (mg) | 405.2 | 1.5 | 142.0 | 0.8 | 0.4 | 2.5 | 629.3 | 0.2 | 581.4 | 46.0 | 364.7 | 0.2 | 4.2 | 0.4 | 2,179 | 182 |
| Starch | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 2.6 | 0.0 | 7 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | 149.7 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 152 | 13 |
| Sugar (g) | 0.0 | 149.7 | 0.4 | 9.2 | 0.5 | 0.3 | 0.0 | 0.3 | 0.0 | 2.0 | 3.6 | 0.3 | 205.4 | 0.6 | 372 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.5 | 6 | 0 |
| Total Fat (g) | 46.0 | 0.0 | 9.5 | 0.2 | 0.0 | 1.2 | 0.0 | 0.4 | 0.0 | 11.3 | 38.9 | 0.0 | 0.0 | 14.1 | 122 | 10 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 1,418.2 | 0.0 | 540.0 | 48.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 358.2 | 1,525.6 | 0.0 | 0.0 | 4.3 | 3,895 | 325 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 160.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 101.2 | 415.8 | 0.0 | 0.0 | 0.2 | 1,068 | 89 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Vitamin D (IU) | 34.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 28.4 | 0.0 | 0.0 | 0.0 | 153 | 13 |
| Water (g) | 9.0 | 0.0 | 76.2 | 56.2 | 2.2 | 14.9 | 0.0 | 0.1 | 0.0 | 42.8 | 61.8 | 1.1 | 0.5 | 0.9 | 266 | 22 |
| Zinc (mg) | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.7 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.