Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (173g) couscous |
1 1/4 cups (305g) chicken broth |
3 tablespoons (41g) extra virgin olive oil |
2 tablespoons (29g) fresh lime juice |
1 teaspoon (5g) red wine vinegar |
1/2 teaspoon (1g) ground cumin |
8 (120g) green onions |
1 (119g) red bell peppers |
1/4 cup (4g) fresh cilantro |
1 cup (330g) frozen corn kernels |
30 ounces (614g) black beans |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.9 | 2.3 | n/a | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | 3.4 | n/a | 5 | 0 |
| Ash (g) | 1.1 | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.6 | 0.1 | 2.0 | 7.1 | n/a | 15 | 2 |
| Aspartic acid (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 0.8 | 6.6 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 41.5 | 12.2 | 0.4 | 4.1 | 0.3 | 9.8 | 86.4 | 8.3 | 2.7 | 9.9 | 165.9 | n/a | 341 | 34 |
| Calories | 650.5 | 48.8 | 358.0 | 7.3 | 1.0 | 3.9 | 38.4 | 36.9 | 0.9 | 310.2 | 810.9 | n/a | 2,267 | 227 |
| Calories (kj) | 2,721.3 | 204.4 | 1,498.1 | 30.2 | 4.0 | 16.5 | 162.0 | 153.5 | 3.8 | 1,290.3 | 3,390.9 | n/a | 9,475 | 947 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 134.0 | 1.2 | 0.0 | 2.4 | 0.0 | 0.5 | 8.8 | 7.2 | 0.1 | 73.7 | 145.6 | n/a | 374 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | 2 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.1 | 2.5 | 0.1 | 6.9 | 53.4 | n/a | 75 | 7 |
| Folate (mcg) | 34.6 | 6.1 | 0.0 | 2.9 | n/a | 0.1 | 76.8 | 54.7 | 2.5 | 102.3 | 915.3 | n/a | 1,195 | 120 |
| Folate, DFE (mcg) | 34.6 | 6.1 | 0.0 | 2.9 | n/a | 0.1 | 76.8 | 54.7 | 2.5 | 102.3 | 915.3 | n/a | 1,195 | 120 |
| Folate, food (mcg) | 34.6 | 6.1 | 0.0 | 2.9 | n/a | 0.1 | 76.8 | 54.7 | 2.5 | 102.3 | 915.3 | n/a | 1,195 | 120 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 8.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | 2.0 | 8.3 | n/a | 19 | 2 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 2.1 | n/a | 3 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.5 | n/a | 2 | 0 |
| Iron (mg) | 1.9 | 0.6 | 0.2 | 0.0 | 0.0 | 0.7 | 1.8 | 0.5 | 0.1 | 2.0 | 12.9 | n/a | 21 | 2 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 2.4 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.1 | 4.3 | n/a | 7 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 3.7 | n/a | 5 | 0 |
| Magnesium (mg) | 76.1 | 3.1 | 0.0 | 2.3 | 0.2 | 3.8 | 24.0 | 14.3 | 1.0 | 95.7 | 430.0 | n/a | 651 | 65 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 2.7 | n/a | 5 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.8 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.7 | 29.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 32 | 3 |
| Niacin (mg) | 6.0 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.2 | 0.0 | 5.0 | 3.1 | n/a | 20 | 2 |
| Pantothenic acid (mg) | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.8 | 1.5 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.5 | 2.9 | n/a | 5 | 0 |
| Phosphorus (mg) | 294.1 | 91.5 | 0.0 | 4.1 | 0.4 | 5.2 | 44.4 | 30.9 | 1.9 | 247.5 | 860.0 | n/a | 1,580 | 158 |
| Phytosterols | n/a | n/a | 89.5 | n/a | n/a | 0.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | 90 | 9 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 4.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 1.4 | n/a | 8 | 1 |
| Potassium (mg) | 287.2 | 262.3 | 0.4 | 34.0 | 2.0 | 18.8 | 331.2 | 251.1 | 20.8 | 828.3 | 2,180.7 | n/a | 4,217 | 422 |
| Proline (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.9 | 2.3 | n/a | 6 | 1 |
| Protein (g) | 22.1 | 6.2 | 0.0 | 0.1 | 0.0 | 0.2 | 2.2 | 1.2 | 0.1 | 10.3 | 54.4 | n/a | 97 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.5 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 8 | 1 |
| Selenium | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 2.3 | 7.4 | n/a | 11 | 1 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.5 | 3.0 | n/a | 5 | 0 |
| Sodium (mg) | 17.3 | 933.3 | 0.8 | 0.6 | 0.4 | 1.8 | 19.2 | 4.8 | 1.8 | 13.2 | 6.1 | n/a | 999 | 100 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 2.8 | 5.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 1.5 | n/a | 3 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 2.3 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 5.8 | 0.1 | n/a | 0.0 | 0.7 | 1.9 | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.1 | 1.7 | 40.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 2.4 | 3.3 | n/a | 50 | 5 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 1.5 | n/a | 3 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | 2.9 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 14.5 | 0.0 | 13.3 | 1,196.4 | 3,725.9 | 269.9 | 13.2 | 36.9 | n/a | 5,270 | 527 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 60.0 | 186.8 | 13.5 | 0.0 | 0.0 | n/a | 262 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.7 | 0.4 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 0.1 | 22.6 | 152.0 | 1.1 | 15.8 | 0.0 | n/a | 200 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 14.8 | 292.6 | 0.0 | 26.4 | 4.7 | 0.1 | 107.8 | 109.7 | 3.7 | 241.6 | 403.8 | n/a | 1,205 | 121 |
| Zinc (mg) | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 2.1 | 6.9 | n/a | 12 | 1 |
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