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Nutritional Facts: Black Bean and Couscous Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (173g)
couscous
1 1/4 cups (305g)
chicken broth
3 tablespoons (41g)
extra virgin olive oil
2 tablespoons (29g)
fresh lime juice
1 teaspoon (5g)
red wine vinegar
1/2 teaspoon (1g)
ground cumin
8 (120g)
green onions
1 (119g)
red bell peppers
1/4 cup (4g)
fresh cilantro
1 cup (330g)
frozen corn kernels
30 ounces (614g)
black beans
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.9 2.3 n/a 4 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.4 3.4 n/a 5 0
Ash (g) 1.1 3.1 0.0 0.1 0.0 0.1 1.0 0.6 0.1 2.0 7.1 n/a 15 2
Aspartic acid (g) 0.9 n/a 0.0 0.0 n/a n/a 0.2 0.3 n/a 0.8 6.6 n/a 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 41.5 12.2 0.4 4.1 0.3 9.8 86.4 8.3 2.7 9.9 165.9 n/a 341 34
Calories 650.5 48.8 358.0 7.3 1.0 3.9 38.4 36.9 0.9 310.2 810.9 n/a 2,267 227
Calories (kj) 2,721.3 204.4 1,498.1 30.2 4.0 16.5 162.0 153.5 3.8 1,290.3 3,390.9 n/a 9,475 947
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 134.0 1.2 0.0 2.4 0.0 0.5 8.8 7.2 0.1 73.7 145.6 n/a 374 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.3 n/a 2 0
Cystine (g) 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.6 n/a 1 0
Dietary Fiber (g) 8.7 0.0 0.0 0.1 0.0 0.1 3.1 2.5 0.1 6.9 53.4 n/a 75 7
Folate (mcg) 34.6 6.1 0.0 2.9 n/a 0.1 76.8 54.7 2.5 102.3 915.3 n/a 1,195 120
Folate, DFE (mcg) 34.6 6.1 0.0 2.9 n/a 0.1 76.8 54.7 2.5 102.3 915.3 n/a 1,195 120
Folate, food (mcg) 34.6 6.1 0.0 2.9 n/a 0.1 76.8 54.7 2.5 102.3 915.3 n/a 1,195 120
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.2 n/a n/a n/a 2.7 n/a n/a n/a n/a 3 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Glutamic acid (g) 8.0 n/a 0.0 0.0 n/a n/a 0.5 0.3 n/a 2.0 8.3 n/a 19 2
Glycine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.4 2.1 n/a 3 0
Histidine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 1.5 n/a 2 0
Iron (mg) 1.9 0.6 0.2 0.0 0.0 0.7 1.8 0.5 0.1 2.0 12.9 n/a 21 2
Isoleucine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.4 2.4 n/a 4 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.5 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 1.1 4.3 n/a 7 1
Lysine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.4 3.7 n/a 5 0
Magnesium (mg) 76.1 3.1 0.0 2.3 0.2 3.8 24.0 14.3 1.0 95.7 430.0 n/a 651 65
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.5 2.7 n/a 5 1
Methionine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.8 n/a 1 0
Monounsaturated Fat (g) 0.2 0.7 29.5 0.0 n/a 0.1 0.0 0.0 0.0 0.7 0.3 n/a 32 3
Niacin (mg) 6.0 4.2 0.0 0.0 n/a 0.0 0.6 1.2 0.0 5.0 3.1 n/a 20 2
Pantothenic acid (mg) 2.2 0.1 0.0 0.0 n/a n/a 0.1 0.4 0.0 0.8 1.5 n/a 5 1
Phenylalanine (g) 1.1 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.5 2.9 n/a 5 0
Phosphorus (mg) 294.1 91.5 0.0 4.1 0.4 5.2 44.4 30.9 1.9 247.5 860.0 n/a 1,580 158
Phytosterols n/a n/a 89.5 n/a n/a 0.7 n/a n/a 0.2 n/a n/a n/a 90 9
Polyunsaturated Fat (g) 0.4 0.3 4.3 0.0 n/a 0.0 0.1 0.1 0.0 1.1 1.4 n/a 8 1
Potassium (mg) 287.2 262.3 0.4 34.0 2.0 18.8 331.2 251.1 20.8 828.3 2,180.7 n/a 4,217 422
Proline (g) 2.4 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.9 2.3 n/a 6 1
Protein (g) 22.1 6.2 0.0 0.1 0.0 0.2 2.2 1.2 0.1 10.3 54.4 n/a 97 10
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.2 0.4 n/a 1 0
Saturated Fat (g) 0.2 0.5 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 n/a 8 1
Selenium n/a 0.0 0.0 0.0 n/a 0.1 0.7 0.1 0.0 2.3 7.4 n/a 11 1
Serine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.5 3.0 n/a 5 0
Sodium (mg) 17.3 933.3 0.8 0.6 0.4 1.8 19.2 4.8 1.8 13.2 6.1 n/a 999 100
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.9 0.0 0.5 0.0 0.0 2.8 5.0 0.0 n/a n/a n/a 9 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.6 1.5 n/a 3 0
Threonine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.4 2.3 n/a 3 0
Tocopherol, alpha n/a 0.1 5.8 0.1 n/a 0.0 0.7 1.9 0.1 n/a n/a n/a 9 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 1.1 1.7 40.5 0.0 0.0 0.2 0.2 0.4 0.0 2.4 3.3 n/a 50 5
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.6 n/a 1 0
Tyrosine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.4 1.5 n/a 3 0
Valine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.6 2.9 n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 14.5 0.0 13.3 1,196.4 3,725.9 269.9 13.2 36.9 n/a 5,270 527
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.0 0.7 60.0 186.8 13.5 0.0 0.0 n/a 262 26
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.7 0.4 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 8.7 0.0 0.1 22.6 152.0 1.1 15.8 0.0 n/a 200 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 14.8 292.6 0.0 26.4 4.7 0.1 107.8 109.7 3.7 241.6 403.8 n/a 1,205 121
Zinc (mg) 1.4 0.3 0.0 0.0 0.0 0.1 0.5 0.3 0.0 2.1 6.9 n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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