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Nutritional Facts: KFC Coleslaw by Real Employee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
coleslaw mix
2 tablespoons (20g)
onions
1 cup (256g)
Miracle Whip
1 cup (200g)
sugar
1/4 cup (54g)
salad oil
1/4 cup (60g)
cider vinegar
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 n/a n/a 0.0 0.0 1 0
Ash (g) 5.8 0.1 5.6 0.0 0.0 0.1 12 1
Aspartic acid (g) 1.1 0.0 n/a n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 363.2 4.6 12.8 2.0 0.5 4.2 387 48
Calories 227.0 8.0 591.4 774.0 477.4 12.5 2,090 261
Calories (kj) 935.2 33.2 2,475.5 3,236.0 1,997.5 53.8 8,731 1,091
Carbohydrates (g) 52.7 1.9 36.9 200.0 0.0 0.6 292 36
Cholesterol (mg) 0.0 0.0 66.6 0.0 0.0 0.0 67 8
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 22.7 0.3 0.3 0.0 0.0 0.0 23 3
Folate (mcg) 390.4 3.8 n/a 0.0 0.0 0.0 394 49
Folate, DFE (mcg) 390.4 3.8 n/a 0.0 0.0 0.0 394 49
Folate, food (mcg) 390.4 3.8 n/a 0.0 0.0 0.0 394 49
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 13.2 0.3 n/a 0.0 n/a 0.2 14 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 15.2 0.4 n/a 0.0 n/a 0.1 16 2
Glutamic acid (g) 2.7 0.1 n/a n/a 0.0 0.0 3 0
Glycine (g) 0.3 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 4.3 0.0 0.4 0.1 0.3 0.1 5 1
Isoleucine (g) 0.3 0.0 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.0 n/a n/a 0.0 0.0 0 0
Lysine (g) 0.4 0.0 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 109.0 2.0 n/a 0.0 0.0 3.0 114 14
Maltose (g) 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.5 0.0 n/a 0.0 0.0 0.1 2 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 39.4 0.0 40 5
Niacin (mg) 2.1 0.0 n/a 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 1.9 0.0 n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.3 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 236.1 5.8 33.3 0.0 0.0 4.8 280 35
Phytosterols (mg) 99.9 3.0 n/a n/a 119.3 0.0 222 28
Polyunsaturated Fat (g) 0.2 0.0 n/a 0.0 5.7 0.0 6 1
Potassium (mg) 1,543.6 29.2 58.9 4.0 0.5 43.6 1,680 210
Proline (g) 0.4 0.0 n/a n/a 0.0 0.0 0 0
Protein (g) 11.6 0.2 1.5 0.0 0.0 0.0 13 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 7.4 0.0 7.5 0.0 15 2
Selenium (mcg) 2.7 0.1 n/a 1.2 0.0 0.1 4 1
Serine (g) 0.5 0.0 n/a n/a 0.0 0.0 0 0
Sodium (mg) 163.4 0.8 2,101.8 2.0 1.1 3.0 2,272 284
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 0.2 n/a 199.6 n/a 0.0 201 25
Sugar (g) 29.1 0.8 25.3 199.6 0.0 0.2 255 32
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.4 0.0 n/a 0.0 7.7 0.0 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.4 n/a 0 0
Total Fat (g) 0.9 0.0 47.6 0.0 54.0 0.0 103 13
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.4 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 889.8 0.4 87.0 0.0 0.0 0.0 977 122
Vitamin A, RAE (mcg) 45.4 0.0 n/a 0.0 0.0 0.0 45 6
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 332.3 1.5 0.0 0.0 0.0 0.0 334 42
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 837.0 17.8 162.0 0.0 0.0 56.1 1,073 134
Zinc (mg) 1.6 0.0 n/a 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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