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Nutritional Facts: Smoky Salmon Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
fresh salmon
1 tablespoon (14g)
butter
1 cup (160g)
onions
1 pinch (0g)
salt
3 (9g)
fresh garlic cloves
2 cups (300g)
red potatoes
2 cups (0g)
vegetable broth
1/4 teaspoon (1g)
ground black pepper
2 teaspoons (2g)
dried dill weed
15 ounces (425g)
evaporated milk
15 ounces (461g)
creamed corn
1 teaspoon (5g)
liquid smoke
1 1/2 cups (170g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1.0 0.7 n/a 1.2 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 5.8 0.0 0.2 0.0 0.1 0.3 n/a 0.0 n/a 1.1 0.3 n/a 1.6 9 2
Ash (g) 6.9 0.3 0.6 0.4 0.1 3.3 n/a 0.0 0.3 6.6 4.5 n/a 6.7 30 5
Aspartic acid (g) 11.7 0.0 0.1 0.0 0.0 1.3 n/a 0.0 n/a 2.2 0.6 n/a 2.7 19 3
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 31.7 3.4 36.8 0.1 16.3 30.0 n/a 2.5 35.7 1,110.0 13.8 n/a 1,222.1 2,502 417
Calories 575.7 101.8 64.0 0.0 13.4 210.0 n/a 1.4 5.1 569.9 331.8 n/a 683.1 2,556 426
Calories (kj) 2,411.6 425.9 265.6 0.0 56.1 885.0 n/a 6.0 21.2 2,390.1 1,387.0 n/a 2,854.4 10,703 1,784
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 14.9 0.0 3.0 47.7 n/a 0.4 1.1 42.7 83.5 n/a 2.2 196 33
Cholesterol (mg) 208.5 30.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 123.3 0.0 n/a 178.0 540 90
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.4 n/a 0.0 0.0 0.1 0.2 n/a 0.1 1 0
Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.3 0.1 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 2.7 0.0 0.2 5.1 n/a 0.1 0.3 0.0 5.5 n/a 0.0 14 2
Folate (mcg) 18.1 0.4 30.4 0.0 0.3 54.0 n/a 0.1 n/a 34.0 207.4 n/a 30.5 375 63
Folate, DFE (mcg) 18.1 0.4 30.4 0.0 0.3 54.0 n/a 0.1 n/a 34.0 207.4 n/a 30.5 375 63
Folate, food (mcg) 18.1 0.4 30.4 0.0 0.3 54.0 n/a 0.1 n/a 34.0 207.4 n/a 30.5 375 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 2.1 n/a n/a 0.9 n/a 0.0 n/a n/a 1.1 n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a 1.2 n/a 0.0 n/a n/a 1.1 n/a n/a 5 1
Glutamic acid (g) 13.2 0.0 0.4 0.0 0.1 1.0 n/a 0.0 n/a 6.1 1.6 n/a 10.3 33 5
Glycine (g) 5.7 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.6 0.3 n/a 0.7 8 1
Histidine (g) 2.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.8 0.2 n/a 1.5 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.3 0.0 0.2 2.2 n/a 0.1 1.0 0.8 1.8 n/a 1.2 9 2
Isoleucine (g) 4.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1.8 0.3 n/a 2.6 9 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 0 0
Leucine (g) 7.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 2.8 0.9 n/a 4.0 15 3
Lysine (g) 8.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 n/a 2.3 0.3 n/a 3.5 15 2
Magnesium (mg) 122.4 0.3 16.0 0.0 2.3 66.0 n/a 1.0 9.0 102.1 78.3 n/a 47.5 445 74
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.3 1 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.2 0.4 n/a 0.1 0.1 0.0 0.3 n/a 0.0 1 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.7 0.2 n/a 1.1 5 1
Monounsaturated Fat (g) 6.1 3.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9.9 0.6 n/a 15.9 36 6
Niacin (mg) 36.2 0.0 0.2 0.0 0.1 3.4 n/a 0.0 0.1 0.8 4.4 n/a 0.1 45 8
Pantothenic acid (mg) 4.7 0.0 0.2 0.0 0.1 0.8 n/a 0.0 n/a 2.7 0.8 n/a 0.7 10 2
Phenylalanine (g) 3.8 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1.4 0.4 n/a 2.2 8 1
Phosphorus (mg) 1,183.1 3.4 46.4 0.0 13.8 183.0 n/a 0.9 10.9 863.3 235.0 n/a 867.8 3,408 568
Phytosterols n/a n/a 24.0 0.0 n/a 15.0 n/a 0.5 n/a n/a n/a n/a n/a 40 7
Polyunsaturated Fat (g) 3.7 0.4 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1.0 0.9 n/a 1.6 8 1
Potassium (mg) 1,659.1 3.4 233.6 0.0 36.1 1,365.0 n/a 7.6 66.2 1,288.6 617.5 n/a 166.1 5,443 907
Proline (g) 3.9 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 2.8 0.7 n/a 4.8 12 2
Protein (g) 92.9 0.1 1.8 0.0 0.6 5.7 n/a 0.1 0.4 29.0 8.0 n/a 42.2 181 30
Retinol (mcg) 158.7 95.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 437.3 691 115
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.3 0.2 n/a 0.6 3 0
Saturated Fat (g) 3.7 7.3 0.1 0.0 0.0 0.1 n/a 0.0 0.0 19.5 0.3 n/a 35.8 67 11
Selenium (mcg) 142.3 0.1 0.8 0.0 1.3 1.5 n/a 0.0 n/a 9.8 1.8 n/a 23.6 181 30
Serine (g) 4.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1.6 0.4 n/a 2.5 9 1
Sodium (mg) 340.0 101.4 6.4 155.0 1.5 54.0 n/a 0.1 4.2 450.8 1,313.3 n/a 1,052.6 3,479 580
Starch n/a n/a 0.0 n/a n/a 40.1 n/a n/a n/a n/a n/a n/a n/a 40 7
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a n/a 0.9 n/a 0.0 n/a n/a 12.3 n/a 0.4 15 3
Sugar (g) 0.0 0.0 6.8 0.0 0.1 3.9 n/a 0.0 n/a n/a 14.9 n/a 0.9 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.2 0.1 n/a 0.0 1 0
Threonine (g) 4.8 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1.3 0.3 n/a 1.5 8 1
Tocopherol, alpha (mg) 1.8 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.5 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 0 0
Total Fat (g) 19.9 11.5 0.2 0.0 0.0 0.4 n/a 0.0 0.1 32.2 1.9 n/a 56.2 122 20
Trans-monoenoic Fat (g) 0.1 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.4 0.1 n/a 0.5 2 0
Tyrosine (g) 3.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.4 0.3 n/a 2.0 7 1
Valine (g) 5.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 1.9 0.5 n/a 2.8 11 2
Vitamin A, IU (IU) 530.4 354.9 3.2 0.0 0.8 21.0 n/a 3.1 117.0 1,688.4 341.0 n/a 1,698.4 4,758 793
Vitamin A, RAE (mcg) 158.7 97.1 0.0 0.0 0.0 0.0 n/a 0.2 5.9 n/a 18.4 n/a 449.2 729 122
Vitamin B-12 (mcg) 18.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 n/a 1.4 21 3
Vitamin B-6 (mg) 2.8 0.0 0.2 0.0 0.1 0.5 n/a 0.0 0.0 0.2 0.3 n/a 0.1 4 1
Vitamin C (mg) 0.0 0.0 11.8 0.0 2.8 25.8 n/a 0.0 1.0 8.1 21.2 n/a 0.0 71 12
Vitamin D (IU) 1,971.9 8.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 40.7 2,021 337
Water (g) 342.3 2.3 142.6 0.0 5.3 242.9 n/a 0.1 0.1 314.9 362.8 n/a 62.3 1,475 246
Zinc (mg) 1.8 0.0 0.3 0.0 0.1 1.0 n/a 0.0 0.1 3.3 2.4 n/a 5.3 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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