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    Nutritional Facts: Smoky Salmon Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    fresh salmon
    1 tablespoon (14g)
    butter
    1 cup (160g)
    onions
    1 pinch (0g)
    salt
    3 (9g)
    fresh garlic cloves
    2 cups (300g)
    red potatoes
    2 cups (0g)
    vegetable broth
    1/4 teaspoon (1g)
    ground black pepper
    2 teaspoons (2g)
    dried dill weed
    15 ounces (425g)
    evaporated milk
    15 ounces (461g)
    creamed corn
    1 teaspoon (5g)
    liquid smoke
    1 1/2 cups (170g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1.0 0.7 n/a 1.2 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 5.8 0.0 0.2 0.0 0.1 0.3 n/a 0.0 n/a 1.1 0.3 n/a 1.6 9 2
    Ash (g) 6.9 0.3 0.6 0.4 0.1 3.3 n/a 0.0 0.3 6.6 4.5 n/a 6.7 30 5
    Aspartic acid (g) 11.7 0.0 0.1 0.0 0.0 1.3 n/a 0.0 n/a 2.2 0.6 n/a 2.7 19 3
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 31.7 3.4 36.8 0.1 16.3 30.0 n/a 2.5 35.7 1,110.0 13.8 n/a 1,222.1 2,502 417
    Calories 575.7 101.8 64.0 0.0 13.4 210.0 n/a 1.4 5.1 569.9 331.8 n/a 683.1 2,556 426
    Calories (kj) 2,411.6 425.9 265.6 0.0 56.1 885.0 n/a 6.0 21.2 2,390.1 1,387.0 n/a 2,854.4 10,703 1,784
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 14.9 0.0 3.0 47.7 n/a 0.4 1.1 42.7 83.5 n/a 2.2 196 33
    Cholesterol (mg) 208.5 30.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 123.3 0.0 n/a 178.0 540 90
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.4 n/a 0.0 0.0 0.1 0.2 n/a 0.1 1 0
    Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.3 0.1 n/a 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 2.7 0.0 0.2 5.1 n/a 0.1 0.3 0.0 5.5 n/a 0.0 14 2
    Folate (mcg) 18.1 0.4 30.4 0.0 0.3 54.0 n/a 0.1 n/a 34.0 207.4 n/a 30.5 375 63
    Folate, DFE (mcg) 18.1 0.4 30.4 0.0 0.3 54.0 n/a 0.1 n/a 34.0 207.4 n/a 30.5 375 63
    Folate, food (mcg) 18.1 0.4 30.4 0.0 0.3 54.0 n/a 0.1 n/a 34.0 207.4 n/a 30.5 375 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 2.1 n/a n/a 0.9 n/a 0.0 n/a n/a 1.1 n/a n/a 4 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 n/a n/a 1.2 n/a 0.0 n/a n/a 1.1 n/a n/a 5 1
    Glutamic acid (g) 13.2 0.0 0.4 0.0 0.1 1.0 n/a 0.0 n/a 6.1 1.6 n/a 10.3 33 5
    Glycine (g) 5.7 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.6 0.3 n/a 0.7 8 1
    Histidine (g) 2.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.8 0.2 n/a 1.5 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.0 0.3 0.0 0.2 2.2 n/a 0.1 1.0 0.8 1.8 n/a 1.2 9 2
    Isoleucine (g) 4.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1.8 0.3 n/a 2.6 9 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 0 0
    Leucine (g) 7.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 2.8 0.9 n/a 4.0 15 3
    Lysine (g) 8.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 n/a 2.3 0.3 n/a 3.5 15 2
    Magnesium (mg) 122.4 0.3 16.0 0.0 2.3 66.0 n/a 1.0 9.0 102.1 78.3 n/a 47.5 445 74
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.3 1 0
    Manganese (mg) 0.0 0.0 0.2 0.0 0.2 0.4 n/a 0.1 0.1 0.0 0.3 n/a 0.0 1 0
    Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.7 0.2 n/a 1.1 5 1
    Monounsaturated Fat (g) 6.1 3.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9.9 0.6 n/a 15.9 36 6
    Niacin (mg) 36.2 0.0 0.2 0.0 0.1 3.4 n/a 0.0 0.1 0.8 4.4 n/a 0.1 45 8
    Pantothenic acid (mg) 4.7 0.0 0.2 0.0 0.1 0.8 n/a 0.0 n/a 2.7 0.8 n/a 0.7 10 2
    Phenylalanine (g) 3.8 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1.4 0.4 n/a 2.2 8 1
    Phosphorus (mg) 1,183.1 3.4 46.4 0.0 13.8 183.0 n/a 0.9 10.9 863.3 235.0 n/a 867.8 3,408 568
    Phytosterols n/a n/a 24.0 0.0 n/a 15.0 n/a 0.5 n/a n/a n/a n/a n/a 40 7
    Polyunsaturated Fat (g) 3.7 0.4 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1.0 0.9 n/a 1.6 8 1
    Potassium (mg) 1,659.1 3.4 233.6 0.0 36.1 1,365.0 n/a 7.6 66.2 1,288.6 617.5 n/a 166.1 5,443 907
    Proline (g) 3.9 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 2.8 0.7 n/a 4.8 12 2
    Protein (g) 92.9 0.1 1.8 0.0 0.6 5.7 n/a 0.1 0.4 29.0 8.0 n/a 42.2 181 30
    Retinol (mcg) 158.7 95.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 437.3 691 115
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.3 0.2 n/a 0.6 3 0
    Saturated Fat (g) 3.7 7.3 0.1 0.0 0.0 0.1 n/a 0.0 0.0 19.5 0.3 n/a 35.8 67 11
    Selenium (mcg) 142.3 0.1 0.8 0.0 1.3 1.5 n/a 0.0 n/a 9.8 1.8 n/a 23.6 181 30
    Serine (g) 4.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1.6 0.4 n/a 2.5 9 1
    Sodium (mg) 340.0 101.4 6.4 155.0 1.5 54.0 n/a 0.1 4.2 450.8 1,313.3 n/a 1,052.6 3,479 580
    Starch n/a n/a 0.0 n/a n/a 40.1 n/a n/a n/a n/a n/a n/a n/a 40 7
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.6 n/a n/a 0.9 n/a 0.0 n/a n/a 12.3 n/a 0.4 15 3
    Sugar (g) 0.0 0.0 6.8 0.0 0.1 3.9 n/a 0.0 n/a n/a 14.9 n/a 0.9 27 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.2 0.1 n/a 0.0 1 0
    Threonine (g) 4.8 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1.3 0.3 n/a 1.5 8 1
    Tocopherol, alpha (mg) 1.8 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.5 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 0 0
    Total Fat (g) 19.9 11.5 0.2 0.0 0.0 0.4 n/a 0.0 0.1 32.2 1.9 n/a 56.2 122 20
    Trans-monoenoic Fat (g) 0.1 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.4 0.1 n/a 0.5 2 0
    Tyrosine (g) 3.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.4 0.3 n/a 2.0 7 1
    Valine (g) 5.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 1.9 0.5 n/a 2.8 11 2
    Vitamin A, IU (IU) 530.4 354.9 3.2 0.0 0.8 21.0 n/a 3.1 117.0 1,688.4 341.0 n/a 1,698.4 4,758 793
    Vitamin A, RAE (mcg) 158.7 97.1 0.0 0.0 0.0 0.0 n/a 0.2 5.9 n/a 18.4 n/a 449.2 729 122
    Vitamin B-12 (mcg) 18.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 n/a 1.4 21 3
    Vitamin B-6 (mg) 2.8 0.0 0.2 0.0 0.1 0.5 n/a 0.0 0.0 0.2 0.3 n/a 0.1 4 1
    Vitamin C (mg) 0.0 0.0 11.8 0.0 2.8 25.8 n/a 0.0 1.0 8.1 21.2 n/a 0.0 71 12
    Vitamin D (IU) 1,971.9 8.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 40.7 2,021 337
    Water (g) 342.3 2.3 142.6 0.0 5.3 242.9 n/a 0.1 0.1 314.9 362.8 n/a 62.3 1,475 246
    Zinc (mg) 1.8 0.0 0.3 0.0 0.1 1.0 n/a 0.0 0.1 3.3 2.4 n/a 5.3 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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