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Nutritional Facts: Rosemary Garlic Chicken Pocket

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
nonstick cooking spray
2 (236g)
boneless skinless chicken breasts
8 ounces (227g)
baby red potatoes
16 (160g)
baby carrots
10 slices (99g)
yellow squash
10 slices (99g)
zucchini
16 (272g)
grape tomatoes
2 (14g)
lemon slices
1/2 teaspoon (1g)
dried rosemary
3/4 teaspoon (2g)
garlic
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine n/a 2.9 0.1 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 3 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 3.4 0.2 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 4 2
Ash n/a 2.7 2.4 1.0 0.6 0.6 1.4 0.0 0.0 0.0 0.0 1.5 10 5
Aspartic acid n/a 4.7 1.1 0.2 0.1 0.1 0.4 n/a n/a 0.0 0.0 0.0 7 3
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 11.8 27.2 51.2 15.8 15.8 27.2 3.6 7.1 3.8 2.5 0.4 167 83
Calories n/a 269.0 174.6 56.0 16.8 16.8 49.0 4.1 1.8 3.1 1.4 0.0 593 296
Calories (kj) n/a 1,125.7 728.1 232.0 69.3 69.3 201.3 16.9 7.7 13.1 6.0 0.0 2,469 1,235
Carbohydrates n/a 0.0 39.6 13.2 3.1 3.1 10.6 1.3 0.4 0.7 0.4 0.0 72 36
Cholesterol n/a 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151 76
Copper n/a 0.1 0.2 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber n/a 0.0 5.0 4.6 1.0 1.0 3.3 0.4 0.2 0.0 0.1 0.0 16 8
Folate n/a 9.4 36.3 43.2 23.8 23.8 40.8 1.5 1.7 0.1 0.1 0.0 181 90
Folate, DFE n/a 9.4 36.3 43.2 23.8 23.8 40.8 1.5 1.7 0.1 0.1 0.0 181 90
Folate, food n/a 9.4 36.3 43.2 23.8 23.8 40.8 1.5 1.7 0.1 0.1 0.0 181 90
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.6 1.6 1.4 1.4 3.7 n/a n/a n/a 0.0 n/a 9 4
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.7 1.7 1.1 1.1 3.4 n/a n/a n/a 0.0 n/a 8 4
Glutamic acid n/a 7.4 0.8 0.3 0.1 0.1 1.2 n/a n/a 0.0 0.0 0.0 10 5
Glycine n/a 2.2 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 3 1
Histidine n/a 1.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.9 1.8 1.4 0.4 0.4 0.7 0.1 0.2 0.0 0.1 0.0 6 3
Isoleucine n/a 2.5 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 4.1 0.2 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 5 2
Lysine n/a 4.8 0.2 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 5 3
Magnesium n/a 61.4 52.2 16.0 17.8 17.8 29.9 1.1 1.2 0.5 1.0 0.0 199 99
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.3 0.2 0.2 0.2 0.3 0.0 0.0 0.0 0.1 0.0 1 1
Methionine n/a 1.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 1
Monounsaturated Fat n/a 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Niacin n/a 24.6 2.4 0.9 0.4 0.4 1.6 0.0 0.0 0.0 0.0 0.0 30 15
Pantothenic acid n/a 3.4 0.7 0.6 0.2 0.2 0.2 0.0 n/a 0.0 0.0 0.0 5 3
Phenylalanine n/a 2.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 2 1
Phosphorus n/a 495.6 129.3 44.8 37.6 37.6 65.3 2.2 0.4 3.2 0.9 0.0 817 408
Phytosterols n/a n/a 11.3 n/a n/a n/a 19.0 n/a 0.3 n/a 0.5 0.0 31 16
Polyunsaturated Fat n/a 0.9 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 1
Potassium n/a 873.2 954.9 379.2 258.4 258.4 644.6 19.3 5.3 8.4 7.6 0.1 3,409 1,705
Proline n/a 1.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 1
Protein n/a 50.1 4.6 1.0 1.2 1.2 2.4 0.2 0.0 0.1 0.1 0.0 61 30
Retinol n/a 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 11
Riboflavin n/a 0.2 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 1.3 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Selenium n/a 75.5 0.7 1.4 0.2 0.2 0.0 0.1 0.0 0.3 0.0 0.0 78 39
Serine n/a 1.9 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 2 1
Sodium n/a 273.8 13.6 124.8 7.9 7.9 13.6 0.3 0.3 0.4 0.1 581.4 1,024 512
Starch n/a n/a 35.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 35 18
Sucrose n/a n/a 0.4 4.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 5 2
Sugar n/a 0.0 1.8 7.6 2.5 2.5 7.2 0.4 n/a 0.0 0.0 0.0 22 11
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 2.2 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 3 1
Tocopherol, alpha n/a 0.4 0.0 n/a 0.1 0.1 1.5 0.0 n/a 0.0 0.0 0.0 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 1 0
Total Fat n/a 6.1 0.2 0.2 0.3 0.3 0.5 0.0 0.1 0.0 0.0 0.0 8 4
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine n/a 1.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 1
Valine n/a 2.6 0.2 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 3 2
Vitamin A, IU n/a 70.8 4.5 22,064.0 198.0 198.0 2,265.8 3.1 17.3 0.2 3.1 0.0 24,825 12,412
Vitamin A, RAE n/a 21.2 0.0 1,104.0 9.9 9.9 114.2 0.1 0.9 0.0 0.2 0.0 1,260 630
Vitamin B-12 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 1.8 0.7 0.2 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 3 2
Vitamin C n/a 2.8 44.7 4.2 17.7 17.7 37.3 7.4 0.3 0.7 0.0 0.0 133 66
Vitamin D n/a 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 6
Water n/a 178.9 180.0 144.6 93.8 93.8 257.1 12.5 0.1 1.2 0.1 0.0 962 481
Zinc n/a 1.4 0.7 0.3 0.3 0.3 0.5 0.0 0.0 0.0 0.0 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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