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    Nutritional Facts: Rosemary Garlic Chicken Pocket

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    nonstick cooking spray
    2 (236g)
    boneless skinless chicken breasts
    8 ounces (227g)
    baby red potatoes
    16 (160g)
    baby carrots
    10 slices (99g)
    yellow squash
    10 slices (99g)
    zucchini
    16 (272g)
    grape tomatoes
    2 (14g)
    lemon slices
    1/2 teaspoon (1g)
    dried rosemary
    3/4 teaspoon (2g)
    garlic
    1/4 teaspoon (1g)
    black pepper
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine n/a 2.9 0.1 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 3 2
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 3.4 0.2 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 4 2
    Ash n/a 2.7 2.4 1.0 0.6 0.6 1.4 0.0 0.0 0.0 0.0 1.5 10 5
    Aspartic acid n/a 4.7 1.1 0.2 0.1 0.1 0.4 n/a n/a 0.0 0.0 0.0 7 3
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a 11.8 27.2 51.2 15.8 15.8 27.2 3.6 7.1 3.8 2.5 0.4 167 83
    Calories n/a 269.0 174.6 56.0 16.8 16.8 49.0 4.1 1.8 3.1 1.4 0.0 593 296
    Calories (kj) n/a 1,125.7 728.1 232.0 69.3 69.3 201.3 16.9 7.7 13.1 6.0 0.0 2,469 1,235
    Carbohydrates n/a 0.0 39.6 13.2 3.1 3.1 10.6 1.3 0.4 0.7 0.4 0.0 72 36
    Cholesterol n/a 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151 76
    Copper n/a 0.1 0.2 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber n/a 0.0 5.0 4.6 1.0 1.0 3.3 0.4 0.2 0.0 0.1 0.0 16 8
    Folate n/a 9.4 36.3 43.2 23.8 23.8 40.8 1.5 1.7 0.1 0.1 0.0 181 90
    Folate, DFE n/a 9.4 36.3 43.2 23.8 23.8 40.8 1.5 1.7 0.1 0.1 0.0 181 90
    Folate, food n/a 9.4 36.3 43.2 23.8 23.8 40.8 1.5 1.7 0.1 0.1 0.0 181 90
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.6 1.6 1.4 1.4 3.7 n/a n/a n/a 0.0 n/a 9 4
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 1.7 1.1 1.1 3.4 n/a n/a n/a 0.0 n/a 8 4
    Glutamic acid n/a 7.4 0.8 0.3 0.1 0.1 1.2 n/a n/a 0.0 0.0 0.0 10 5
    Glycine n/a 2.2 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 3 1
    Histidine n/a 1.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 0.9 1.8 1.4 0.4 0.4 0.7 0.1 0.2 0.0 0.1 0.0 6 3
    Isoleucine n/a 2.5 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 4.1 0.2 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 5 2
    Lysine n/a 4.8 0.2 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 5 3
    Magnesium n/a 61.4 52.2 16.0 17.8 17.8 29.9 1.1 1.2 0.5 1.0 0.0 199 99
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.3 0.2 0.2 0.2 0.3 0.0 0.0 0.0 0.1 0.0 1 1
    Methionine n/a 1.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 1
    Monounsaturated Fat n/a 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Niacin n/a 24.6 2.4 0.9 0.4 0.4 1.6 0.0 0.0 0.0 0.0 0.0 30 15
    Pantothenic acid n/a 3.4 0.7 0.6 0.2 0.2 0.2 0.0 n/a 0.0 0.0 0.0 5 3
    Phenylalanine n/a 2.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 2 1
    Phosphorus n/a 495.6 129.3 44.8 37.6 37.6 65.3 2.2 0.4 3.2 0.9 0.0 817 408
    Phytosterols n/a n/a 11.3 n/a n/a n/a 19.0 n/a 0.3 n/a 0.5 0.0 31 16
    Polyunsaturated Fat n/a 0.9 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 1
    Potassium n/a 873.2 954.9 379.2 258.4 258.4 644.6 19.3 5.3 8.4 7.6 0.1 3,409 1,705
    Proline n/a 1.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 1
    Protein n/a 50.1 4.6 1.0 1.2 1.2 2.4 0.2 0.0 0.1 0.1 0.0 61 30
    Retinol n/a 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 11
    Riboflavin n/a 0.2 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat n/a 1.3 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Selenium n/a 75.5 0.7 1.4 0.2 0.2 0.0 0.1 0.0 0.3 0.0 0.0 78 39
    Serine n/a 1.9 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 2 1
    Sodium n/a 273.8 13.6 124.8 7.9 7.9 13.6 0.3 0.3 0.4 0.1 581.4 1,024 512
    Starch n/a n/a 35.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 35 18
    Sucrose n/a n/a 0.4 4.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 5 2
    Sugar n/a 0.0 1.8 7.6 2.5 2.5 7.2 0.4 n/a 0.0 0.0 0.0 22 11
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 2.2 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 3 1
    Tocopherol, alpha n/a 0.4 0.0 n/a 0.1 0.1 1.5 0.0 n/a 0.0 0.0 0.0 2 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 1 0
    Total Fat n/a 6.1 0.2 0.2 0.3 0.3 0.5 0.0 0.1 0.0 0.0 0.0 8 4
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine n/a 1.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 1
    Valine n/a 2.6 0.2 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 3 2
    Vitamin A, IU n/a 70.8 4.5 22,064.0 198.0 198.0 2,265.8 3.1 17.3 0.2 3.1 0.0 24,825 12,412
    Vitamin A, RAE n/a 21.2 0.0 1,104.0 9.9 9.9 114.2 0.1 0.9 0.0 0.2 0.0 1,260 630
    Vitamin B-12 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 1.8 0.7 0.2 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 3 2
    Vitamin C n/a 2.8 44.7 4.2 17.7 17.7 37.3 7.4 0.3 0.7 0.0 0.0 133 66
    Vitamin D n/a 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 6
    Water n/a 178.9 180.0 144.6 93.8 93.8 257.1 12.5 0.1 1.2 0.1 0.0 962 481
    Zinc n/a 1.4 0.7 0.3 0.3 0.3 0.5 0.0 0.0 0.0 0.0 0.0 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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