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    Nutritional Facts: Jamaican Jerk Brine for Chicken, Pork ....

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (474g)
    hot water
    1 cup (292g)
    kosher salt
    1/4 cup (55g)
    brown sugar
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    onion powder
    2 tablespoons (0g)
    jamaican jerk spice
    4 lbs (1,172g)
    roasting chickens
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 0.0 n/a 11.8 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.0 n/a 0.1 0.0 n/a 12.6 13 3
    Ash (g) 0.5 291.4 0.2 0.1 0.1 n/a 10.2 303 76
    Aspartic acid n/a 0.0 n/a 0.1 0.0 n/a 17.9 18 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 14.2 70.1 45.7 2.4 9.2 n/a 117.2 259 65
    Calories 0.0 0.0 209.0 10.3 8.2 n/a 2,531.5 2,759 690
    Calories (kj) 0.0 0.0 874.5 43.0 34.3 n/a 10,594.9 11,547 2,887
    Carbohydrates (g) 0.0 0.0 53.9 2.3 1.9 n/a 0.0 58 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 855.6 856 214
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.5 1 0
    Cystine n/a 0.0 n/a 0.0 0.0 n/a 2.7 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.4 n/a 0.0 1 0
    Folate (mcg) 0.0 0.0 0.6 1.5 1.5 n/a 70.3 74 18
    Folate, DFE (mcg) 0.0 0.0 0.6 1.5 1.5 n/a 70.3 74 18
    Folate, food (mcg) 0.0 0.0 0.6 1.5 1.5 n/a 70.3 74 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.6 0.0 0.0 n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 0.0 0.0 n/a n/a 1 0
    Glutamic acid n/a 0.0 n/a 0.1 0.1 n/a 29.3 29 7
    Glycine n/a 0.0 n/a 0.0 0.0 n/a 13.3 13 3
    Histidine n/a 0.0 n/a 0.0 0.0 n/a 5.9 6 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 1.0 0.4 0.2 0.1 n/a 11.8 13 3
    Isoleucine n/a 0.0 n/a 0.0 0.0 n/a 10.0 10 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.0 0.0 n/a 14.6 15 4
    Lysine n/a 0.0 n/a 0.0 0.0 n/a 16.3 16 4
    Magnesium (mg) 4.7 2.9 5.0 2.4 2.7 n/a 222.7 240 60
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.2 1 0
    Methionine n/a 0.0 n/a 0.0 0.0 n/a 5.3 5 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 77.8 78 19
    Niacin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 77.0 77 19
    Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 n/a 10.4 10 3
    Phenylalanine n/a 0.0 n/a 0.0 0.0 n/a 7.8 8 2
    Phosphorus (mg) 0.0 0.0 2.2 12.8 7.7 n/a 1,945.5 1,968 492
    Phytosterols n/a 0.0 n/a 0.2 2.1 n/a n/a 2 1
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 39.8 40 10
    Potassium (mg) 4.7 23.4 73.2 37.0 23.6 n/a 2,297.1 2,459 615
    Proline n/a 0.0 n/a 0.0 0.0 n/a 9.9 10 2
    Protein (g) 0.0 0.0 0.1 0.5 0.2 n/a 200.9 202 50
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 445.4 445 111
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 53.1 53 13
    Selenium (mcg) 0.0 0.3 0.7 0.7 0.3 n/a 179.3 181 45
    Serine n/a 0.0 n/a 0.0 0.0 n/a 7.1 7 2
    Sodium (mg) 14.2 113,173.4 15.4 1.9 1.8 n/a 797.0 114,004 28,501
    Sucrose n/a n/a 52.0 0.1 0.1 n/a n/a 52 13
    Sugar (g) 0.0 0.0 53.4 0.1 0.2 n/a 0.0 54 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
    Threonine n/a 0.0 n/a 0.0 0.0 n/a 8.3 8 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a 3.5 4 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 185.8 186 46
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 2.2 2 1
    Tyrosine n/a 0.0 n/a 0.0 0.0 n/a 6.4 6 2
    Valine n/a 0.0 n/a 0.0 0.0 n/a 9.7 10 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 1,535.3 1,535 384
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 445.4 445 111
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 3.6 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 n/a 3.8 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 n/a 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 473.5 0.6 0.7 0.2 0.1 n/a 767.7 1,243 311
    Zinc (mg) 0.0 0.3 0.0 0.1 0.1 n/a 12.5 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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