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Nutritional Facts: Jamaican Jerk Brine for Chicken, Pork ....

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
hot water
1 cup (292g)
kosher salt
1/4 cup (55g)
brown sugar
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
onion powder
2 tablespoons (0g)
jamaican jerk spice
4 lbs (1,172g)
roasting chickens
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 n/a 11.8 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 n/a 0.1 0.0 n/a 12.6 13 3
Ash (g) 0.5 291.4 0.2 0.1 0.1 n/a 10.2 303 76
Aspartic acid n/a 0.0 n/a 0.1 0.0 n/a 17.9 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 14.2 70.1 45.7 2.4 9.2 n/a 117.2 259 65
Calories 0.0 0.0 209.0 10.3 8.2 n/a 2,531.5 2,759 690
Calories (kj) 0.0 0.0 874.5 43.0 34.3 n/a 10,594.9 11,547 2,887
Carbohydrates (g) 0.0 0.0 53.9 2.3 1.9 n/a 0.0 58 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 855.6 856 214
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.5 1 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 2.7 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.4 n/a 0.0 1 0
Folate (mcg) 0.0 0.0 0.6 1.5 1.5 n/a 70.3 74 18
Folate, DFE (mcg) 0.0 0.0 0.6 1.5 1.5 n/a 70.3 74 18
Folate, food (mcg) 0.0 0.0 0.6 1.5 1.5 n/a 70.3 74 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.6 0.0 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 0.0 0.0 n/a n/a 1 0
Glutamic acid n/a 0.0 n/a 0.1 0.1 n/a 29.3 29 7
Glycine n/a 0.0 n/a 0.0 0.0 n/a 13.3 13 3
Histidine n/a 0.0 n/a 0.0 0.0 n/a 5.9 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 1.0 0.4 0.2 0.1 n/a 11.8 13 3
Isoleucine n/a 0.0 n/a 0.0 0.0 n/a 10.0 10 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 n/a 14.6 15 4
Lysine n/a 0.0 n/a 0.0 0.0 n/a 16.3 16 4
Magnesium (mg) 4.7 2.9 5.0 2.4 2.7 n/a 222.7 240 60
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.2 1 0
Methionine n/a 0.0 n/a 0.0 0.0 n/a 5.3 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 77.8 78 19
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 77.0 77 19
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 n/a 10.4 10 3
Phenylalanine n/a 0.0 n/a 0.0 0.0 n/a 7.8 8 2
Phosphorus (mg) 0.0 0.0 2.2 12.8 7.7 n/a 1,945.5 1,968 492
Phytosterols n/a 0.0 n/a 0.2 2.1 n/a n/a 2 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 39.8 40 10
Potassium (mg) 4.7 23.4 73.2 37.0 23.6 n/a 2,297.1 2,459 615
Proline n/a 0.0 n/a 0.0 0.0 n/a 9.9 10 2
Protein (g) 0.0 0.0 0.1 0.5 0.2 n/a 200.9 202 50
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 445.4 445 111
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 53.1 53 13
Selenium (mcg) 0.0 0.3 0.7 0.7 0.3 n/a 179.3 181 45
Serine n/a 0.0 n/a 0.0 0.0 n/a 7.1 7 2
Sodium (mg) 14.2 113,173.4 15.4 1.9 1.8 n/a 797.0 114,004 28,501
Sucrose n/a n/a 52.0 0.1 0.1 n/a n/a 52 13
Sugar (g) 0.0 0.0 53.4 0.1 0.2 n/a 0.0 54 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Threonine n/a 0.0 n/a 0.0 0.0 n/a 8.3 8 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a 3.5 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 185.8 186 46
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 2.2 2 1
Tyrosine n/a 0.0 n/a 0.0 0.0 n/a 6.4 6 2
Valine n/a 0.0 n/a 0.0 0.0 n/a 9.7 10 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 1,535.3 1,535 384
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 445.4 445 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 3.6 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 n/a 3.8 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 n/a 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 473.5 0.6 0.7 0.2 0.1 n/a 767.7 1,243 311
Zinc (mg) 0.0 0.3 0.0 0.1 0.1 n/a 12.5 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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