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Nutritional Facts: Crock Pot Lentil Soup (Vegetarian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 large (150g)
onions
3 (120g)
celery ribs
2 tablespoons (17g)
minced garlic cloves
2 lbs (908g)
dried lentils
2 lbs (909g)
frozen vegetables
4 cups (14g)
broth
29 ounces (822g)
diced tomatoes
1 tablespoon (4g)
dried thyme
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
red pepper flakes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 9.8 1.3 n/a 0.2 n/a 0.0 0.0 n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.1 18.1 2.0 n/a 0.2 n/a 0.0 0.0 n/a 21 1
Ash (g) 0.0 0.5 0.9 0.3 24.2 5.5 6.9 4.1 0.5 3.0 0.1 0.1 46 3
Aspartic acid (g) 0.0 0.1 0.1 0.1 25.9 3.2 n/a 1.1 n/a 0.0 0.0 n/a 31 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 34.5 48.0 30.3 508.5 227.2 8.6 82.2 81.3 0.7 5.1 1.3 1,028 69
Calories 238.7 60.0 19.2 24.9 3,205.2 581.6 34.3 148.0 11.9 0.0 2.9 2.9 4,330 289
Calories (kj) 998.7 249.0 80.4 104.2 13,411.2 2,435.6 143.4 608.4 49.7 0.0 12.1 12.0 18,105 1,207
Carbohydrates (g) 0.0 14.0 3.6 5.5 545.5 122.3 3.4 32.0 2.7 0.0 0.7 0.5 730 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Copper (mg) 0.0 0.1 0.0 0.0 4.7 0.8 0.0 0.5 0.0 0.0 0.0 0.0 6 0
Cystine (g) 0.0 0.0 0.0 0.0 3.1 0.3 n/a 0.1 n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 2.6 1.9 0.4 276.9 36.4 0.0 9.9 1.6 0.0 0.3 0.2 330 22
Folate (mcg) 0.0 28.5 43.2 0.5 4,349.3 263.6 4.6 123.3 11.8 0.0 0.2 1.0 4,826 322
Folate, DFE (mcg) 0.0 28.5 43.2 0.5 4,349.3 263.6 4.6 123.3 11.8 0.0 0.2 1.0 4,826 322
Folate, food (mcg) 0.0 28.5 43.2 0.5 4,349.3 263.6 4.6 123.3 11.8 0.0 0.2 1.0 4,826 322
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 0.6 n/a 2.5 n/a n/a 11.3 n/a n/a 0.0 n/a 16 1
Galactose n/a 0.0 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 3.0 0.7 n/a 0.0 n/a n/a 10.3 n/a n/a 0.0 n/a 14 1
Glutamic acid (g) 0.0 0.4 0.1 0.1 36.3 4.1 n/a 3.5 n/a 0.0 0.0 n/a 45 3
Glycine (g) 0.0 0.0 0.0 0.0 9.5 1.1 n/a 0.2 n/a 0.0 0.0 n/a 11 1
Histidine (g) 0.0 0.0 0.0 0.0 6.6 0.8 n/a 0.1 n/a 0.0 0.0 n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.3 0.2 0.3 68.5 8.6 0.1 2.2 5.3 0.0 0.1 0.1 86 6
Isoleucine (g) 0.0 0.0 0.0 0.0 10.1 1.5 n/a 0.1 0.0 0.0 0.0 n/a 12 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 17.0 2.0 n/a 0.2 0.0 0.0 0.0 n/a 19 1
Lysine (g) 0.0 0.1 0.0 0.0 16.4 1.8 n/a 0.2 0.0 0.0 0.0 n/a 19 1
Magnesium (mg) 0.0 15.0 13.2 4.2 1,107.8 218.1 7.3 90.4 9.5 0.0 2.0 1.4 1,469 98
Maltose n/a 0.0 0.0 n/a 2.7 n/a n/a 0.0 n/a n/a 0.0 n/a 3 0
Manganese (mg) 0.0 0.2 0.1 0.3 12.1 2.2 0.1 0.9 0.3 0.0 0.1 0.0 16 1
Methionine (g) 0.0 0.0 0.0 0.0 2.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 1.7 0.3 0.5 0.3 0.0 0.0 0.0 0.0 23 2
Niacin (mg) 0.0 0.2 0.4 0.1 23.7 11.4 0.6 4.9 0.2 0.0 0.0 0.1 42 3
Pantothenic acid (mg) 0.0 0.2 0.3 0.1 19.4 1.5 0.0 0.7 n/a 0.0 0.0 n/a 22 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 11.6 1.3 n/a 0.2 n/a 0.0 0.0 n/a 13 1
Phosphorus (mg) 0.0 43.5 28.8 25.6 4,095.1 536.2 46.1 197.3 8.6 0.0 1.8 2.6 4,986 332
Phytosterols (mg) 59.7 22.5 7.2 n/a n/a n/a n/a 57.5 7.0 0.0 1.1 0.7 156 10
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 4.7 2.1 0.0 0.7 0.1 0.0 0.0 0.1 11 1
Potassium (mg) 0.3 219.0 312.0 67.0 8,671.4 1,926.7 64.2 1,948.5 35.0 0.2 15.3 18.1 13,278 885
Proline (g) 0.0 0.0 0.0 0.0 9.8 0.7 n/a 0.1 n/a 0.0 0.0 n/a 11 1
Protein (g) 0.0 1.7 0.8 1.1 234.3 30.3 2.3 7.2 0.4 0.0 0.1 0.1 278 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 1.9 0.8 0.0 0.2 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 3.7 0.1 0.1 0.0 1.4 0.9 0.6 0.2 0.1 0.0 0.0 0.0 7 0
Selenium (mcg) 0.0 0.8 0.5 2.4 75.4 3.6 4.0 0.0 0.2 0.0 0.1 0.1 87 6
Serine (g) 0.0 0.0 0.0 0.0 10.8 1.4 n/a 0.2 n/a 0.0 0.0 n/a 13 1
Sodium (mg) 0.5 6.0 96.0 2.8 54.5 427.1 2,445.4 41.1 2.4 1,162.7 0.2 0.3 4,239 283
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.1 n/a 13.3 n/a n/a 0.0 n/a n/a 0.0 n/a 15 1
Sugar (g) 0.0 6.4 2.2 0.2 18.4 n/a 2.4 21.6 0.1 0.0 0.0 0.1 51 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 7.9 1.1 0.0 0.3 0.0 0.0 0.0 0.0 10 1
Threonine (g) 0.0 0.0 0.0 0.0 8.4 1.2 n/a 0.2 0.0 0.0 0.0 n/a 10 1
Tocopherol, alpha (mg) 3.9 0.0 0.3 0.0 4.4 n/a 0.3 4.4 0.3 0.0 0.0 0.3 14 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a 38.4 n/a n/a 1.0 n/a n/a 0.1 n/a 40 3
Total Fat (g) 27.0 0.2 0.2 0.1 9.6 4.7 1.3 1.6 0.3 0.0 0.0 0.2 45 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 2.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Tyrosine (g) 0.0 0.0 0.0 0.0 6.3 0.8 n/a 0.1 n/a 0.0 0.0 n/a 7 0
Valine (g) 0.0 0.0 0.0 0.0 11.6 1.6 n/a 0.1 0.0 0.0 0.0 n/a 14 1
Vitamin A, IU (IU) 0.0 3.0 538.8 1.5 354.1 46,148.9 0.0 6,848.4 163.4 0.0 6.3 374.5 54,439 3,629
Vitamin A, RAE (mcg) 0.0 0.0 26.4 0.0 18.2 2,308.4 0.0 345.3 8.2 0.0 0.3 18.7 2,725 182
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 4.9 0.9 0.0 0.7 0.0 0.0 0.0 0.0 7 0
Vitamin C (mg) 0.0 11.1 3.7 5.2 40.0 94.5 0.0 112.6 2.2 0.0 0.0 0.7 270 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 133.7 114.5 9.8 94.4 745.9 0.5 777.1 0.3 0.0 0.1 0.1 1,876 125
Zinc (mg) 0.0 0.3 0.2 0.2 43.4 4.1 0.0 1.4 0.3 0.0 0.0 0.0 50 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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