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Nutritional Facts: Carnitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
country-style boneless pork ribs
2 cups (474g)
water
1 1/2 cups (372g)
orange juice
6 (18g)
garlic cloves
2 (146g)
canned chipotle chiles
1 tablespoon (0g)
adobo sauce
2 teaspoons (12g)
kosher salt
1/4 cup (56g)
dark rum
Total 1 serving
Alanine (g) 16.6 n/a 0.1 0.0 0.1 n/a 0.0 0.0 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.6 19 2
Arginine (g) 18.8 n/a 0.2 0.1 0.1 n/a 0.0 0.0 19 2
Ash (g) 13.7 0.5 1.5 0.3 2.0 n/a 12.0 0.0 30 4
Aspartic acid (g) 27.6 n/a 0.3 0.1 0.2 n/a 0.0 0.0 28 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 285.8 14.2 40.9 32.6 10.2 n/a 2.9 0.0 387 48
Calories 1,905.1 0.0 167.4 26.8 30.7 n/a 0.0 128.4 2,258 282
Calories (kj) 7,946.9 0.0 699.4 112.1 128.5 n/a 0.0 537.7 9,425 1,178
Carbohydrates (g) 0.0 0.0 38.7 6.0 7.4 n/a 0.0 0.0 52 7
Cholesterol (mg) 1,007.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,007 126
Copper (mg) 1.1 0.0 0.2 0.1 0.1 n/a 0.0 0.0 2 0
Cystine (g) 3.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.7 0.4 1.9 n/a 0.0 0.0 3 0
Folate (mcg) 0.0 0.0 111.6 0.5 14.6 n/a 0.0 0.0 127 16
Folate, DFE (mcg) 0.0 0.0 111.6 0.5 14.6 n/a 0.0 0.0 127 16
Folate, food (mcg) 0.0 0.0 111.6 0.5 14.6 n/a 0.0 0.0 127 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 45.1 n/a 0.1 0.1 0.2 n/a 0.0 0.0 46 6
Glycine (g) 12.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 13 2
Histidine (g) 12.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 12 2
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 12.2 0.0 0.7 0.3 0.7 n/a 0.0 0.1 14 2
Isoleucine (g) 13.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 14 2
Leucine (g) 24.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 24 3
Lysine (g) 26.2 n/a 0.0 0.0 0.1 n/a 0.0 0.0 26 3
Magnesium (mg) 313.0 4.7 40.9 4.5 20.4 n/a 0.1 0.0 384 48
Manganese (mg) 0.2 0.0 0.1 0.3 0.2 n/a 0.0 0.0 1 0
Methionine (g) 7.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Monounsaturated Fat (g) 33.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 34 4
Niacin (mg) 42.1 0.0 1.5 0.1 1.2 n/a 0.0 0.0 45 6
Pantothenic acid (mg) 23.6 0.0 0.7 0.1 0.0 n/a 0.0 0.0 25 3
Phenylalanine (g) 11.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 12 1
Phosphorus (mg) 2,776.0 0.0 63.2 27.5 24.8 n/a 0.0 2.8 2,894 362
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 8.8 0.0 0.1 0.0 0.1 n/a 0.0 0.0 9 1
Potassium (mg) 4,599.4 4.7 744.0 72.2 273.0 n/a 1.0 1.1 5,695 712
Proline (g) 11.4 n/a 0.2 0.0 0.1 n/a 0.0 0.0 12 1
Protein (g) 282.5 0.0 2.6 1.1 1.3 n/a 0.0 0.0 288 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 3.7 0.0 0.1 0.0 0.1 n/a 0.0 0.0 4 0
Saturated Fat (g) 27.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 27 3
Selenium (mcg) 473.6 0.0 0.4 2.6 0.4 n/a 0.0 0.0 477 60
Serine (g) 12.2 n/a 0.0 0.0 0.1 n/a 0.0 0.0 12 2
Sodium (mg) 911.7 14.2 3.7 3.1 1,712.6 n/a 4,651.0 0.6 7,297 912
Sugar (g) 0.0 0.0 31.2 0.2 4.8 n/a 0.0 0.0 36 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 5.4 0.0 0.3 0.0 0.0 n/a 0.0 0.0 6 1
Threonine (g) 12.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 13 2
Tocopherol, alpha (mg) 3.4 0.0 0.1 0.0 1.0 n/a 0.0 0.0 5 1
Total Fat (g) 76.7 0.0 0.7 0.1 0.1 n/a 0.0 0.0 78 10
Tryptophan (g) 3.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Tyrosine (g) 10.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 11 1
Valine (g) 14.8 n/a 0.0 0.1 0.1 n/a 0.0 0.0 15 2
Vitamin A, IU (IU) 0.0 0.0 744.0 1.6 17,362.3 n/a 0.0 0.0 18,108 2,263
Vitamin A, RAE (mcg) 0.0 0.0 37.2 0.0 868.7 n/a 0.0 0.0 906 113
Vitamin B-12 (mcg) 13.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14 2
Vitamin B-6 (mg) 7.9 0.0 0.1 0.2 0.2 n/a 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 186.0 5.6 99.3 n/a 0.0 0.0 291 36
Vitamin D (IU) 299.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 299 37
Water (g) 991.2 473.5 328.5 10.5 135.1 n/a 0.0 37.0 1,976 247
Zinc (mg) 40.8 0.0 0.2 0.2 0.2 n/a 0.0 0.0 42 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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