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    Nutritional Facts: Cheesy Italian Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (200g)
    bread
    8 teaspoons (39g)
    Italian salad dressing
    4 ounces (114g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.5 0.0 0.8 1 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 1.1 2 0
    Ash (g) 4.1 1.7 4.5 10 3
    Aspartic acid (g) 0.7 0.0 1.8 3 1
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 302.0 2.7 819.1 1,124 281
    Calories 532.0 114.1 457.8 1,104 276
    Calories (kj) 2,226.0 477.8 1,913.0 4,617 1,154
    Carbohydrates (g) 101.2 4.1 1.5 107 27
    Cholesterol (mg) 0.0 0.0 119.3 119 30
    Copper (mg) 0.5 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 0.1 0 0
    Dietary Fiber (g) 4.8 0.0 0.0 5 1
    Folate (mcg) 222.0 0.0 20.4 242 61
    Folate, DFE (mcg) 342.0 0.0 20.4 362 91
    Folate, food (mcg) 50.0 0.0 20.4 70 18
    Folic acid (mcg) 172.0 0.0 0.0 172 43
    Fructose (g) 3.7 1.4 n/a 5 1
    Galactose (g) 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.8 1.8 n/a 5 1
    Glutamic acid (g) 4.9 0.0 6.9 12 3
    Glycine (g) 0.5 0.0 0.5 1 0
    Histidine (g) 0.3 0.0 1.0 1 0
    Iron (mg) 7.5 0.2 0.8 8 2
    Isoleucine (g) 0.6 0.0 1.8 2 1
    Lactose (g) 0.0 0.0 0.3 0 0
    Leucine (g) 1.1 0.0 2.7 4 1
    Lysine (g) 0.4 0.0 2.4 3 1
    Magnesium (mg) 46.0 1.2 31.8 79 20
    Maltose (g) 2.2 0.0 0.2 2 1
    Manganese (mg) 1.0 0.0 0.0 1 0
    Methionine (g) 0.3 0.0 0.7 1 0
    Monounsaturated Fat (g) 1.4 2.5 10.7 15 4
    Niacin (mg) 8.8 0.0 0.1 9 2
    Pantothenic acid (mg) 0.4 0.0 0.5 1 0
    Phenylalanine (g) 0.7 0.0 1.5 2 1
    Phosphorus (mg) 198.0 3.5 581.6 783 196
    Phytosterols (mg) 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 2.7 5.1 1.1 9 2
    Potassium (mg) 200.0 18.8 111.3 330 83
    Proline (g) 1.6 0.0 3.2 5 1
    Protein (g) 15.3 0.1 28.3 44 11
    Retinol (mcg) 0.0 0.0 293.1 293 73
    Riboflavin (mg) 0.7 0.0 0.4 1 0
    Saturated Fat (g) 1.4 1.8 24.0 27 7
    Selenium (mcg) 34.6 0.8 15.8 51 13
    Serine (g) 0.7 0.0 1.7 2 1
    Sodium (mg) 1,022.0 399.1 705.5 2,127 532
    Starch (g) 81.2 0.0 n/a 81 20
    Sucrose (g) 0.0 0.0 0.3 0 0
    Sugar (g) 8.6 3.3 0.6 12 3
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 1.0 1 0
    Tocopherol, alpha (mg) 0.4 2.0 0.3 3 1
    Tocopherol, delta n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0 0
    Total Fat (g) 6.6 11.1 37.6 55 14
    Tryptophan (g) 0.2 0.0 0.4 1 0
    Tyrosine (g) 0.4 0.0 1.4 2 0
    Valine (g) 0.7 0.0 1.9 3 1
    Vitamin A, IU (IU) 0.0 14.1 1,138.3 1,152 288
    Vitamin A, RAE (mcg) 0.0 0.8 301.0 302 75
    Vitamin B-12 (mcg) 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 27.3 27 7
    Water (g) 72.9 22.1 41.7 137 34
    Zinc (mg) 1.5 0.1 3.5 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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