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Nutritional Facts: Stroganoff for a Friend

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (330g)
onions
2 tablespoons (28g)
butter
1/4 cup (59g)
water
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
sugar
1 to taste (0g)
pepper
1 lb (454g)
sirloin tip steaks
4 (12g)
garlic cloves
1 tablespoon (17g)
Worcestershire sauce
1/2 cup (118g)
red wine
10 ounces (284g)
beef stock
1 cup (230g)
sour cream
1/2 cup (63g)
unbleached flour
3 (252g)
portabella mushrooms
1 tablespoon (14g)
butter
55 g (55g)
broad egg noodles
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 n/a n/a 5.6 0.0 n/a n/a n/a 0.2 0.2 0.4 0.0 0.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Arginine (g) 0.3 0.0 n/a 0.0 n/a n/a 6.0 0.1 n/a n/a n/a 0.2 0.3 0.2 0.0 0.1 7 2
Ash (g) 1.2 0.6 0.1 3.0 0.0 n/a 4.7 0.2 0.3 0.3 3.0 2.0 0.3 2.1 0.3 0.3 18 5
Aspartic acid (g) 0.3 0.0 n/a 0.0 n/a n/a 8.4 0.1 n/a n/a n/a 0.5 0.3 0.6 0.0 0.1 10 3
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.9 6.8 1.8 0.7 0.0 n/a 109.1 21.7 18.2 9.4 17.0 253.0 9.4 7.6 3.4 6.6 541 135
Calories 132.0 203.6 0.0 0.0 16.3 n/a 913.3 17.9 13.3 100.0 19.8 443.9 227.5 55.4 101.8 75.9 2,321 580
Calories (kj) 547.8 851.7 0.0 0.0 68.0 n/a 3,826.0 74.8 55.4 418.7 82.2 1,860.7 951.9 231.8 425.9 317.9 9,713 2,428
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.0 0.0 n/a 5 1
Carbohydrates (g) 30.8 0.0 0.0 0.0 4.2 n/a 0.0 4.0 3.3 3.1 0.1 6.6 47.7 9.8 0.0 13.8 123 31
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 n/a 340.8 0.0 0.0 0.0 0.0 119.6 0.0 0.0 30.5 16.0 568 142
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.1 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 1.2 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.1 1 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 1.7 3.3 0.0 0.7 11 3
Folate (mcg) 62.7 0.9 0.0 0.0 0.0 n/a 50.0 0.4 1.4 1.2 5.7 16.1 114.4 70.6 0.4 46.2 370 92
Folate, DFE (mcg) 62.7 0.9 0.0 0.0 0.0 n/a 50.0 0.4 1.4 1.2 5.7 16.1 181.9 70.6 0.4 75.9 467 117
Folate, food (mcg) 62.7 0.9 0.0 0.0 0.0 n/a 50.0 0.4 1.4 1.2 5.7 16.1 18.1 70.6 0.4 3.9 231 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 42.4 139 35
Fructose (g) 4.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.2 n/a 0.0 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 6.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5.1 n/a 0.0 12 3
Glutamic acid (g) 0.9 0.1 n/a 0.0 n/a n/a 13.9 0.1 n/a n/a n/a 1.3 2.2 0.8 0.0 0.8 20 5
Glycine (g) 0.1 0.0 n/a 0.0 n/a n/a 5.6 0.0 n/a n/a n/a 0.1 0.2 0.2 0.0 0.1 6 2
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 2.9 0.0 n/a n/a n/a 0.2 0.1 0.1 0.0 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.7 0.0 0.0 0.0 0.0 n/a 6.7 0.2 0.9 0.5 0.5 0.4 2.9 0.8 0.0 0.8 14 4
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a 4.2 0.0 n/a n/a n/a 0.3 0.2 0.2 0.0 0.1 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8.1 n/a 0.0 n/a 0.0 8 2
Leucine (g) 0.1 0.0 n/a 0.0 n/a n/a 7.3 0.0 n/a n/a n/a 0.6 0.4 0.3 0.0 0.2 9 2
Lysine (g) 0.1 0.0 n/a 0.0 n/a n/a 7.8 0.0 n/a n/a n/a 0.5 0.1 0.3 0.0 0.1 9 2
Magnesium (mg) 33.0 0.6 0.6 0.0 0.0 n/a 95.4 3.0 2.2 14.1 5.7 23.0 13.8 n/a 0.3 11.6 203 51
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.2 0.0 0.0 0.4 0.2 0.0 0.2 2 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 2.4 0.0 n/a n/a n/a 0.2 0.1 0.1 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 0.0 n/a 24.7 0.0 0.0 0.0 0.3 11.7 0.1 0.1 3.0 0.3 46 12
Niacin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 27.2 0.1 0.1 0.3 2.2 0.3 3.7 11.3 0.0 1.1 47 12
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 n/a 2.7 0.1 n/a 0.0 0.1 0.8 0.3 2.9 0.0 0.1 7 2
Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a n/a 3.6 0.0 n/a n/a n/a 0.3 0.3 0.2 0.0 0.1 5 1
Phosphorus (mg) 95.7 6.8 0.0 0.0 0.0 n/a 849.7 18.4 10.2 27.0 36.9 264.5 67.5 272.2 3.4 41.8 1,694 424
Phytosterols (mg) 49.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 50 12
Polyunsaturated Fat (g) 0.1 0.9 0.0 0.0 0.0 n/a 2.2 0.0 0.0 0.0 0.0 1.9 0.3 0.3 0.4 0.3 6 2
Potassium (mg) 481.8 6.8 0.6 0.2 0.1 n/a 1,431.4 48.1 136.0 149.4 153.1 324.3 66.9 917.3 3.4 20.9 3,740 935
Proline (g) 0.0 0.0 n/a 0.0 n/a n/a 4.4 0.0 n/a n/a n/a 0.6 0.7 0.2 0.0 0.3 6 2
Protein (g) 3.6 0.2 0.0 0.0 0.0 n/a 92.2 0.8 0.0 0.1 3.2 4.8 6.5 5.3 0.1 2.5 119 30
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 400.2 0.0 0.0 95.3 3.3 690 172
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.1 0.4 0.3 0.3 0.0 0.1 2 0
Saturated Fat (g) 0.1 14.6 0.0 0.0 0.0 n/a 23.3 0.0 0.0 0.0 0.3 26.5 0.1 0.2 7.3 0.2 73 18
Selenium (mcg) 1.7 0.3 0.0 0.0 0.0 n/a 104.1 1.7 0.1 0.2 2.0 6.0 21.2 46.9 0.1 13.1 197 49
Serine (g) 0.1 0.0 n/a 0.0 n/a n/a 3.6 0.0 n/a n/a n/a 0.4 0.3 0.2 0.0 0.1 5 1
Sodium (mg) 13.2 202.8 1.8 1,162.7 0.0 n/a 236.3 2.0 166.6 4.7 1,054.6 184.0 1.3 22.7 101.4 2.8 3,157 789
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose (g) 3.3 n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 7 2
Sugar (g) 14.0 0.0 0.0 0.0 4.2 n/a 0.0 0.1 1.7 0.7 0.0 8.1 0.2 6.3 0.0 0.2 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.2 1 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a n/a 3.7 0.0 n/a n/a n/a 0.3 0.2 0.3 0.0 0.1 5 1
Tocopherol, alpha (mg) 0.1 0.7 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.0 1.0 0.1 0.1 0.3 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.8 0.0 0.0 0.3 1 0
Total Fat (g) 0.3 23.0 0.0 0.0 0.0 n/a 57.8 0.1 0.0 0.0 0.6 45.4 0.6 0.9 11.5 1.1 141 35
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0.0 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.0 n/a n/a n/a 0.1 0.1 0.1 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 2.9 0.0 n/a n/a n/a 0.3 0.2 0.0 0.0 0.1 4 1
Valine (g) 0.1 0.0 n/a 0.0 n/a n/a 4.6 0.0 n/a n/a n/a 0.4 0.3 0.2 0.0 0.1 6 1
Vitamin A, IU (IU) 6.6 709.7 0.0 0.0 0.0 n/a 0.0 1.1 13.4 2.4 0.0 1,432.9 1.3 0.0 354.9 11.6 2,534 633
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 404.8 0.0 0.0 97.1 3.3 700 175
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 4.8 0.0 0.0 0.0 0.2 0.6 0.0 0.1 0.0 0.0 6 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 n/a 2.5 0.1 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.0 4 1
Vitamin C (mg) 24.4 0.0 0.0 0.0 0.0 n/a 0.0 3.7 2.2 0.0 0.0 2.1 0.0 0.0 0.0 0.0 32 8
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 32.2 0.0 25.2 8.5 2.2 85 21
Water (g) 294.1 4.5 59.2 0.0 0.0 n/a 300.3 7.0 13.4 101.7 276.6 171.3 7.5 233.9 2.3 37.3 1,509 377
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 n/a 16.1 0.1 0.0 0.2 0.0 0.9 0.4 1.3 0.0 0.4 20 5

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