Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 ounces (284g) spinach |
2 (220g) onions |
1 stalk (40g) celery |
3 (9g) garlic cloves |
1 teaspoon (0g) oregano |
1 lb (454g) ground beef |
1/4 teaspoon (1g) red chili pepper flakes |
1 to taste (0g) salt and pepper |
1 tablespoon (14g) olive oil |
750 ml (766g) tomato sauce |
18 large (0g) pasta shells |
1/2 cup (56g) mozzarella cheese |
1/2 cup (66g) old cheddar cheese |
1/4 cup (25g) parmesan cheese |
1 to taste (4g) savory |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.5 | 0.3 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 5.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.6 | 0.4 | n/a | 8 | 1 |
| Ash (g) | 4.9 | 0.8 | 0.3 | 0.1 | 0.0 | 4.1 | 0.1 | n/a | 0.0 | 15.3 | n/a | 1.8 | 2.6 | 2.0 | n/a | 32 | 5 |
| Aspartic acid (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.9 | 1.1 | 0.7 | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 281.2 | 50.6 | 16.0 | 16.3 | 5.3 | 68.0 | 2.2 | n/a | 0.1 | 99.5 | n/a | 282.8 | 475.9 | 277.3 | n/a | 1,575 | 263 |
| Calories | 65.3 | 88.0 | 6.4 | 13.4 | 0.9 | 975.2 | 1.9 | n/a | 119.3 | 183.8 | n/a | 168.0 | 266.0 | 107.8 | n/a | 1,996 | 333 |
| Calories (kj) | 275.5 | 365.2 | 26.8 | 56.1 | 3.7 | 4,073.3 | 8.0 | n/a | 499.4 | 765.7 | n/a | 702.2 | 1,111.4 | 451.3 | n/a | 8,338 | 1,390 |
| Carbohydrates (g) | 10.3 | 20.5 | 1.2 | 3.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 41.2 | n/a | 1.2 | 0.8 | 1.0 | n/a | 80 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 44.2 | 69.3 | 22.0 | n/a | 444 | 74 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.2 | 3.7 | 0.6 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 11.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 23 | 4 |
| Folate (mcg) | 551.0 | 41.8 | 14.4 | 0.3 | 0.8 | 27.2 | 0.2 | n/a | 0.0 | 84.2 | n/a | 3.9 | 11.9 | 2.5 | n/a | 738 | 123 |
| Folate, DFE (mcg) | 551.0 | 41.8 | 14.4 | 0.3 | 0.8 | 27.2 | 0.2 | n/a | 0.0 | 84.2 | n/a | 3.9 | 11.9 | 2.5 | n/a | 738 | 123 |
| Folate, food (mcg) | 551.0 | 41.8 | 14.4 | 0.3 | 0.8 | 27.2 | 0.2 | n/a | 0.0 | 84.2 | n/a | 3.9 | 11.9 | 2.5 | n/a | 738 | 123 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.4 | 2.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12.7 | n/a | 0.1 | n/a | 0.0 | n/a | 16 | 3 |
| Galactose (g) | 0.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.3 | 4.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 17.8 | n/a | 0.3 | n/a | 0.0 | n/a | 23 | 4 |
| Glutamic acid (g) | 1.0 | 0.6 | 0.0 | 0.1 | 0.0 | 12.7 | 0.0 | n/a | 0.0 | 4.9 | n/a | 2.5 | 4.0 | 2.2 | n/a | 28 | 5 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.3 | 0.2 | n/a | 7 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.6 | 0.3 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 7.7 | 0.5 | 0.1 | 0.2 | 0.1 | 9.5 | 0.1 | n/a | 0.1 | 7.8 | n/a | 0.2 | 0.4 | 0.2 | n/a | 27 | 4 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.6 | 1.0 | 0.5 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.0 | 1.6 | 0.9 | n/a | 11 | 2 |
| Lysine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.5 | 1.4 | 0.7 | n/a | 11 | 2 |
| Magnesium (mg) | 224.4 | 22.0 | 4.4 | 2.3 | 0.9 | 81.6 | 1.0 | n/a | 0.0 | 122.5 | n/a | 11.2 | 18.5 | 9.5 | n/a | 498 | 83 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.3 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | 0.0 | n/a | 9.8 | 0.2 | n/a | 3.7 | 6.2 | 2.1 | n/a | 52 | 9 |
| Niacin (mg) | 2.1 | 0.3 | 0.1 | 0.1 | 0.0 | 21.1 | 0.1 | n/a | 0.0 | 7.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 31 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 2.4 | n/a | 0.1 | 0.3 | 0.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.6 | 0.9 | 0.5 | n/a | 6 | 1 |
| Phosphorus (mg) | 139.2 | 63.8 | 9.6 | 13.8 | 0.5 | 775.6 | 2.0 | n/a | 0.0 | 199.1 | n/a | 198.2 | 337.9 | 182.3 | n/a | 1,922 | 320 |
| Phytosterols (mg) | 25.6 | 33.0 | 2.4 | n/a | 0.7 | n/a | 0.6 | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 92 | 15 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 1.4 | 0.6 | n/a | 0.4 | 0.6 | 0.3 | n/a | 6 | 1 |
| Potassium (mg) | 1,584.7 | 321.2 | 104.0 | 36.1 | 4.2 | 1,338.1 | 13.2 | n/a | 0.1 | 2,534.4 | n/a | 42.6 | 64.7 | 31.3 | n/a | 6,075 | 1,012 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.3 | 1.9 | 1.2 | n/a | 9 | 2 |
| Protein (g) | 8.1 | 2.4 | 0.3 | 0.6 | 0.0 | 84.3 | 0.1 | n/a | 0.0 | 10.1 | n/a | 12.4 | 16.4 | 9.6 | n/a | 144 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 97.4 | 170.3 | 55.8 | n/a | 323 | 54 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.2 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 26.6 | 0.0 | n/a | 1.9 | 0.2 | n/a | 7.4 | 13.9 | 4.3 | n/a | 55 | 9 |
| Selenium (mcg) | 2.8 | 1.1 | 0.2 | 1.3 | 0.0 | 71.7 | 0.1 | n/a | 0.0 | 1.5 | n/a | 9.5 | 9.2 | 4.4 | n/a | 102 | 17 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.4 | 1.0 | 0.6 | n/a | 6 | 1 |
| Sodium (mg) | 224.4 | 8.8 | 32.0 | 1.5 | 0.1 | 299.4 | 11.1 | n/a | 0.3 | 4,012.2 | n/a | 351.1 | 409.9 | 382.3 | n/a | 5,733 | 955 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 1.2 | 9.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32.5 | n/a | 0.6 | 0.3 | 0.2 | n/a | 45 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.6 | 0.6 | 0.4 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 0.3 | n/a | 1.9 | 10.9 | n/a | 0.1 | 0.2 | 0.1 | n/a | 21 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 68.0 | 0.1 | n/a | 13.5 | 1.4 | n/a | 12.5 | 21.9 | 7.2 | n/a | 126 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.6 | 0.8 | 0.6 | n/a | 5 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | 1.1 | 0.6 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 26,630.7 | 4.4 | 179.6 | 0.8 | 5.7 | 0.0 | 200.1 | n/a | 0.0 | 3,315.4 | n/a | 378.6 | 661.3 | 216.3 | n/a | 31,593 | 5,265 |
| Vitamin A, RAE (mcg) | 1,332.0 | 0.0 | 8.8 | 0.0 | 0.3 | 0.0 | 10.0 | n/a | 0.0 | 168.5 | n/a | 100.2 | 174.9 | 57.3 | n/a | 1,852 | 309 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.5 | 0.6 | n/a | 12 | 2 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 79.8 | 16.3 | 1.2 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 53.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 154 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.0 | 15.8 | 5.3 | n/a | 48 | 8 |
| Water (g) | 259.6 | 196.0 | 38.2 | 5.3 | 0.0 | 298.1 | 0.1 | n/a | 0.0 | 697.7 | n/a | 28.0 | 24.3 | 5.2 | n/a | 1,552 | 259 |
| Zinc (mg) | 1.5 | 0.4 | 0.1 | 0.1 | 0.0 | 20.3 | 0.0 | n/a | 0.0 | 1.5 | n/a | 1.6 | 2.1 | 1.0 | n/a | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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