Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (132g) egg whites |
1 cup (200g) caster sugar |
1 teaspoon (4g) vanilla essence |
1 tablespoon (6g) lemon rind |
2 tablespoons (31g) lemon juice |
1/4 cup (50g) caster sugar |
2 (100g) eggs |
50 g (50g) butter |
1 cup (239g) cream |
2 (236g) bananas |
1 (336g) mangoes |
8 (144g) passion fruit |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 2 | 0 |
| Ash (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 1.0 | 1.1 | 1.9 | 1.2 | 1.2 | 8 | 1 |
| Aspartic acid (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.4 | 0.3 | 0.2 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.2 | 2.0 | 0.5 | 8.0 | 1.8 | 0.5 | 56.0 | 11.9 | 164.9 | 11.8 | 37.0 | 17.3 | 321 | 53 |
| Calories | 68.6 | 774.0 | 12.1 | 2.8 | 6.7 | 193.5 | 143.0 | 356.3 | 697.9 | 210.0 | 201.6 | 139.7 | 2,806 | 468 |
| Calories (kj) | 285.1 | 3,236.0 | 50.6 | 11.8 | 27.8 | 809.0 | 599.0 | 1,490.5 | 2,923.0 | 875.6 | 840.0 | 584.6 | 11,733 | 1,955 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.0 | 200.0 | 0.5 | 1.0 | 2.1 | 50.0 | 0.7 | 0.0 | 7.1 | 53.9 | 50.3 | 33.7 | 400 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 106.9 | 265.3 | 0.0 | 0.0 | 0.0 | 744 | 124 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 5.4 | 15.0 | 27 | 5 |
| Folate (mcg) | 5.3 | 0.0 | 0.0 | 0.8 | 6.1 | 0.0 | 47.0 | 1.5 | 9.6 | 47.2 | 144.5 | 20.2 | 282 | 47 |
| Folate, DFE (mcg) | 5.3 | 0.0 | 0.0 | 0.8 | 6.1 | 0.0 | 47.0 | 1.5 | 9.6 | 47.2 | 144.5 | 20.2 | 282 | 47 |
| Folate, food (mcg) | 5.3 | 0.0 | 0.0 | 0.8 | 6.1 | 0.0 | 47.0 | 1.5 | 9.6 | 47.2 | 144.5 | 20.2 | 282 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 11.4 | 15.7 | n/a | 28 | 5 |
| Galactose (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.4 | n/a | n/a | 11.8 | 6.8 | n/a | 20 | 3 |
| Glutamic acid (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.1 | 1.1 | 0.4 | 0.3 | n/a | 6 | 1 |
| Glycine (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.6 | 0.5 | 2.3 | 6 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 2 | 0 |
| Lactose (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.5 | 0.2 | 0.2 | n/a | 3 | 1 |
| Lysine (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 3 | 0 |
| Magnesium (mg) | 14.5 | 0.0 | 0.5 | 0.9 | 1.8 | 0.0 | 12.0 | 1.0 | 16.7 | 63.7 | 33.6 | 41.8 | 187 | 31 |
| Maltose (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 1 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 10.4 | 21.7 | 0.1 | 0.5 | 0.1 | 37 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 2.2 | 2.2 | 6 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.6 | 0.8 | 0.7 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 19.8 | 0.0 | 0.3 | 0.7 | 2.4 | 0.0 | 198.0 | 11.9 | 145.8 | 51.9 | 47.0 | 97.9 | 576 | 96 |
| Phytosterols | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 37.8 | n/a | n/a | 40 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.5 | 2.1 | 0.2 | 0.2 | 0.6 | 7 | 1 |
| Potassium (mg) | 215.2 | 4.0 | 6.2 | 9.6 | 31.4 | 1.0 | 138.0 | 11.9 | 231.8 | 844.9 | 564.5 | 501.1 | 2,560 | 427 |
| Proline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 2 | 0 |
| Protein (g) | 14.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 12.6 | 0.4 | 5.2 | 2.6 | 2.8 | 3.2 | 41 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 333.5 | 654.9 | 0.0 | 0.0 | 0.0 | 1,148 | 191 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 25.5 | 46.2 | 0.3 | 0.3 | 0.1 | 76 | 13 |
| Selenium (mcg) | 26.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 30.7 | 0.5 | 1.2 | 2.4 | 2.0 | 0.9 | 66 | 11 |
| Serine (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 219.1 | 2.0 | 0.4 | 0.4 | 0.3 | 0.5 | 142.0 | 354.9 | 81.3 | 2.4 | 3.4 | 40.3 | 847 | 141 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | 13 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 199.6 | n/a | n/a | 0.1 | 49.9 | 0.0 | n/a | n/a | 5.6 | 23.4 | n/a | 279 | 46 |
| Sugar (g) | 0.9 | 199.6 | 0.5 | 0.2 | 0.8 | 49.9 | 0.4 | 0.0 | 0.3 | 28.9 | 45.9 | 16.1 | 344 | 57 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 2.1 | 0.2 | 3.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.5 | 40.3 | 73.9 | 0.8 | 1.3 | 1.0 | 127 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.0 | 1.8 | 0.0 | 540.0 | 1,242.0 | 2,421.1 | 151.0 | 3,635.5 | 1,831.7 | 9,826 | 1,638 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 160.0 | 339.9 | 666.8 | 7.1 | 181.4 | 92.2 | 1,448 | 241 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 0.4 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.7 | 11.8 | 0.0 | 0.0 | 0.0 | 1.4 | 20.5 | 122.3 | 43.2 | 207 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 29.8 | 55.0 | 0.0 | 0.0 | 0.0 | 167 | 28 |
| Water (g) | 115.6 | 0.0 | 2.2 | 4.9 | 28.2 | 0.0 | 76.2 | 7.9 | 151.8 | 176.8 | 280.4 | 105.0 | 949 | 158 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.6 | 0.4 | 0.3 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.