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Nutritional Facts: Tofu With Cilantro Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
firm tofu
1 tablespoon (18g)
salt
2 tablespoons (28g)
canola oil
2 tablespoons (12g)
fresh gingerroot
1 cup (16g)
fresh cilantro
2 tablespoons (36g)
soy sauce
2 teaspoons (9g)
light brown sugar
Total 1 serving
Alanine (g) 1.8 0.0 n/a 0.0 n/a 0.2 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.0 n/a 0.0 n/a 0.1 n/a 3 1
Ash (g) 4.6 18.0 0.0 0.1 0.2 6.4 0.0 29 7
Aspartic acid (g) 4.8 0.0 n/a 0.0 n/a 0.3 n/a 5 1
Beta-sitosterol n/a n/a 115.6 n/a 0.3 n/a n/a 116 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 912.5 4.3 0.0 1.9 10.7 7.2 7.6 944 236
Calories 317.8 0.0 247.5 9.6 3.7 21.6 35.0 635 159
Calories (kj) 1,334.8 0.0 1,035.7 40.0 15.2 90.4 146.3 2,662 666
Campesterol n/a n/a 67.5 n/a 0.0 n/a n/a 67 17
Carbohydrates (g) 7.7 0.0 0.0 2.1 0.6 2.0 9.0 21 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.1 0.0 0.0 0.2 0.4 0.3 0.0 5 1
Folate (mcg) 86.3 0.0 0.0 1.3 9.9 6.5 0.1 104 26
Folate, DFE (mcg) 86.3 0.0 0.0 1.3 9.9 6.5 0.1 104 26
Folate, food (mcg) 86.3 0.0 0.0 1.3 9.9 6.5 0.1 104 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 7.8 0.0 n/a 0.0 n/a 0.9 n/a 9 2
Glycine (g) 1.7 0.0 n/a 0.0 n/a 0.2 n/a 2 0
Histidine (g) 1.0 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Iron (mg) 7.3 0.1 0.0 0.1 0.3 0.9 0.1 9 2
Isoleucine (g) 2.0 0.0 n/a 0.0 n/a 0.2 n/a 2 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.3 0.0 n/a 0.0 n/a 0.3 n/a 4 1
Lysine (g) 2.1 0.0 n/a 0.0 n/a 0.3 n/a 2 1
Magnesium (mg) 168.0 0.2 0.0 5.2 4.2 14.4 0.8 193 48
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.8 0.0 0.0 0.0 0.1 0.2 0.0 3 1
Methionine (g) 0.5 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 5.6 0.0 17.7 0.0 0.0 0.0 0.0 23 6
Niacin (mg) 0.5 0.0 0.0 0.1 0.2 1.4 0.0 2 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Phenylalanine (g) 2.0 0.0 n/a 0.0 n/a 0.2 n/a 2 1
Phosphorus (mg) 549.3 0.0 0.0 4.1 7.7 46.8 0.4 608 152
Phytosterols n/a 0.0 n/a 1.8 0.8 n/a n/a 3 1
Polyunsaturated Fat (g) 8.1 0.0 7.9 0.0 0.0 0.0 0.0 16 4
Potassium (mg) 671.9 1.4 0.0 49.8 83.4 76.3 12.2 895 224
Proline (g) 2.6 0.0 n/a 0.0 n/a 0.3 n/a 3 1
Protein (g) 37.2 0.0 0.0 0.2 0.3 3.8 0.0 42 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 3.9 0.0 2.1 0.0 0.0 0.0 0.0 6 2
Selenium (mcg) 44.9 0.0 0.0 0.1 0.1 0.3 0.1 46 11
Serine (g) 2.4 0.0 n/a 0.0 n/a 0.2 n/a 3 1
Sodium (mg) 54.5 6,976.4 0.0 1.6 7.4 2,011.0 2.6 9,053 2,263
Stigmasterol n/a n/a 0.8 n/a 0.5 n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a 8.7 9 2
Sugar (g) 2.7 0.0 0.0 0.2 0.1 0.6 8.9 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.9 0.0 n/a 0.0 n/a 0.1 n/a 2 1
Tocopherol, alpha (mg) 0.0 0.0 4.9 0.0 0.4 0.0 0.0 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.3 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 7.7 n/a n/a n/a n/a 8 2
Total Fat (g) 18.9 0.0 28.0 0.1 0.1 0.0 0.0 47 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 1.7 0.0 n/a 0.0 n/a 0.1 n/a 2 0
Valine (g) 2.1 0.0 n/a 0.0 n/a 0.2 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,079.7 0.0 0.0 1,080 270
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 53.9 0.0 0.0 54 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.9 0.0 0.0 0.6 4.3 0.0 0.0 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 385.7 0.0 0.0 9.5 14.8 23.8 0.1 434 108
Zinc (mg) 3.8 0.0 0.0 0.0 0.1 0.2 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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