Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
750 g (750g) lean lamb fillets |
1 (110g) onions |
2 cloves (6g) garlic |
1 teaspoon (3g) ground cinnamon |
2 teaspoons (5g) paprika |
2 teaspoons (4g) ground cumin |
1/4 teaspoon (1g) chili powder |
2 teaspoons (4g) of fresh mint |
1/4 cup (15g) parsley |
1 tablespoon (14g) red wine |
500 g (500g) unsweetened plain yogurt |
2 cloves (6g) garlic |
1 tablespoon (4g) parsley |
1 tablespoon (3g) fresh chives |
2 tablespoons (11g) of fresh mint |
Total | 1 serving | |
Alanine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Arginine (g) | 10.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Ash (g) | 9.0 | 0.4 | 0.1 | 0.1 | 0.4 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 3.6 | 0.1 | 0.1 | 0.0 | 0.2 | 15 | 0 |
Aspartic acid (g) | 15.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 135.0 | 25.3 | 10.9 | 26.2 | 10.5 | 39.1 | 2.2 | 7.6 | 20.7 | 1.2 | 605.0 | 10.9 | 5.2 | 2.8 | 22.7 | 925 | 0 |
Calories | 2,175.1 | 44.0 | 8.9 | 6.5 | 13.0 | 15.8 | 1.9 | 1.7 | 5.4 | 12.3 | 305.0 | 8.9 | 1.4 | 0.9 | 5.0 | 2,606 | 0 |
Calories (kj) | 9,097.7 | 182.6 | 37.4 | 27.0 | 54.3 | 65.8 | 8.0 | 7.0 | 22.7 | 51.3 | 1,284.9 | 37.4 | 5.7 | 3.8 | 21.0 | 10,907 | 0 |
Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 2.1 | 2.5 | 1.9 | 0.3 | 0.3 | 0.9 | 0.4 | 23.3 | 2.0 | 0.2 | 0.1 | 1.0 | 47 | 0 |
Cholesterol (mg) | 697.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 763 | 0 |
Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 1.4 | 1.6 | 0.4 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 8 | 0 |
Folate (mcg) | 150.0 | 20.9 | 0.2 | 0.2 | 2.3 | 0.4 | 0.2 | 4.0 | 22.8 | 0.1 | 35.0 | 0.2 | 5.8 | 3.2 | 12.0 | 257 | 0 |
Folate, DFE (mcg) | 150.0 | 20.9 | 0.2 | 0.2 | 2.3 | 0.4 | 0.2 | 4.0 | 22.8 | 0.1 | 35.0 | 0.2 | 5.8 | 3.2 | 12.0 | 257 | 0 |
Folate, food (mcg) | 150.0 | 20.9 | 0.2 | 0.2 | 2.3 | 0.4 | 0.2 | 4.0 | 22.8 | 0.1 | 35.0 | 0.2 | 5.8 | 3.2 | 12.0 | 257 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.4 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 25.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 0 |
Glycine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Histidine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 16.3 | 0.2 | 0.1 | 0.2 | 1.0 | 2.8 | 0.1 | 0.5 | 0.9 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 1.4 | 24 | 0 |
Isoleucine (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Lysine (g) | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Magnesium (mg) | 180.0 | 11.0 | 1.5 | 1.6 | 8.2 | 15.4 | 1.0 | 2.4 | 7.5 | 1.7 | 60.0 | 1.5 | 1.9 | 1.3 | 7.2 | 302 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Methionine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Monounsaturated Fat (g) | 64.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 0 |
Niacin (mg) | 52.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 55 | 0 |
Pantothenic acid (mg) | 5.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Phenylalanine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Phosphorus (mg) | 1,387.5 | 31.9 | 9.2 | 1.7 | 14.4 | 21.0 | 2.0 | 2.3 | 8.7 | 3.3 | 475.0 | 9.2 | 2.2 | 1.7 | 6.8 | 1,977 | 0 |
Phytosterols | n/a | 16.5 | n/a | 0.7 | 8.1 | 2.9 | 0.6 | 0.4 | 0.8 | n/a | n/a | n/a | 0.2 | 0.3 | 1.1 | 31 | 0 |
Polyunsaturated Fat (g) | 12.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 0 |
Potassium (mg) | 1,875.0 | 160.6 | 24.1 | 11.3 | 104.9 | 75.1 | 13.2 | 17.4 | 83.1 | 18.3 | 774.9 | 24.1 | 21.1 | 8.9 | 52.2 | 3,264 | 0 |
Proline (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Protein (g) | 174.5 | 1.2 | 0.4 | 0.1 | 0.7 | 0.7 | 0.1 | 0.1 | 0.4 | 0.0 | 17.3 | 0.4 | 0.1 | 0.1 | 0.4 | 197 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135 | 0 |
Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 68.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 0 |
Selenium (mcg) | 189.0 | 0.6 | 0.9 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 11.0 | 0.9 | 0.0 | 0.0 | n/a | 203 | 0 |
Serine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Sodium (mg) | 480.0 | 4.4 | 1.0 | 0.3 | 3.1 | 7.1 | 11.1 | 1.1 | 8.4 | 0.6 | 230.0 | 1.0 | 2.1 | 0.1 | 3.4 | 754 | 0 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar | n/a | 4.7 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 23.3 | 0.1 | 0.0 | 0.1 | n/a | 29 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 158.4 | 0.1 | 0.0 | 0.0 | 0.6 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | 0.1 | 177 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Valine (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 7.7 | 2,265.7 | 53.3 | 200.1 | 154.0 | 1,263.6 | 0.3 | 495.0 | 0.5 | 320.1 | 130.6 | 462.2 | 5,356 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 113.3 | 2.7 | 10.0 | 7.7 | 63.2 | 0.0 | 135.0 | 0.0 | 16.0 | 6.5 | 23.1 | 378 | 0 |
Vitamin B-12 (mcg) | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 0 |
Vitamin B-6 (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 20.0 | 0.0 | 2.5 | 1.9 | 5.1 | 1.7 | 1.5 | 44 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Water (g) | 407.5 | 98.0 | 3.5 | 0.3 | 0.5 | 0.3 | 0.1 | 3.3 | 13.2 | 12.5 | 439.5 | 3.5 | 3.3 | 2.7 | 9.8 | 998 | 0 |
Zinc (mg) | 26.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.1 | 31 | 0 |
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