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Nutritional Facts: Date & Walnut Rolls - Gluten Free

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (147g)
dates
1 cup (220g)
brown sugar
1 1/4 cups (296g)
water
80 g (80g)
butter
1/2 teaspoon (2g)
bicarbonate of soda
1 (50g)
eggs
1/2 cup (59g)
walnuts
2 cups (0g)
gluten-free self-raising flour
1/2 teaspoon (0g)
xanthan gum
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 n/a 0.4 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a n/a 0.0 n/a 0.4 1.3 n/a n/a 2 0
Ash (g) 2.4 1.0 0.3 1.7 0.8 0.5 1.0 n/a n/a 8 0
Aspartic acid (g) 0.3 n/a n/a 0.1 n/a 0.7 1.1 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a 3.2 n/a n/a 37.4 n/a n/a 41 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 57.3 182.6 8.9 19.1 0.0 28.0 57.3 n/a n/a 353 22
Calories 414.5 836.0 0.0 570.2 0.0 71.5 382.6 n/a n/a 2,275 142
Calories (kj) 1,731.7 3,498.0 0.0 2,384.8 0.0 299.5 1,601.7 n/a n/a 9,516 595
Campesterol n/a n/a n/a 0.0 n/a n/a 4.1 n/a n/a 4 0
Carbohydrates (g) 110.3 215.8 0.0 0.0 0.0 0.4 8.0 n/a n/a 335 21
Cholesterol (mg) 0.0 0.0 0.0 171.0 0.0 186.0 0.0 n/a n/a 357 22
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.9 n/a n/a 1 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 11.8 0.0 0.0 0.0 0.0 0.0 3.9 n/a n/a 16 1
Folate (mcg) 27.9 2.2 0.0 2.4 0.0 23.5 57.3 n/a n/a 113 7
Folate, DFE (mcg) 27.9 2.2 0.0 2.4 0.0 23.5 57.3 n/a n/a 113 7
Folate, food (mcg) 27.9 2.2 0.0 2.4 0.0 23.5 57.3 n/a n/a 113 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 28.8 2.4 n/a n/a n/a 0.0 0.1 n/a n/a 31 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 29.2 3.0 n/a n/a n/a 0.2 0.0 n/a n/a 32 2
Glutamic acid (g) 0.5 n/a n/a 0.1 n/a 0.8 1.6 n/a n/a 3 0
Glycine (g) 0.1 n/a n/a 0.0 n/a 0.2 0.5 n/a n/a 1 0
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.2 0.2 n/a n/a 0 0
Iron (mg) 1.5 1.6 0.0 0.0 0.0 0.9 1.7 n/a n/a 6 0
Isoleucine (g) 0.1 n/a n/a 0.0 n/a 0.3 0.4 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.1 n/a 0.5 0.7 n/a n/a 1 0
Lysine (g) 0.1 n/a n/a 0.1 n/a 0.5 0.2 n/a n/a 1 0
Magnesium (mg) 63.2 19.8 3.0 1.6 0.0 6.0 92.4 n/a n/a 186 12
Maltose (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.0 0.0 0.0 0.0 2.0 n/a n/a 3 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.2 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 16.7 0.0 1.8 5.2 n/a n/a 24 1
Niacin (mg) 1.9 0.2 0.0 0.0 0.0 0.0 0.7 n/a n/a 3 0
Pantothenic acid (mg) 0.9 0.3 0.0 0.1 0.0 0.8 0.3 n/a n/a 2 0
Phenylalanine (g) 0.1 n/a n/a 0.0 n/a 0.3 0.4 n/a n/a 1 0
Phosphorus (mg) 91.1 8.8 0.0 19.1 0.0 99.0 202.4 n/a n/a 420 26
Phytosterols n/a n/a n/a n/a n/a n/a 42.1 n/a n/a 42 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.4 0.0 1.0 27.6 n/a n/a 31 2
Potassium (mg) 964.3 292.6 3.0 19.1 0.0 69.0 258.0 n/a n/a 1,606 100
Proline (g) 0.2 n/a n/a 0.1 n/a 0.3 0.4 n/a n/a 1 0
Protein (g) 3.6 0.3 0.0 0.7 0.0 6.3 8.9 n/a n/a 20 1
Retinol (mcg) 0.0 0.0 0.0 533.6 0.0 80.0 0.0 n/a n/a 614 38
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 40.8 0.0 1.6 3.6 n/a n/a 46 3
Selenium (mcg) 4.4 2.6 0.0 0.8 0.0 15.4 2.9 n/a n/a 26 2
Serine (g) 0.1 n/a n/a 0.0 n/a 0.5 0.5 n/a n/a 1 0
Sodium (mg) 2.9 61.6 8.9 567.8 629.3 71.0 1.2 n/a n/a 1,343 84
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
Sucrose (g) 35.0 208.0 n/a n/a n/a 0.0 1.4 n/a n/a 244 15
Sugar (g) 93.1 213.4 0.0 0.0 0.0 0.2 1.5 n/a n/a 308 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Threonine (g) 0.1 n/a n/a 0.0 n/a 0.3 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.8 0.0 0.5 0.4 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 1.1 n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0.3 12.2 n/a n/a 13 1
Total Fat (g) 0.6 0.0 0.0 64.5 0.0 4.8 38.1 n/a n/a 108 7
Trans-monoenoic Fat n/a n/a n/a 2.4 n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 2.6 n/a 0.0 n/a n/a n/a 3 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.2 0.2 n/a n/a 1 0
Valine (g) 0.1 n/a n/a 0.0 n/a 0.4 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 14.7 0.0 0.0 1,987.2 0.0 270.0 11.7 n/a n/a 2,284 143
Vitamin A, RAE (mcg) 0.0 0.0 0.0 543.9 0.0 80.0 0.6 n/a n/a 625 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.3 n/a n/a 1 0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 47.7 0.0 41.0 0.0 n/a n/a 89 6
Water (g) 30.2 2.9 296.0 12.6 0.0 38.1 2.4 n/a n/a 382 24
Zinc (mg) 0.4 0.1 0.0 0.1 0.0 0.6 1.8 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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