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    Nutritional Facts: Stir Fried Sirloin Steak W/ Brown Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (370g)
    brown rice
    1 lb (454g)
    sirloin steaks
    2 tablespoons (27g)
    olive oil
    1/2 (2g)
    garlic cloves
    1/2 teaspoon (3g)
    red wine vinegar
    1/4 teaspoon (2g)
    kosher salt
    1/4 teaspoon (1g)
    fresh coarse ground black pepper
    1 (110g)
    onions
    1 (123g)
    tomatoes
    Total 1 serving
    Alanine (g) 1.7 5.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 6.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 8 2
    Ash (g) 5.7 4.7 0.0 0.0 0.0 1.5 0.0 0.4 0.6 13 3
    Aspartic acid (g) 2.7 8.4 0.0 0.0 n/a 0.0 0.0 0.1 0.2 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 85.1 108.9 0.3 2.7 0.2 0.4 2.5 25.3 12.3 238 59
    Calories 1,369.0 911.7 238.7 2.2 0.5 0.0 1.4 44.0 22.1 2,590 647
    Calories (kj) 5,727.6 3,819.3 998.7 9.3 2.0 0.0 6.0 182.6 91.0 10,837 2,709
    Carbohydrates (g) 285.8 0.0 0.0 0.5 0.0 0.0 0.4 10.3 4.8 302 75
    Cholesterol (mg) 0.0 340.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 340 85
    Copper (mg) 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.4 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 13.0 0.0 0.0 0.0 0.0 0.0 0.1 1.9 1.5 16 4
    Folate (mcg) 74.0 49.9 0.0 0.0 n/a 0.0 0.1 20.9 18.5 163 41
    Folate, DFE (mcg) 74.0 49.9 0.0 0.0 n/a 0.0 0.1 20.9 18.5 163 41
    Folate, food (mcg) 74.0 49.9 0.0 0.0 n/a 0.0 0.1 20.9 18.5 163 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 1.4 1.7 3 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 2.2 1.5 4 1
    Glutamic acid (g) 6.0 13.8 0.0 0.0 n/a 0.0 0.0 0.3 0.5 21 5
    Glycine (g) 1.4 5.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 2
    Histidine (g) 0.7 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Hydroxyproline n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 5.4 6.7 0.2 0.0 0.0 0.0 0.1 0.2 0.3 13 3
    Isoleucine (g) 1.2 4.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 2.4 7.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 2
    Lysine (g) 1.1 7.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 2
    Magnesium (mg) 529.1 95.3 0.0 0.4 0.1 0.0 1.0 11.0 13.5 650 163
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 13.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 14 4
    Methionine (g) 0.7 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.9 24.7 19.7 0.0 n/a 0.0 0.0 0.0 0.0 48 12
    Niacin (mg) 18.8 27.2 0.0 0.0 n/a 0.0 0.0 0.1 0.7 47 12
    Pantothenic acid (mg) 5.5 2.6 0.0 0.0 n/a 0.0 0.0 0.1 0.1 8 2
    Phenylalanine (g) 1.5 3.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Phosphorus (mg) 1,232.1 848.2 0.0 2.3 0.2 0.0 0.9 31.9 29.5 2,145 536
    Phytosterols n/a n/a 59.7 n/a n/a 0.0 0.5 16.5 8.6 85 21
    Polyunsaturated Fat (g) 3.9 2.2 2.8 0.0 n/a 0.0 0.0 0.0 0.1 9 2
    Potassium (mg) 825.1 1,428.8 0.3 6.0 1.0 0.1 7.6 160.6 291.5 2,721 680
    Proline (g) 1.4 4.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 1
    Protein (g) 29.4 92.1 0.0 0.1 0.0 0.0 0.1 1.2 1.1 124 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.2 23.3 3.7 0.0 0.0 0.0 0.0 0.0 0.0 29 7
    Selenium (mcg) 86.6 103.9 0.0 0.2 n/a 0.0 0.0 0.6 0.0 191 48
    Serine (g) 1.5 3.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Sodium (mg) 25.9 235.9 0.5 0.3 0.2 581.4 0.1 4.4 6.2 855 214
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sucrose (g) 3.1 n/a n/a n/a n/a n/a 0.0 1.1 0.0 4 1
    Sugar (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 4.7 3.2 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 1.1 3.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 4.4 1.6 3.9 0.0 n/a 0.0 0.0 0.0 0.7 11 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 0 0
    Total Fat (g) 10.8 57.7 27.0 0.0 0.0 0.0 0.0 0.1 0.2 96 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.1 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Valine (g) 1.7 4.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.1 0.0 0.0 3.1 2.2 1,024.6 1,030 258
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 51.7 52 13
    Vitamin B-12 (mcg) 0.0 4.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 1.9 2.5 0.0 0.0 n/a 0.0 0.0 0.1 0.1 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 8.1 16.9 25 6
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 38.4 299.8 0.0 0.9 2.4 0.0 0.1 98.0 116.3 556 139
    Zinc (mg) 7.5 16.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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