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Nutritional Facts: Stir Fried Sirloin Steak W/ Brown Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
brown rice
1 lb (454g)
sirloin steaks
2 tablespoons (27g)
olive oil
1/2 (2g)
garlic cloves
1/2 teaspoon (3g)
red wine vinegar
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (1g)
fresh coarse ground black pepper
1 (110g)
onions
1 (123g)
tomatoes
Total 1 serving
Alanine (g) 1.7 5.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 6.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 8 2
Ash (g) 5.7 4.7 0.0 0.0 0.0 1.5 0.0 0.4 0.6 13 3
Aspartic acid (g) 2.7 8.4 0.0 0.0 n/a 0.0 0.0 0.1 0.2 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 85.1 108.9 0.3 2.7 0.2 0.4 2.5 25.3 12.3 238 59
Calories 1,369.0 911.7 238.7 2.2 0.5 0.0 1.4 44.0 22.1 2,590 647
Calories (kj) 5,727.6 3,819.3 998.7 9.3 2.0 0.0 6.0 182.6 91.0 10,837 2,709
Carbohydrates (g) 285.8 0.0 0.0 0.5 0.0 0.0 0.4 10.3 4.8 302 75
Cholesterol (mg) 0.0 340.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 340 85
Copper (mg) 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.4 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 13.0 0.0 0.0 0.0 0.0 0.0 0.1 1.9 1.5 16 4
Folate (mcg) 74.0 49.9 0.0 0.0 n/a 0.0 0.1 20.9 18.5 163 41
Folate, DFE (mcg) 74.0 49.9 0.0 0.0 n/a 0.0 0.1 20.9 18.5 163 41
Folate, food (mcg) 74.0 49.9 0.0 0.0 n/a 0.0 0.1 20.9 18.5 163 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 1.4 1.7 3 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 2.2 1.5 4 1
Glutamic acid (g) 6.0 13.8 0.0 0.0 n/a 0.0 0.0 0.3 0.5 21 5
Glycine (g) 1.4 5.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Histidine (g) 0.7 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 5.4 6.7 0.2 0.0 0.0 0.0 0.1 0.2 0.3 13 3
Isoleucine (g) 1.2 4.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 2.4 7.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 2
Lysine (g) 1.1 7.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Magnesium (mg) 529.1 95.3 0.0 0.4 0.1 0.0 1.0 11.0 13.5 650 163
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 13.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 14 4
Methionine (g) 0.7 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.9 24.7 19.7 0.0 n/a 0.0 0.0 0.0 0.0 48 12
Niacin (mg) 18.8 27.2 0.0 0.0 n/a 0.0 0.0 0.1 0.7 47 12
Pantothenic acid (mg) 5.5 2.6 0.0 0.0 n/a 0.0 0.0 0.1 0.1 8 2
Phenylalanine (g) 1.5 3.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 1,232.1 848.2 0.0 2.3 0.2 0.0 0.9 31.9 29.5 2,145 536
Phytosterols n/a n/a 59.7 n/a n/a 0.0 0.5 16.5 8.6 85 21
Polyunsaturated Fat (g) 3.9 2.2 2.8 0.0 n/a 0.0 0.0 0.0 0.1 9 2
Potassium (mg) 825.1 1,428.8 0.3 6.0 1.0 0.1 7.6 160.6 291.5 2,721 680
Proline (g) 1.4 4.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Protein (g) 29.4 92.1 0.0 0.1 0.0 0.0 0.1 1.2 1.1 124 31
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.2 23.3 3.7 0.0 0.0 0.0 0.0 0.0 0.0 29 7
Selenium (mcg) 86.6 103.9 0.0 0.2 n/a 0.0 0.0 0.6 0.0 191 48
Serine (g) 1.5 3.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 25.9 235.9 0.5 0.3 0.2 581.4 0.1 4.4 6.2 855 214
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose (g) 3.1 n/a n/a n/a n/a n/a 0.0 1.1 0.0 4 1
Sugar (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 4.7 3.2 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Threonine (g) 1.1 3.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 4.4 1.6 3.9 0.0 n/a 0.0 0.0 0.0 0.7 11 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 0 0
Total Fat (g) 10.8 57.7 27.0 0.0 0.0 0.0 0.0 0.1 0.2 96 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.1 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Valine (g) 1.7 4.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.1 0.0 0.0 3.1 2.2 1,024.6 1,030 258
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 51.7 52 13
Vitamin B-12 (mcg) 0.0 4.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 1.9 2.5 0.0 0.0 n/a 0.0 0.0 0.1 0.1 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 8.1 16.9 25 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 38.4 299.8 0.0 0.9 2.4 0.0 0.1 98.0 116.3 556 139
Zinc (mg) 7.5 16.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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