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Nutritional Facts: Herbes De Provence Pork Medallions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
pork tenderloin
1 to taste (0g)
fresh ground black pepper
1/4 cup (59g)
dry white wine
1/2 teaspoon (0g)
herbes de provence
Total 1 serving
Alanine (g) 2.7 n/a n/a n/a 3 1
Alcohol (g) 0.0 n/a 6.1 n/a 6 3
Arginine (g) 3.1 n/a n/a n/a 3 2
Ash (g) 2.3 n/a 0.1 n/a 2 1
Aspartic acid (g) 4.6 n/a n/a n/a 5 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 13.6 n/a 5.3 n/a 19 9
Calories 272.2 n/a 48.2 n/a 320 160
Calories (kj) 1,138.5 n/a 201.1 n/a 1,340 670
Carbohydrates (g) 0.0 n/a 1.5 n/a 2 1
Cholesterol (mg) 147.4 n/a 0.0 n/a 147 74
Copper (mg) 0.2 n/a 0.0 n/a 0 0
Cystine (g) 0.5 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0 0
Folate (mcg) 0.0 n/a 0.6 n/a 1 0
Folate, DFE (mcg) 0.0 n/a 0.6 n/a 1 0
Folate, food (mcg) 0.0 n/a 0.6 n/a 1 0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 7.5 n/a n/a n/a 7 4
Glycine (g) 2.1 n/a n/a n/a 2 1
Histidine (g) 2.0 n/a n/a n/a 2 1
Hydroxyproline (g) 0.1 n/a n/a n/a 0 0
Iron (mg) 2.2 n/a 0.2 n/a 2 1
Isoleucine (g) 2.3 n/a n/a n/a 2 1
Leucine (g) 4.0 n/a n/a n/a 4 2
Lysine (g) 4.3 n/a n/a n/a 4 2
Magnesium (mg) 61.2 n/a 5.9 n/a 67 34
Manganese (mg) 0.0 n/a 0.1 n/a 0 0
Methionine (g) 1.3 n/a n/a n/a 1 1
Monounsaturated Fat (g) 3.1 n/a 0.0 n/a 3 2
Niacin (mg) 15.0 n/a 0.1 n/a 15 8
Pantothenic acid (mg) 1.9 n/a 0.0 n/a 2 1
Phenylalanine (g) 2.0 n/a n/a n/a 2 1
Phosphorus (mg) 551.1 n/a 10.6 n/a 562 281
Polyunsaturated Fat (g) 1.3 n/a 0.0 n/a 1 1
Potassium (mg) 891.3 n/a 41.7 n/a 933 467
Proline (g) 1.9 n/a n/a n/a 2 1
Protein (g) 46.8 n/a 0.0 n/a 47 23
Retinol (mcg) 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.8 n/a 0.0 n/a 1 0
Saturated Fat (g) 2.7 n/a 0.0 n/a 3 1
Selenium (mcg) 68.7 n/a 0.1 n/a 69 34
Serine (g) 2.0 n/a n/a n/a 2 1
Sodium (mg) 117.9 n/a 2.9 n/a 121 60
Sugar (g) 0.0 n/a 0.6 n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.2 n/a 0.0 n/a 2 1
Threonine (g) 2.1 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.5 n/a 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0 0
Total Fat (g) 8.0 n/a 0.0 n/a 8 4
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a n/a 0 0
Tyrosine (g) 1.8 n/a n/a n/a 2 1
Valine (g) 2.4 n/a n/a n/a 2 1
Vitamin A, IU (IU) 4.5 n/a 0.0 n/a 5 2
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0 0
Vitamin B-12 (mcg) 1.2 n/a 0.0 n/a 1 1
Vitamin B-6 (mg) 1.7 n/a 0.0 n/a 2 1
Vitamin C (mg) 0.0 n/a 0.0 n/a 0 0
Vitamin D (IU) 22.7 n/a 0.0 n/a 23 11
Water (g) 170.0 n/a 51.1 n/a 221 111
Zinc (mg) 4.2 n/a 0.1 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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