Nutritional Facts: Twinkie Pudding Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (0g)
Hostess Twinkies
3 (354g)
bananas
16 ounces (454g)
crushed pineapple
5 ounces (142g)
instant vanilla pudding
12 ounces (340g)
non-dairy whipped topping
Total 1 serving
Alanine n/a 0.1 0.1 n/a 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.1 n/a 0.2 0 0
Ash n/a 2.9 1.4 5.5 0.6 10 3
Aspartic acid n/a 0.4 0.4 n/a 0.3 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 17.7 63.5 17.0 20.4 119 30
Calories n/a 315.1 272.2 533.7 1,082.8 2,204 551
Calories (kj) n/a 1,313.3 1,138.6 2,232.6 4,535.5 9,220 2,305
Carbohydrates n/a 80.9 71.2 131.5 78.5 362 91
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.3 0.4 0.1 0.1 1 0
Cystine n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 9.2 3.6 0.0 0.0 13 3
Folate n/a 70.8 22.7 0.0 0.0 93 23
Folate, DFE n/a 70.8 22.7 0.0 0.0 93 23
Folate, food n/a 70.8 22.7 0.0 0.0 93 23
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 17.2 29.5 n/a n/a 47 12
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 17.6 34.9 n/a n/a 53 13
Glutamic acid n/a 0.5 0.2 n/a 1.0 2 0
Glycine n/a 0.1 0.1 n/a 0.1 0 0
Histidine n/a 0.3 0.0 n/a 0.1 0 0
Iron n/a 0.9 1.3 0.0 0.4 3 1
Isoleucine n/a 0.1 0.0 n/a 0.3 0 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.2 0.1 n/a 0.4 1 0
Lysine n/a 0.2 0.1 n/a 0.3 1 0
Magnesium n/a 95.6 63.5 1.4 6.8 167 42
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 1.0 5.1 0.0 0.2 6 2
Methionine n/a 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat n/a 0.1 0.0 0.2 5.5 6 1
Niacin n/a 2.4 1.3 0.0 0.0 4 1
Pantothenic acid n/a 1.2 0.5 0.0 0.0 2 0
Phenylalanine n/a 0.2 0.0 n/a 0.2 0 0
Phosphorus n/a 77.9 27.2 998.1 27.2 1,130 283
Phytosterols n/a 56.6 n/a n/a 78.3 135 34
Polyunsaturated Fat n/a 0.3 0.1 0.0 1.8 2 1
Potassium n/a 1,267.3 553.4 17.0 61.3 1,899 475
Proline n/a 0.1 0.0 n/a 0.5 1 0
Protein n/a 3.9 1.9 0.0 4.3 10 3
Retinol n/a 0.0 0.0 1.4 0.0 1 0
Riboflavin n/a 0.3 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.4 0.0 0.6 74.2 75 19
Selenium n/a 3.5 1.8 1.0 7.2 13 3
Serine n/a 0.1 0.1 n/a 0.3 1 0
Sodium n/a 3.5 4.5 2,040.0 85.1 2,133 533
Starch n/a 19.0 n/a n/a n/a 19 5
Sucrose n/a 8.5 1.1 n/a n/a 10 2
Sugar n/a 43.3 65.5 131.5 78.5 319 80
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.4 0.0 0.0 1 0
Threonine n/a 0.1 0.0 n/a 0.2 0 0
Tocopherol, alpha n/a 0.4 0.0 0.0 3.3 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0 0
Total Fat n/a 1.2 0.4 0.8 86.2 89 22
Tryptophan n/a 0.0 0.0 n/a 0.1 0 0
Tyrosine n/a 0.0 0.0 n/a 0.2 0 0
Valine n/a 0.2 0.1 n/a 0.3 1 0
Vitamin A, IU n/a 226.6 172.4 2.8 486.9 889 222
Vitamin A, RAE n/a 10.6 9.1 1.4 23.8 45 11
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 1.3 0.3 0.0 0.0 2 0
Vitamin C n/a 30.8 43.1 0.0 0.0 74 18
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 265.2 378.8 3.7 171.0 819 205
Zinc n/a 0.5 0.5 0.1 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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