Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (15g) garlic cloves |
1 large (150g) onions |
6 tablespoons (81g) extra virgin olive oil |
2 cups (800g) spaghetti |
1 medium (213g) potatoes |
1 stalk (40g) celery |
1 medium (61g) carrots |
450 g (450g) tomato puree |
1 pinch (0g) dried rosemary |
1 pinch (0g) parsley flakes |
1 pinch (0g) oregano flakes |
3 ml (3g) white wine |
1 pinch (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.0 | 3.8 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Ash (g) | 0.2 | 0.5 | 0.0 | 7.0 | 2.3 | 0.3 | 0.6 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 8 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 5.0 | 1.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 34.5 | 0.8 | 168.0 | 25.6 | 16.0 | 20.1 | 81.0 | 0.7 | 0.1 | 0.8 | 0.3 | n/a | 375 | 188 |
| Calories | 22.4 | 60.0 | 716.0 | 2,968.0 | 164.0 | 6.4 | 25.0 | 171.0 | 0.2 | 0.0 | 0.1 | 2.4 | n/a | 4,136 | 2,068 |
| Calories (kj) | 93.5 | 249.0 | 2,996.2 | 12,424.0 | 683.7 | 26.8 | 105.5 | 711.0 | 0.8 | 0.1 | 0.6 | 10.1 | n/a | 17,301 | 8,651 |
| Carbohydrates (g) | 5.0 | 14.0 | 0.0 | 597.4 | 37.2 | 1.2 | 5.8 | 40.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 701 | 351 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.3 | 2.6 | 0.0 | 25.6 | 4.7 | 0.6 | 1.7 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 22 |
| Folate (mcg) | 0.5 | 28.5 | 0.0 | 1,896.0 | 34.1 | 14.4 | 11.6 | 49.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 2,035 | 1,017 |
| Folate, DFE (mcg) | 0.5 | 28.5 | 0.0 | 3,128.0 | 34.1 | 14.4 | 11.6 | 49.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 3,267 | 1,633 |
| Folate, food (mcg) | 0.5 | 28.5 | 0.0 | 144.0 | 34.1 | 14.4 | 11.6 | 49.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 283 | 141 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 1,752.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,752 | 876 |
| Fructose | n/a | 1.9 | n/a | 0.9 | 0.6 | 0.2 | 0.3 | 10.7 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 7 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 1.0 | 0.7 | 0.2 | 0.4 | 11.0 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 8 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.0 | 36.8 | 0.7 | 0.0 | 0.2 | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 41 | 21 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.3 | 0.5 | 26.4 | 1.7 | 0.1 | 0.2 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 19 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 7.9 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 4 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 2.4 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 3.8 | 15.0 | 0.0 | 424.0 | 49.0 | 4.4 | 7.3 | 103.5 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 608 | 304 |
| Maltose | n/a | 0.0 | n/a | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 8 |
| Manganese (mg) | 0.3 | 0.2 | 0.0 | 7.3 | 0.3 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 5 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 59.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 30 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 57.4 | 2.2 | 0.1 | 0.6 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 67 | 34 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 3.4 | 0.6 | 0.1 | 0.2 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 5.3 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Phosphorus (mg) | 23.0 | 43.5 | 0.0 | 1,512.0 | 121.4 | 9.6 | 21.4 | 180.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1,911 | 956 |
| Phytosterols | n/a | 22.5 | 179.0 | n/a | 10.7 | 2.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 215 | 107 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 8.5 | 4.5 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 7 |
| Potassium (mg) | 60.2 | 219.0 | 0.8 | 1,784.0 | 896.7 | 104.0 | 195.2 | 1,975.5 | 0.5 | 0.2 | 0.6 | 2.1 | n/a | 5,239 | 2,619 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 12.6 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 6 |
| Protein (g) | 1.0 | 1.7 | 0.0 | 104.3 | 4.3 | 0.3 | 0.6 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 120 | 60 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Saturated Fat (g) | 0.0 | 0.1 | 11.2 | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 7 |
| Selenium (mcg) | 2.1 | 0.8 | 0.0 | 505.6 | 0.6 | 0.2 | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 512 | 256 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 4.9 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
| Sodium (mg) | 2.6 | 6.0 | 1.6 | 48.0 | 12.8 | 32.0 | 42.1 | 126.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 271 | 136 |
| Starch | n/a | 0.0 | n/a | 499.6 | 32.9 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 533 | 267 |
| Sucrose | n/a | 1.5 | n/a | 3.8 | 0.4 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 4 |
| Sugar (g) | 0.2 | 6.4 | 0.0 | 21.4 | 1.7 | 0.7 | 2.9 | 21.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 55 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 7.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 4 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 11.6 | 0.9 | 0.0 | 0.1 | 0.4 | 8.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 22 | 11 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.7 | 7.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 4 |
| Total Fat (g) | 0.1 | 0.2 | 81.0 | 12.1 | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
| Vitamin A, IU (IU) | 1.4 | 3.0 | 0.0 | 0.0 | 4.3 | 179.6 | 10,190.7 | 2,295.0 | 1.8 | 0.2 | 0.9 | 0.0 | n/a | 12,677 | 6,338 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 509.4 | 117.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 635 | 318 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 1.1 | 0.6 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 4.7 | 11.1 | 0.0 | 0.0 | 42.0 | 1.2 | 3.6 | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 110 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 8.8 | 133.7 | 0.0 | 79.2 | 169.0 | 38.2 | 53.9 | 395.5 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 881 | 440 |
| Zinc (mg) | 0.2 | 0.3 | 0.0 | 11.3 | 0.6 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.