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Nutritional Facts: Herb Crusted Pork Tenderloins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
brown sugar
2 tablespoons (0g)
herbes de provence
1 teaspoon (2g)
ground coriander
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1 lb (454g)
pork tenderloin
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 5.5 6 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 6.2 6 1
Ash (g) 0.2 n/a 0.1 6.0 0.0 4.6 11 1
Aspartic acid n/a n/a n/a 0.0 0.0 9.2 9 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 45.7 n/a 12.8 1.4 2.5 27.2 90 11
Calories 209.0 n/a 5.4 0.0 1.4 544.8 761 95
Calories (kj) 874.5 n/a 22.4 0.0 6.0 2,279.1 3,182 398
Carbohydrates (g) 53.9 n/a 1.0 0.0 0.4 0.0 55 7
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 295.1 295 37
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.4 0 0
Cystine n/a n/a n/a 0.0 0.0 1.1 1 0
Dietary Fiber (g) 0.0 n/a 0.8 0.0 0.1 0.0 1 0
Folate (mcg) 0.6 n/a 0.0 0.0 0.1 0.0 1 0
Folate, DFE (mcg) 0.6 n/a 0.0 0.0 0.1 0.0 1 0
Folate, food (mcg) 0.6 n/a 0.0 0.0 0.1 0.0 1 0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.6 n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid n/a n/a n/a 0.0 0.0 15.0 15 2
Glycine n/a n/a n/a 0.0 0.0 4.2 4 1
Histidine n/a n/a n/a 0.0 0.0 4.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.2 0 0
Iron (mg) 0.4 n/a 0.3 0.0 0.1 4.4 5 1
Isoleucine n/a n/a n/a 0.0 0.0 4.6 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 8.0 8 1
Lysine n/a n/a n/a 0.0 0.0 8.7 9 1
Magnesium (mg) 5.0 n/a 5.9 0.1 1.0 122.6 135 17
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0 0
Methionine n/a n/a n/a 0.0 0.0 2.6 3 0
Monounsaturated Fat (g) 0.0 n/a 0.2 0.0 0.0 6.2 6 1
Niacin (mg) 0.1 n/a 0.0 0.0 0.0 30.0 30 4
Pantothenic acid (mg) 0.1 n/a n/a 0.0 0.0 3.8 4 0
Phenylalanine n/a n/a n/a 0.0 0.0 3.9 4 0
Phosphorus (mg) 2.2 n/a 7.4 0.0 0.9 1,103.2 1,114 139
Phytosterols n/a n/a 0.8 0.0 0.5 n/a 1 0
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 2.6 3 0
Potassium (mg) 73.2 n/a 22.8 0.5 7.6 1,784.2 1,888 236
Proline n/a n/a n/a 0.0 0.0 3.8 4 0
Protein (g) 0.1 n/a 0.2 0.0 0.1 93.8 94 12
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 1.5 2 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 5.4 5 1
Selenium (mcg) 0.7 n/a 0.5 0.0 0.0 137.6 139 17
Serine n/a n/a n/a 0.0 0.0 4.1 4 1
Sodium (mg) 15.4 n/a 0.6 2,325.5 0.1 236.1 2,578 322
Sucrose (g) 52.0 n/a n/a n/a 0.0 n/a 52 7
Sugar (g) 53.4 n/a n/a 0.0 0.0 0.0 53 7
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 4.5 4 1
Threonine n/a n/a n/a 0.0 0.0 4.2 4 1
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.0 1.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 0 0
Total Fat (g) 0.0 n/a 0.3 0.0 0.0 16.0 16 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.1 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.2 0 0
Tryptophan n/a n/a n/a 0.0 0.0 1.0 1 0
Tyrosine n/a n/a n/a 0.0 0.0 3.6 4 0
Valine n/a n/a n/a 0.0 0.0 4.9 5 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 3.1 9.1 12 2
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.2 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 2.4 2 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 3.5 3 0
Vitamin C (mg) 0.0 n/a 0.4 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 45.4 45 6
Water (g) 0.7 n/a 0.2 0.0 0.1 340.4 341 43
Zinc (mg) 0.0 n/a 0.1 0.0 0.0 8.5 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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