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    Nutritional Facts: Dark Chocolate Cherry Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    1 cup (0g)
    bittersweet chocolate chips
    1/4 cup (0g)
    Splenda granular
    1/2 cup (100g)
    sugar
    1 teaspoon (4g)
    vanilla extract
    4 (132g)
    egg whites
    1/4 cup (31g)
    flour
    3/4 cup (103g)
    nuts
    1/3 cup (0g)
    dried cherries
    1/3 cup (0g)
    bittersweet chocolate chips
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a n/a 0.9 0.1 0.8 n/a n/a 2 0
    Alcohol (g) 0.0 n/a n/a 0.0 1.4 0.0 0.0 0.0 n/a n/a 1 0
    Arginine (g) 0.0 n/a n/a n/a n/a 0.9 0.1 2.3 n/a n/a 3 0
    Ash (g) 1.2 n/a n/a 0.0 0.0 0.8 0.1 4.3 n/a n/a 6 0
    Aspartic acid (g) 0.0 n/a n/a n/a n/a 1.6 0.1 2.1 n/a n/a 4 0
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 13.6 n/a n/a 1.0 0.5 9.2 4.7 71.9 n/a n/a 101 6
    Calories 407.3 n/a n/a 387.0 12.1 68.6 113.8 610.3 n/a n/a 1,599 100
    Calories (kj) 1,703.4 n/a n/a 1,618.0 50.6 285.1 475.9 2,553.3 n/a n/a 6,686 418
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a n/a 100.0 0.5 1.0 23.8 26.0 n/a n/a 151 9
    Cholesterol (mg) 122.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 122 8
    Copper (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.3 n/a n/a 1 0
    Cystine (g) 0.0 n/a n/a n/a n/a 0.4 0.1 0.3 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.8 9.2 n/a n/a 10 1
    Folate (mcg) 1.7 n/a n/a 0.0 0.0 5.3 57.2 51.4 n/a n/a 116 7
    Folate, DFE (mcg) 1.7 n/a n/a 0.0 0.0 5.3 90.9 51.4 n/a n/a 149 9
    Folate, food (mcg) 1.7 n/a n/a 0.0 0.0 5.3 9.1 51.4 n/a n/a 67 4
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 48.1 0.0 n/a n/a 48 3
    Fructose n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.1 n/a n/a n/a n/a 2.0 1.1 4.5 n/a n/a 8 0
    Glycine (g) 0.0 n/a n/a n/a n/a 0.5 0.1 1.1 n/a n/a 2 0
    Histidine (g) 0.0 n/a n/a n/a n/a 0.4 0.1 0.5 n/a n/a 1 0
    Iron (mg) 0.0 n/a n/a 0.1 0.0 0.1 1.5 3.8 n/a n/a 5 0
    Isoleucine (g) 0.0 n/a n/a n/a n/a 0.9 0.1 0.8 n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a n/a n/a 1.3 0.2 1.4 n/a n/a 3 0
    Lysine (g) 0.0 n/a n/a n/a n/a 1.1 0.1 0.7 n/a n/a 2 0
    Magnesium (mg) 1.1 n/a n/a 0.0 0.5 14.5 6.9 231.2 n/a n/a 254 16
    Maltose n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.2 2.0 n/a n/a 2 0
    Methionine (g) 0.0 n/a n/a n/a n/a 0.5 0.1 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 11.9 n/a n/a 0.0 0.0 0.0 0.0 32.3 n/a n/a 44 3
    Niacin (mg) 0.0 n/a n/a 0.0 0.0 0.1 1.8 4.8 n/a n/a 7 0
    Pantothenic acid (mg) 0.1 n/a n/a 0.0 0.0 0.3 0.1 1.2 n/a n/a 2 0
    Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.9 0.2 1.0 n/a n/a 2 0
    Phosphorus (mg) 13.6 n/a n/a 0.0 0.3 19.8 33.8 447.0 n/a n/a 514 32
    Polyunsaturated Fat (g) 1.7 n/a n/a 0.0 0.0 0.0 0.1 11.1 n/a n/a 13 1
    Potassium (mg) 13.6 n/a n/a 2.0 6.2 215.2 33.4 613.4 n/a n/a 884 55
    Proline (g) 0.0 n/a n/a n/a n/a 0.6 0.4 0.9 n/a n/a 2 0
    Protein (g) 0.5 n/a n/a 0.0 0.0 14.4 3.2 17.8 n/a n/a 36 2
    Retinol (mcg) 381.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 381 24
    Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.6 0.2 0.2 n/a n/a 1 0
    Saturated Fat (g) 29.2 n/a n/a 0.0 0.0 0.0 0.0 7.1 n/a n/a 36 2
    Selenium (mcg) 0.6 n/a n/a 0.6 0.0 26.4 10.6 7.7 n/a n/a 46 3
    Serine (g) 0.0 n/a n/a n/a n/a 1.1 0.2 0.9 n/a n/a 2 0
    Sodium (mg) 405.6 n/a n/a 1.0 0.4 219.1 0.6 687.4 n/a n/a 1,314 82
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 99.8 n/a 0.1 n/a n/a n/a n/a 100 6
    Sugar (g) 0.0 n/a n/a 99.8 0.5 0.9 0.1 4.8 n/a n/a 106 7
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.2 n/a n/a 0 0
    Threonine (g) 0.0 n/a n/a n/a n/a 0.6 0.1 0.6 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.3 n/a n/a 0.0 0.0 0.0 0.0 11.2 n/a n/a 13 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 46.1 n/a n/a 0.0 0.0 0.2 0.3 52.9 n/a n/a 99 6
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 n/a n/a n/a n/a 0.2 0.0 0.3 n/a n/a 0 0
    Tyrosine (g) 0.0 n/a n/a n/a n/a 0.6 0.1 0.7 n/a n/a 1 0
    Valine (g) 0.0 n/a n/a n/a n/a 1.1 0.1 1.0 n/a n/a 2 0
    Vitamin A, IU (IU) 1,419.4 n/a n/a 0.0 0.0 0.0 0.0 5.1 n/a n/a 1,425 89
    Vitamin A, RAE (mcg) 388.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 389 24
    Vitamin B-12 (mcg) 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
    Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 0 0
    Vitamin D (IU) 34.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 34 2
    Water (g) 9.0 n/a n/a 0.0 2.2 115.6 3.7 1.8 n/a n/a 132 8
    Zinc (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.2 3.9 n/a n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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