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    Nutritional Facts: Dark Chocolate Cherry Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    1 cup (132g)
    bittersweet chocolate chips
    1/4 cup (0g)
    Splenda granular
    1/2 cup (100g)
    sugar
    1 teaspoon (4g)
    vanilla extract
    4 (132g)
    egg whites
    1/4 cup (31g)
    flour
    3/4 cup (103g)
    nuts
    1/3 cup (0g)
    dried cherries
    1/3 cup (44g)
    bittersweet chocolate chips
    Total 1 serving
    Alanine (g) 0.0 0.6 n/a n/a n/a 0.9 0.1 0.8 n/a 0.2 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 n/a 0.0 1 0
    Arginine (g) 0.0 1.1 n/a n/a n/a 0.9 0.1 2.3 n/a 0.4 5 0
    Ash (g) 1.2 4.8 n/a 0.0 0.0 0.8 0.1 4.3 n/a 1.6 13 1
    Aspartic acid (g) 0.0 1.7 n/a n/a n/a 1.6 0.1 2.1 n/a 0.6 6 0
    Beta-sitosterol (mg) 2.3 112.2 n/a n/a n/a n/a n/a n/a n/a 37.4 152 9
    Caffeine (mg) 0.0 105.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 35.2 141 9
    Calcium (mg) 13.6 133.3 n/a 1.0 0.5 9.2 4.7 71.9 n/a 44.4 279 17
    Calories 407.3 661.3 n/a 387.0 12.1 68.6 113.8 610.3 n/a 220.2 2,481 155
    Calories (kj) 1,703.4 2,768.0 n/a 1,618.0 50.6 285.1 475.9 2,553.3 n/a 921.8 10,376 649
    Campesterol (mg) 0.0 17.2 n/a n/a n/a n/a n/a n/a n/a 5.7 23 1
    Carbohydrates (g) 0.0 39.4 n/a 100.0 0.5 1.0 23.8 26.0 n/a 13.1 204 13
    Cholesterol (mg) 122.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 122 8
    Copper (mg) 0.0 4.3 n/a 0.0 0.0 0.0 0.0 1.3 n/a 1.4 7 0
    Cystine (g) 0.0 0.3 n/a n/a n/a 0.4 0.1 0.3 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 21.9 n/a 0.0 0.0 0.0 0.8 9.2 n/a 7.3 39 2
    Folate (mcg) 1.7 37.0 n/a 0.0 0.0 5.3 57.2 51.4 n/a 12.3 165 10
    Folate, DFE (mcg) 1.7 37.0 n/a 0.0 0.0 5.3 90.9 51.4 n/a 12.3 199 12
    Folate, food (mcg) 1.7 37.0 n/a 0.0 0.0 5.3 9.1 51.4 n/a 12.3 117 7
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 48.1 0.0 n/a 0.0 48 3
    Fructose n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.1 2.5 n/a n/a n/a 2.0 1.1 4.5 n/a 0.8 11 1
    Glycine (g) 0.0 0.7 n/a n/a n/a 0.5 0.1 1.1 n/a 0.2 3 0
    Histidine (g) 0.0 0.3 n/a n/a n/a 0.4 0.1 0.5 n/a 0.1 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 23.0 n/a 0.1 0.0 0.1 1.5 3.8 n/a 7.6 36 2
    Isoleucine (g) 0.0 0.5 n/a n/a n/a 0.9 0.1 0.8 n/a 0.2 2 0
    Lactose n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.9 n/a n/a n/a 1.3 0.2 1.4 n/a 0.3 4 0
    Lysine (g) 0.0 0.6 n/a n/a n/a 1.1 0.1 0.7 n/a 0.2 3 0
    Magnesium (mg) 1.1 431.6 n/a 0.0 0.5 14.5 6.9 231.2 n/a 143.7 830 52
    Maltose n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 5.5 n/a 0.0 0.0 0.0 0.2 2.0 n/a 1.8 10 1
    Methionine (g) 0.0 0.2 n/a n/a n/a 0.5 0.1 0.2 n/a 0.1 1 0
    Monounsaturated Fat (g) 11.9 21.3 n/a 0.0 0.0 0.0 0.0 32.3 n/a 7.1 73 5
    Niacin (mg) 0.0 1.8 n/a 0.0 0.0 0.1 1.8 4.8 n/a 0.6 9 1
    Pantothenic acid (mg) 0.1 0.2 n/a 0.0 0.0 0.3 0.1 1.2 n/a 0.1 2 0
    Phenylalanine (g) 0.0 0.7 n/a n/a n/a 0.9 0.2 1.0 n/a 0.2 3 0
    Phosphorus (mg) 13.6 528.0 n/a 0.0 0.3 19.8 33.8 447.0 n/a 175.8 1,218 76
    Polyunsaturated Fat (g) 1.7 2.1 n/a 0.0 0.0 0.0 0.1 11.1 n/a 0.7 16 1
    Potassium (mg) 13.6 1,095.6 n/a 2.0 6.2 215.2 33.4 613.4 n/a 364.8 2,344 147
    Proline (g) 0.0 1.2 n/a n/a n/a 0.6 0.4 0.9 n/a 0.4 3 0
    Protein (g) 0.5 17.0 n/a 0.0 0.0 14.4 3.2 17.8 n/a 5.7 59 4
    Retinol (mcg) 381.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 381 24
    Riboflavin (mg) 0.0 0.1 n/a 0.0 0.0 0.6 0.2 0.2 n/a 0.0 1 0
    Saturated Fat (g) 29.2 42.7 n/a 0.0 0.0 0.0 0.0 7.1 n/a 14.2 93 6
    Selenium (mcg) 0.6 10.7 n/a 0.6 0.0 26.4 10.6 7.7 n/a 3.6 60 4
    Serine (g) 0.0 0.7 n/a n/a n/a 1.1 0.2 0.9 n/a 0.2 3 0
    Sodium (mg) 405.6 31.7 n/a 1.0 0.4 219.1 0.6 687.4 n/a 10.5 1,356 85
    Stigmasterol (mg) 0.0 50.2 n/a n/a n/a n/a n/a n/a n/a 16.7 67 4
    Sucrose n/a n/a n/a 99.8 n/a 0.1 n/a n/a n/a n/a 100 6
    Sugar (g) 0.0 1.2 n/a 99.8 0.5 0.9 0.1 4.8 n/a 0.4 108 7
    Theobromine (mg) 0.0 1,712.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 570.1 2,282 143
    Thiamin (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.1 1 0
    Threonine (g) 0.0 0.5 n/a n/a n/a 0.6 0.1 0.6 n/a 0.2 2 0
    Tocopherol, alpha (mg) 1.3 0.5 n/a 0.0 0.0 0.0 0.0 11.2 n/a 0.2 13 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 7.7 n/a n/a n/a n/a 0.1 n/a n/a 2.6 10 1
    Total Fat (g) 46.1 69.0 n/a 0.0 0.0 0.2 0.3 52.9 n/a 23.0 192 12
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.2 n/a n/a n/a 0.2 0.0 0.3 n/a 0.1 1 0
    Tyrosine (g) 0.0 0.6 n/a n/a n/a 0.6 0.1 0.7 n/a 0.2 2 0
    Valine (g) 0.0 0.9 n/a n/a n/a 1.1 0.1 1.0 n/a 0.3 3 0
    Vitamin A, IU (IU) 1,419.4 0.0 n/a 0.0 0.0 0.0 0.0 5.1 n/a 0.0 1,425 89
    Vitamin A, RAE (mcg) 388.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 389 24
    Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0 0
    Vitamin D (IU) 34.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34 2
    Water (g) 9.0 1.8 n/a 0.0 2.2 115.6 3.7 1.8 n/a 0.6 135 8
    Zinc (mg) 0.1 12.7 n/a 0.0 0.0 0.0 0.2 3.9 n/a 4.2 21 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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