You are in: Home /
Lost? Site Map

Nutritional Facts: Dark Chocolate Cherry Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1 cup (132g)
bittersweet chocolate chips
1/4 cup (0g)
Splenda granular
1/2 cup (100g)
sugar
1 teaspoon (4g)
vanilla extract
4 (132g)
egg whites
1/4 cup (31g)
flour
3/4 cup (103g)
nuts
1/3 cup (0g)
dried cherries
1/3 cup (44g)
bittersweet chocolate chips
Total 1 serving
Alanine (g) 0.0 0.6 n/a n/a n/a 0.9 0.1 0.8 n/a 0.2 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 n/a 0.0 1 0
Arginine (g) 0.0 1.1 n/a n/a n/a 0.9 0.1 2.3 n/a 0.4 5 0
Ash (g) 1.2 4.8 n/a 0.0 0.0 0.8 0.1 4.3 n/a 1.6 13 1
Aspartic acid (g) 0.0 1.7 n/a n/a n/a 1.6 0.1 2.1 n/a 0.6 6 0
Beta-sitosterol (mg) 2.3 112.2 n/a n/a n/a n/a n/a n/a n/a 37.4 152 9
Caffeine (mg) 0.0 105.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 35.2 141 9
Calcium (mg) 13.6 133.3 n/a 1.0 0.5 9.2 4.7 71.9 n/a 44.4 279 17
Calories 407.3 661.3 n/a 387.0 12.1 68.6 113.8 610.3 n/a 220.2 2,481 155
Calories (kj) 1,703.4 2,768.0 n/a 1,618.0 50.6 285.1 475.9 2,553.3 n/a 921.8 10,376 649
Campesterol (mg) 0.0 17.2 n/a n/a n/a n/a n/a n/a n/a 5.7 23 1
Carbohydrates (g) 0.0 39.4 n/a 100.0 0.5 1.0 23.8 26.0 n/a 13.1 204 13
Cholesterol (mg) 122.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 122 8
Copper (mg) 0.0 4.3 n/a 0.0 0.0 0.0 0.0 1.3 n/a 1.4 7 0
Cystine (g) 0.0 0.3 n/a n/a n/a 0.4 0.1 0.3 n/a 0.1 1 0
Dietary Fiber (g) 0.0 21.9 n/a 0.0 0.0 0.0 0.8 9.2 n/a 7.3 39 2
Folate (mcg) 1.7 37.0 n/a 0.0 0.0 5.3 57.2 51.4 n/a 12.3 165 10
Folate, DFE (mcg) 1.7 37.0 n/a 0.0 0.0 5.3 90.9 51.4 n/a 12.3 199 12
Folate, food (mcg) 1.7 37.0 n/a 0.0 0.0 5.3 9.1 51.4 n/a 12.3 117 7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 48.1 0.0 n/a 0.0 48 3
Fructose n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 2.5 n/a n/a n/a 2.0 1.1 4.5 n/a 0.8 11 1
Glycine (g) 0.0 0.7 n/a n/a n/a 0.5 0.1 1.1 n/a 0.2 3 0
Histidine (g) 0.0 0.3 n/a n/a n/a 0.4 0.1 0.5 n/a 0.1 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 23.0 n/a 0.1 0.0 0.1 1.5 3.8 n/a 7.6 36 2
Isoleucine (g) 0.0 0.5 n/a n/a n/a 0.9 0.1 0.8 n/a 0.2 2 0
Lactose n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.9 n/a n/a n/a 1.3 0.2 1.4 n/a 0.3 4 0
Lysine (g) 0.0 0.6 n/a n/a n/a 1.1 0.1 0.7 n/a 0.2 3 0
Magnesium (mg) 1.1 431.6 n/a 0.0 0.5 14.5 6.9 231.2 n/a 143.7 830 52
Maltose n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 5.5 n/a 0.0 0.0 0.0 0.2 2.0 n/a 1.8 10 1
Methionine (g) 0.0 0.2 n/a n/a n/a 0.5 0.1 0.2 n/a 0.1 1 0
Monounsaturated Fat (g) 11.9 21.3 n/a 0.0 0.0 0.0 0.0 32.3 n/a 7.1 73 5
Niacin (mg) 0.0 1.8 n/a 0.0 0.0 0.1 1.8 4.8 n/a 0.6 9 1
Pantothenic acid (mg) 0.1 0.2 n/a 0.0 0.0 0.3 0.1 1.2 n/a 0.1 2 0
Phenylalanine (g) 0.0 0.7 n/a n/a n/a 0.9 0.2 1.0 n/a 0.2 3 0
Phosphorus (mg) 13.6 528.0 n/a 0.0 0.3 19.8 33.8 447.0 n/a 175.8 1,218 76
Polyunsaturated Fat (g) 1.7 2.1 n/a 0.0 0.0 0.0 0.1 11.1 n/a 0.7 16 1
Potassium (mg) 13.6 1,095.6 n/a 2.0 6.2 215.2 33.4 613.4 n/a 364.8 2,344 147
Proline (g) 0.0 1.2 n/a n/a n/a 0.6 0.4 0.9 n/a 0.4 3 0
Protein (g) 0.5 17.0 n/a 0.0 0.0 14.4 3.2 17.8 n/a 5.7 59 4
Retinol (mcg) 381.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 381 24
Riboflavin (mg) 0.0 0.1 n/a 0.0 0.0 0.6 0.2 0.2 n/a 0.0 1 0
Saturated Fat (g) 29.2 42.7 n/a 0.0 0.0 0.0 0.0 7.1 n/a 14.2 93 6
Selenium (mcg) 0.6 10.7 n/a 0.6 0.0 26.4 10.6 7.7 n/a 3.6 60 4
Serine (g) 0.0 0.7 n/a n/a n/a 1.1 0.2 0.9 n/a 0.2 3 0
Sodium (mg) 405.6 31.7 n/a 1.0 0.4 219.1 0.6 687.4 n/a 10.5 1,356 85
Stigmasterol (mg) 0.0 50.2 n/a n/a n/a n/a n/a n/a n/a 16.7 67 4
Sucrose n/a n/a n/a 99.8 n/a 0.1 n/a n/a n/a n/a 100 6
Sugar (g) 0.0 1.2 n/a 99.8 0.5 0.9 0.1 4.8 n/a 0.4 108 7
Theobromine (mg) 0.0 1,712.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 570.1 2,282 143
Thiamin (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.1 1 0
Threonine (g) 0.0 0.5 n/a n/a n/a 0.6 0.1 0.6 n/a 0.2 2 0
Tocopherol, alpha (mg) 1.3 0.5 n/a 0.0 0.0 0.0 0.0 11.2 n/a 0.2 13 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 7.7 n/a n/a n/a n/a 0.1 n/a n/a 2.6 10 1
Total Fat (g) 46.1 69.0 n/a 0.0 0.0 0.2 0.3 52.9 n/a 23.0 192 12
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.2 n/a n/a n/a 0.2 0.0 0.3 n/a 0.1 1 0
Tyrosine (g) 0.0 0.6 n/a n/a n/a 0.6 0.1 0.7 n/a 0.2 2 0
Valine (g) 0.0 0.9 n/a n/a n/a 1.1 0.1 1.0 n/a 0.3 3 0
Vitamin A, IU (IU) 1,419.4 0.0 n/a 0.0 0.0 0.0 0.0 5.1 n/a 0.0 1,425 89
Vitamin A, RAE (mcg) 388.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 389 24
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0 0
Vitamin D (IU) 34.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34 2
Water (g) 9.0 1.8 n/a 0.0 2.2 115.6 3.7 1.8 n/a 0.6 135 8
Zinc (mg) 0.1 12.7 n/a 0.0 0.0 0.0 0.2 3.9 n/a 4.2 21 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Dark Chocolate Cherry Brownies.