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Nutritional Facts: Cranberry-Orange Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 cup (120g)
whole wheat flour
1/3 cup (67g)
sugar
1 tablespoon (13g)
sugar
1 tablespoon (14g)
baking powder
1/4 teaspoon (2g)
salt
1/2 cup (50g)
fresh cranberries
1/2 (0g)
oranges, zest of
1 cup (248g)
orange juice
1/4 cup (55g)
vegetable oil
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.4 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.8 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.4 2 0
Ash (g) 0.6 1.9 0.0 0.0 9.9 1.5 0.1 n/a 1.0 0.0 0.5 15 1
Aspartic acid (g) 0.5 0.9 n/a n/a n/a 0.0 0.1 n/a 0.2 0.0 0.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 40.8 0.7 0.1 1,016.2 0.4 4.0 n/a 27.3 0.0 28.0 1,136 95
Calories 455.0 408.0 257.7 48.8 7.0 0.0 23.0 n/a 111.6 481.8 71.5 1,864 155
Calories (kj) 1,903.8 1,708.8 1,077.6 203.9 29.4 0.0 97.0 n/a 466.2 2,016.0 299.5 7,802 650
Carbohydrates (g) 95.4 86.4 66.6 12.6 3.3 0.0 6.1 n/a 25.8 0.0 0.4 297 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 186.0 186 16
Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Cystine (g) 0.3 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 3.4 12.8 0.0 0.0 0.0 0.0 2.3 n/a 0.5 0.0 0.0 19 2
Folate (mcg) 32.5 52.8 0.0 0.0 0.0 0.0 0.5 n/a 74.4 0.0 23.5 184 15
Folate, DFE (mcg) 32.5 52.8 0.0 0.0 0.0 0.0 0.5 n/a 74.4 0.0 23.5 184 15
Folate, food (mcg) 32.5 52.8 0.0 0.0 0.0 0.0 0.5 n/a 74.4 0.0 23.5 184 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a 1.6 n/a n/a n/a 0.2 2 0
Glutamic acid (g) 4.3 5.2 n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 0.8 11 1
Glycine (g) 0.5 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Histidine (g) 0.3 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Iron (mg) 1.5 4.3 0.0 0.0 1.6 0.0 0.1 n/a 0.5 0.0 0.9 9 1
Isoleucine (g) 0.4 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 1.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 3 0
Lysine (g) 0.3 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Magnesium (mg) 27.5 164.4 0.0 0.0 5.4 0.0 3.0 n/a 27.3 0.0 6.0 234 19
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 4.9 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 6 0
Methionine (g) 0.2 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 15.0 1.8 17 1
Niacin (mg) 1.6 5.9 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.0 0.0 9 1
Pantothenic acid (mg) 0.5 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.0 0.8 3 0
Phenylalanine (g) 0.7 0.8 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 2 0
Phosphorus (mg) 135.0 428.4 0.0 0.0 1,368.7 0.0 6.5 n/a 42.2 0.0 99.0 2,080 173
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 527.6 n/a 528 44
Polyunsaturated Fat (g) 0.5 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 29.8 1.0 33 3
Potassium (mg) 133.8 435.6 1.3 0.3 0.7 0.1 42.5 n/a 496.0 0.0 69.0 1,179 98
Proline (g) 1.5 2.5 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.3 4 0
Protein (g) 12.9 15.9 0.0 0.0 0.0 0.0 0.2 n/a 1.7 0.0 6.3 37 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 80.0 80 7
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 1 0
Saturated Fat (g) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 7.1 1.6 9 1
Selenium (mcg) 42.4 74.2 0.4 0.1 0.0 0.0 0.1 n/a 0.2 0.0 15.4 133 11
Serine (g) 0.6 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 2 0
Sodium (mg) 2.5 2.4 0.7 0.1 1,089.2 581.4 1.0 n/a 2.5 0.0 71.0 1,751 146
Starch n/a 69.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 69 6
Sucrose n/a 0.4 66.5 12.6 n/a n/a 0.1 n/a n/a n/a 0.0 80 7
Sugar (g) 0.3 0.5 66.5 12.6 0.0 0.0 2.0 n/a 20.8 0.0 0.2 103 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Threonine (g) 0.4 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.9 0.0 0.0 0.0 0.0 0.6 n/a 0.1 7.8 0.5 10 1
Tocopherol, beta n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 2.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 3 0
Total Fat (g) 1.2 3.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 54.5 4.8 64 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
Tryptophan (g) 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.4 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Valine (g) 0.5 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 2 0
Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 0.0 0.0 30.0 n/a 496.0 0.0 270.0 807 67
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 24.8 0.0 80.0 106 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.7 n/a 124.0 0.0 0.0 131 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41.0 41 3
Water (g) 14.9 12.9 0.0 0.0 0.6 0.0 43.6 n/a 219.0 0.0 38.1 329 27
Zinc (mg) 0.9 3.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.6 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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