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Nutritional Facts: Chicken, Pork and Potatoes in Peanut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
roasted peanuts
4 tablespoons (54g)
olive oil
2 (290g)
chicken breasts
1 lb (454g)
pork loin
1 (110g)
onions
2 tablespoons (29g)
water
3 (9g)
minced garlic cloves
2 teaspoons (4g)
cumin
2 teaspoons (5g)
paprika
1 1/4 lbs (568g)
potatoes
2 1/2 cups (0g)
vegetable stock
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 (100g)
eggs
1 to taste (0g)
black olives
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 1.6 0.0 3.4 5.3 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a n/a 0.7 n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 4.8 0.0 3.7 5.7 0.1 n/a 0.1 n/a 0.0 0.6 n/a n/a n/a 0.8 n/a n/a 16 4
Ash (g) 6.1 0.0 2.9 4.0 0.4 0.0 0.1 0.3 0.4 6.1 n/a n/a n/a 1.1 n/a n/a 22 5
Aspartic acid (g) 4.9 0.0 5.4 8.3 0.1 n/a 0.0 n/a 0.1 2.7 n/a n/a n/a 1.3 n/a n/a 23 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 92.0 0.5 31.9 22.7 25.3 0.9 16.3 39.1 10.5 68.1 n/a n/a n/a 56.0 n/a n/a 363 91
Calories 996.8 477.4 498.8 957.1 44.0 0.0 13.4 15.8 13.0 437.0 n/a n/a n/a 143.0 n/a n/a 3,596 899
Calories (kj) 4,171.4 1,997.5 2,088.0 4,005.3 182.6 0.0 56.1 65.8 54.3 1,821.7 n/a n/a n/a 599.0 n/a n/a 15,042 3,760
Carbohydrates (g) 36.7 0.0 0.0 0.0 10.3 0.0 3.0 1.9 2.5 99.1 n/a n/a n/a 0.7 n/a n/a 154 39
Cholesterol (mg) 0.0 0.0 185.6 272.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 372.0 n/a n/a 830 207
Copper (mg) 1.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 0.1 n/a n/a 2 1
Cystine (g) 0.5 0.0 0.8 1.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.3 n/a n/a 3 1
Dietary Fiber (g) 13.6 0.0 0.0 0.0 1.9 0.0 0.2 0.4 1.6 12.5 n/a n/a n/a 0.0 n/a n/a 30 8
Folate (mcg) 247.1 0.0 11.6 27.2 20.9 0.0 0.3 0.4 2.3 90.8 n/a n/a n/a 47.0 n/a n/a 448 112
Folate, DFE (mcg) 247.1 0.0 11.6 27.2 20.9 0.0 0.3 0.4 2.3 90.8 n/a n/a n/a 47.0 n/a n/a 448 112
Folate, food (mcg) 247.1 0.0 11.6 27.2 20.9 0.0 0.3 0.4 2.3 90.8 n/a n/a n/a 47.0 n/a n/a 448 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 1.4 n/a n/a n/a 0.3 1.5 n/a n/a n/a 0.0 n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a n/a 0.1 1.9 n/a n/a n/a 0.4 n/a n/a 5 1
Glutamic acid (g) 8.4 0.0 8.9 13.9 0.3 n/a 0.1 n/a 0.1 2.0 n/a n/a n/a 1.7 n/a n/a 35 9
Glycine (g) 2.4 0.0 3.6 4.7 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0.4 n/a n/a 12 3
Histidine (g) 1.0 0.0 1.8 3.5 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.3 n/a n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.9 0.3 2.1 3.2 0.2 0.0 0.2 2.8 1.0 4.4 n/a n/a n/a 1.8 n/a n/a 20 5
Isoleucine (g) 1.4 0.0 3.1 4.2 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a n/a 0.7 n/a n/a 10 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.6 0.0 4.4 7.2 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a n/a 1.1 n/a n/a 16 4
Lysine (g) 1.4 0.0 5.0 8.1 0.0 n/a 0.0 n/a 0.0 0.6 n/a n/a n/a 0.9 n/a n/a 16 4
Magnesium (mg) 299.9 0.0 72.5 90.7 11.0 0.3 2.3 15.4 8.2 130.5 n/a n/a n/a 12.0 n/a n/a 643 161
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.5 0.0 0.1 0.0 0.1 0.0 0.2 0.1 0.1 0.9 n/a n/a n/a 0.0 n/a n/a 5 1
Methionine (g) 0.5 0.0 1.6 2.3 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.4 n/a n/a 5 1
Monounsaturated Fat (g) 42.0 39.4 11.1 28.4 0.0 0.0 0.0 0.6 0.1 0.0 n/a n/a n/a 3.7 n/a n/a 125 31
Niacin (mg) 23.0 0.0 28.7 21.0 0.1 0.0 0.1 0.2 0.5 6.0 n/a n/a n/a 0.1 n/a n/a 80 20
Pantothenic acid (mg) 2.4 0.0 2.3 3.2 0.1 0.0 0.1 n/a 0.1 1.7 n/a n/a n/a 1.5 n/a n/a 11 3
Phenylalanine (g) 2.1 0.0 2.4 3.6 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a n/a 0.7 n/a n/a 9 2
Phosphorus (mg) 610.0 0.0 504.6 875.4 31.9 0.0 13.8 21.0 14.4 323.5 n/a n/a n/a 198.0 n/a n/a 2,593 648
Phytosterols n/a 119.3 n/a n/a 16.5 n/a n/a 2.9 8.1 28.4 n/a n/a n/a n/a n/a n/a 175 44
Polyunsaturated Fat (g) 26.7 5.7 5.7 6.8 0.0 0.0 0.0 0.1 0.4 0.2 n/a n/a n/a 1.9 n/a n/a 48 12
Potassium (mg) 1,121.2 0.5 638.0 1,741.8 160.6 0.3 36.1 75.1 104.9 2,389.2 n/a n/a n/a 138.0 n/a n/a 6,406 1,601
Proline (g) 1.8 0.0 2.8 3.9 0.0 n/a 0.0 n/a 0.1 0.4 n/a n/a n/a 0.5 n/a n/a 9 2
Protein (g) 40.4 0.0 60.5 90.3 1.2 0.0 0.6 0.7 0.7 11.5 n/a n/a n/a 12.6 n/a n/a 218 55
Retinol (mcg) 0.0 0.0 69.6 9.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 160.0 n/a n/a 239 60
Riboflavin (mg) 0.2 0.0 0.2 1.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.5 n/a n/a 2 1
Saturated Fat (g) 11.7 7.5 7.7 22.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 3.1 n/a n/a 52 13
Selenium (mcg) 12.8 0.0 48.1 145.2 0.6 0.0 1.3 0.2 0.3 1.7 n/a n/a n/a 30.7 n/a n/a 241 60
Serine (g) 2.0 0.0 2.1 3.7 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a n/a 1.0 n/a n/a 9 2
Sodium (mg) 1,385.4 1.1 182.7 190.5 4.4 0.9 1.5 7.1 3.1 34.1 n/a n/a n/a 142.0 n/a n/a 1,953 488
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 87.6 n/a n/a n/a n/a n/a n/a 88 22
Sucrose n/a n/a n/a n/a 1.1 n/a n/a n/a 0.0 1.0 n/a n/a n/a 0.0 n/a n/a 2 1
Sugar (g) 7.1 0.0 0.0 0.0 4.7 0.0 0.1 0.1 0.5 4.4 n/a n/a n/a 0.4 n/a n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.2 3.5 0.1 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 5 1
Threonine (g) 1.4 0.0 2.5 4.1 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a n/a 0.6 n/a n/a 9 2
Tocopherol, alpha (mg) 13.3 7.7 0.8 1.3 0.0 0.0 0.0 0.1 1.4 0.1 n/a n/a n/a 1.1 n/a n/a 26 6
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.2 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 84.6 54.0 26.8 63.5 0.1 0.0 0.0 0.9 0.6 0.5 n/a n/a n/a 9.5 n/a n/a 241 60
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.7 1.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.2 n/a n/a 3 1
Tyrosine (g) 1.6 0.0 2.0 3.1 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0.5 n/a n/a 8 2
Valine (g) 1.7 0.0 3.0 4.9 0.0 n/a 0.0 n/a 0.0 0.6 n/a n/a n/a 0.9 n/a n/a 11 3
Vitamin A, IU (IU) 0.0 0.0 240.7 27.2 2.2 0.0 0.8 53.3 2,265.7 11.4 n/a n/a n/a 540.0 n/a n/a 3,141 785
Vitamin A, RAE (mcg) 0.0 0.0 69.6 0.0 0.0 0.0 0.0 2.7 113.3 0.0 n/a n/a n/a 160.0 n/a n/a 346 86
Vitamin B-12 (mcg) 0.0 0.0 1.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a n/a 4 1
Vitamin B-6 (mg) 0.4 0.0 1.5 1.9 0.1 0.0 0.1 0.0 0.1 1.7 n/a n/a n/a 0.2 n/a n/a 6 2
Vitamin C (mg) 0.0 0.0 0.0 1.4 8.1 0.0 2.8 0.3 0.0 111.8 n/a n/a n/a 0.0 n/a n/a 124 31
Vitamin D (IU) 0.0 0.0 46.4 244.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 82.0 n/a n/a 373 93
Water (g) 2.6 0.0 201.4 300.1 98.0 29.0 5.3 0.3 0.5 450.3 n/a n/a n/a 76.2 n/a n/a 1,164 291
Zinc (mg) 5.6 0.0 2.3 7.1 0.2 0.0 0.1 0.2 0.2 1.6 n/a n/a n/a 1.3 n/a n/a 19 5

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