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Nutritional Facts: Chicken and Broccoli Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
16 ounces (454g)
frozen broccoli
14 ounces (397g)
cream of chicken soup
1/2 cup (0g)
mayonnaise
1 tablespoon (15g)
lemon juice
1/2 cup (113g)
margarine
2 cups (216g)
breadcrumbs
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
garlic powder
Total 1 serving
Alanine (g) 3.8 0.5 0.5 n/a n/a 0.0 1.0 n/a n/a n/a 6 1
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 4.2 0.7 0.5 n/a n/a 0.0 1.2 n/a n/a n/a 7 1
Ash (g) 2.7 3.0 7.7 n/a 0.0 2.3 6.2 n/a n/a n/a 22 4
Aspartic acid (g) 6.2 1.0 0.8 n/a n/a 0.1 1.7 n/a n/a n/a 10 2
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 33.6 254.5 55.6 n/a 0.9 33.8 395.3 n/a n/a n/a 774 129
Calories 467.6 118.1 357.2 n/a 3.4 811.0 853.2 n/a n/a n/a 2,611 435
Calories (kj) 1,957.2 499.8 1,496.3 n/a 13.9 3,391.9 3,570.5 n/a n/a n/a 10,930 1,822
Carbohydrates (g) 0.0 21.7 28.4 n/a 1.1 1.0 155.5 n/a n/a n/a 208 35
Cholesterol (mg) 210.0 0.0 31.8 n/a 0.0 0.0 0.0 n/a n/a n/a 242 40
Copper (mg) 0.2 0.2 0.5 n/a 0.0 n/a 0.6 n/a n/a n/a 1 0
Cystine (g) 0.9 0.1 0.2 n/a n/a 0.0 0.6 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 13.6 0.0 n/a 0.0 0.0 9.7 n/a n/a n/a 23 4
Folate (mcg) 14.0 304.4 7.9 n/a 3.1 1.1 231.1 n/a n/a n/a 562 94
Folate, DFE (mcg) 14.0 304.4 7.9 n/a 3.1 1.1 354.2 n/a n/a n/a 685 114
Folate, food (mcg) 14.0 304.4 7.9 n/a 3.1 1.1 54.0 n/a n/a n/a 385 64
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 177.1 n/a n/a n/a 177 30
Fructose n/a 3.8 n/a n/a 0.2 n/a 5.3 n/a n/a n/a 9 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.4 n/a n/a 0.2 n/a 3.9 n/a n/a n/a 7 1
Glutamic acid (g) 10.5 1.7 2.5 n/a n/a 0.2 8.9 n/a n/a n/a 24 4
Glycine (g) 3.4 0.4 0.4 n/a n/a 0.0 1.1 n/a n/a n/a 5 1
Histidine (g) 2.2 0.2 0.3 n/a n/a 0.0 0.6 n/a n/a n/a 3 1
Iron (mg) 3.4 3.7 4.2 n/a 0.0 0.0 10.4 n/a n/a n/a 22 4
Isoleucine (g) 3.7 0.5 0.5 n/a n/a 0.1 1.2 n/a n/a n/a 6 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.3 0.6 0.8 n/a n/a 0.1 2.1 n/a n/a n/a 9 1
Lysine (g) 6.0 0.6 0.7 n/a n/a 0.1 0.9 n/a n/a n/a 8 1
Magnesium (mg) 58.8 81.8 15.9 n/a 0.9 3.4 92.9 n/a n/a n/a 254 42
Maltose n/a n/a n/a n/a 0.0 n/a 4.1 n/a n/a n/a 4 1
Manganese (mg) 0.0 1.3 0.3 n/a 0.0 n/a 2.0 n/a n/a n/a 4 1
Methionine (g) 1.9 0.2 0.3 n/a n/a 0.0 0.5 n/a n/a n/a 3 0
Monounsaturated Fat (g) 7.0 0.1 8.2 n/a 0.0 44.3 2.2 n/a n/a n/a 62 10
Niacin (mg) 22.1 2.1 1.6 n/a 0.0 0.0 14.3 n/a n/a n/a 40 7
Pantothenic acid (mg) 2.7 1.3 0.8 n/a 0.0 0.1 1.2 n/a n/a n/a 6 1
Phenylalanine (g) 2.8 0.4 0.5 n/a n/a 0.0 1.4 n/a n/a n/a 5 1
Phosphorus (mg) 537.6 227.2 123.0 n/a 1.2 25.9 356.4 n/a n/a n/a 1,271 212
Phytosterols n/a n/a n/a n/a n/a 164.7 17.3 n/a n/a n/a 182 30
Polyunsaturated Fat (g) 4.2 0.6 4.2 n/a 0.0 23.6 4.4 n/a n/a n/a 37 6
Potassium (mg) 641.2 963.3 194.5 n/a 15.7 47.4 423.4 n/a n/a n/a 2,285 381
Proline (g) 2.9 0.5 0.8 n/a n/a 0.1 3.0 n/a n/a n/a 7 1
Protein (g) 70.0 12.8 9.4 n/a 0.1 1.0 28.8 n/a n/a n/a 122 20
Retinol (mcg) 33.6 0.0 162.7 n/a 0.0 866.3 0.0 n/a n/a n/a 1,063 177
Riboflavin (mg) 0.4 0.4 0.2 n/a 0.0 0.0 0.9 n/a n/a n/a 2 0
Saturated Fat (g) 5.1 0.2 6.7 n/a 0.0 18.8 2.6 n/a n/a n/a 33 6
Selenium (mcg) 68.9 12.7 7.5 n/a 0.0 0.0 54.4 n/a n/a n/a 144 24
Serine (g) 2.4 0.5 0.5 n/a n/a 0.1 1.4 n/a n/a n/a 5 1
Sodium (mg) 210.0 109.1 2,786.2 n/a 0.2 1,063.7 1,581.1 n/a n/a n/a 5,750 958
Starch n/a n/a n/a n/a 0.0 n/a 128.9 n/a n/a n/a 129 21
Sucrose n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 6.1 2.1 n/a 0.4 0.0 13.4 n/a n/a n/a 22 4
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.1 n/a 0.0 0.0 2.1 n/a n/a n/a 3 0
Threonine (g) 3.0 0.4 0.4 n/a n/a 0.0 0.9 n/a n/a n/a 5 1
Tocopherol, alpha n/a 5.5 2.1 n/a 0.0 3.5 0.2 n/a n/a n/a 11 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.2 n/a n/a n/a n/a 1.6 n/a n/a n/a 3 0
Total Fat (g) 18.6 1.3 22.9 n/a 0.0 90.8 11.4 n/a n/a n/a 145 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.1 0.1 n/a n/a 0.0 0.3 n/a n/a n/a 1 0
Tyrosine (g) 2.4 0.3 0.4 n/a n/a 0.0 0.9 n/a n/a n/a 4 1
Valine (g) 3.5 0.6 0.5 n/a n/a 0.1 1.3 n/a n/a n/a 6 1
Vitamin A, IU (IU) 114.8 4,698.5 722.4 n/a 0.9 4,034.9 0.0 n/a n/a n/a 9,571 1,595
Vitamin A, RAE (mcg) 33.6 236.3 170.7 n/a 0.0 923.8 0.0 n/a n/a n/a 1,364 227
Vitamin B-12 (mcg) 0.8 0.0 0.0 n/a 0.0 0.1 0.8 n/a n/a n/a 2 0
Vitamin B-6 (mg) 1.1 0.6 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 256.3 0.4 n/a 5.9 0.2 0.0 n/a n/a n/a 263 44
Vitamin D n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Water (g) 188.7 415.6 328.4 n/a 14.1 17.7 14.1 n/a n/a n/a 979 163
Zinc (mg) 4.3 2.2 1.2 n/a 0.0 0.0 3.1 n/a n/a n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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