Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) sweet potatoes |
1 lb (454g) boneless skinless chicken breasts |
1 tablespoon (14g) unsalted butter |
1 large (150g) onions |
1 medium (119g) green bell peppers |
1 large (4g) garlic cloves |
2 teaspoons (5g) smoked paprika |
1 teaspoon (1g) dried thyme |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
3 (45g) scallions |
1/4 cup (15g) parsley |
1/2 cup (121g) low-fat sour cream |
1/4 cup (61g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 0.5 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 6.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 7 | 2 |
| Ash (g) | 6.7 | 5.2 | 0.0 | 0.5 | 0.5 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.4 | 0.3 | 0.8 | 0.6 | 16 | 4 |
| Aspartic acid (g) | 2.6 | 9.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 204.3 | 22.7 | 3.4 | 34.5 | 11.9 | 6.5 | 10.4 | 26.5 | n/a | n/a | 32.4 | 20.7 | 125.8 | 2.4 | 502 | 125 |
| Calories | 585.7 | 517.6 | 101.8 | 60.0 | 23.8 | 5.4 | 12.8 | 3.9 | n/a | n/a | 14.4 | 5.4 | 163.4 | 9.8 | 1,504 | 376 |
| Calories (kj) | 2,444.8 | 2,165.6 | 425.9 | 249.0 | 100.0 | 22.4 | 53.8 | 16.2 | n/a | n/a | 60.8 | 22.7 | 681.2 | 40.9 | 6,283 | 1,571 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 137.0 | 0.0 | 0.0 | 14.0 | 5.5 | 1.2 | 2.5 | 0.9 | n/a | n/a | 3.3 | 0.9 | 5.2 | 0.2 | 171 | 43 |
| Cholesterol (mg) | 0.0 | 290.6 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 47.2 | 0.0 | 368 | 92 |
| Copper (mg) | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 20.4 | 0.0 | 0.0 | 2.6 | 2.0 | 0.1 | 1.6 | 0.5 | n/a | n/a | 1.2 | 0.5 | 0.0 | 0.0 | 29 | 7 |
| Folate (mcg) | 74.9 | 18.2 | 0.4 | 28.5 | 11.9 | 0.1 | 2.2 | 3.8 | n/a | n/a | 28.8 | 22.8 | 13.3 | 1.2 | 206 | 52 |
| Folate, DFE (mcg) | 74.9 | 18.2 | 0.4 | 28.5 | 11.9 | 0.1 | 2.2 | 3.8 | n/a | n/a | 28.8 | 22.8 | 13.3 | 1.2 | 206 | 52 |
| Folate, food (mcg) | 74.9 | 18.2 | 0.4 | 28.5 | 11.9 | 0.1 | 2.2 | 3.8 | n/a | n/a | 28.8 | 22.8 | 13.3 | 1.2 | 206 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.8 | n/a | n/a | 1.9 | 1.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.5 | n/a | n/a | 3.0 | 1.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 1.1 | 14.3 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.7 | n/a | 17 | 4 |
| Glycine (g) | 0.4 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Histidine (g) | 0.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 1.7 | 0.0 | 0.3 | 0.4 | 0.1 | 1.0 | 1.7 | n/a | n/a | 0.7 | 0.9 | 0.1 | 0.1 | 11 | 3 |
| Isoleucine (g) | 0.4 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 9 | 2 |
| Lysine (g) | 0.4 | 9.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 10 | 3 |
| Magnesium (mg) | 170.3 | 118.0 | 0.3 | 15.0 | 11.9 | 0.9 | 8.1 | 3.1 | n/a | n/a | 9.0 | 7.5 | 12.1 | 0.6 | 357 | 89 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 3.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.2 | 0.1 | 11 | 3 |
| Niacin (mg) | 3.8 | 47.4 | 0.0 | 0.2 | 0.6 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.8 | 54 | 13 |
| Pantothenic acid (mg) | 5.4 | 6.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 13 | 3 |
| Phenylalanine (g) | 0.6 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Phosphorus (mg) | 320.1 | 953.4 | 3.4 | 43.5 | 23.8 | 5.5 | 14.3 | 2.8 | n/a | n/a | 16.7 | 8.7 | 115.0 | 18.3 | 1,525 | 381 |
| Phytosterols (mg) | 81.7 | n/a | n/a | 22.5 | 10.7 | n/a | 8.0 | 2.3 | n/a | n/a | n/a | 0.8 | n/a | n/a | 126 | 31 |
| Polyunsaturated Fat (g) | 0.1 | 1.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 3 | 1 |
| Potassium (mg) | 2,295.0 | 1,679.8 | 3.4 | 219.0 | 208.3 | 14.4 | 103.9 | 11.4 | n/a | n/a | 124.2 | 83.1 | 156.1 | 52.5 | 4,951 | 1,238 |
| Proline (g) | 0.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 4 | 1 |
| Protein (g) | 10.7 | 96.4 | 0.1 | 1.7 | 1.0 | 0.2 | 0.6 | 0.1 | n/a | n/a | 0.8 | 0.4 | 3.6 | 1.2 | 117 | 29 |
| Retinol (mcg) | 0.0 | 40.9 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 121.0 | 0.0 | 257 | 64 |
| Riboflavin (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 2.6 | 7.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.0 | 0.1 | 19 | 5 |
| Selenium (mcg) | 4.1 | 145.3 | 0.1 | 0.8 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.0 | 2.5 | 0.0 | 154 | 38 |
| Serine (g) | 0.6 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Sodium (mg) | 374.6 | 526.6 | 1.6 | 6.0 | 3.6 | 0.6 | 3.1 | 0.8 | n/a | n/a | 7.2 | 8.4 | 49.6 | 186.7 | 1,169 | 292 |
| Starch (g) | 86.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 86 | 22 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 17.2 | n/a | n/a | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Sugar (g) | 28.5 | 0.0 | 0.0 | 6.4 | 2.9 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.2 | 0.2 | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.9 | 0.3 | 0.0 | 0.4 | 0.0 | 1.4 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.4 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 11.8 | 11.5 | 0.2 | 0.2 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.1 | 0.1 | 14.5 | 0.3 | 40 | 10 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Valine (g) | 0.6 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 96,613.5 | 136.2 | 354.9 | 3.0 | 440.3 | 0.3 | 2,243.8 | 53.2 | n/a | n/a | 448.7 | 1,263.6 | 450.1 | 0.0 | 102,008 | 25,502 |
| Vitamin A, RAE (mcg) | 4,828.3 | 40.9 | 97.1 | 0.0 | 21.4 | 0.0 | 112.2 | 2.7 | n/a | n/a | 22.5 | 63.2 | 123.4 | 0.0 | 5,312 | 1,328 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 1.4 | 3.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 16.3 | 5.4 | 0.0 | 11.1 | 95.7 | 1.1 | 0.0 | 0.7 | n/a | n/a | 8.5 | 20.0 | 1.1 | 0.0 | 160 | 40 |
| Vitamin D (IU) | 0.0 | 22.7 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.9 | 0.0 | 42 | 11 |
| Water (g) | 526.3 | 344.1 | 2.5 | 133.7 | 111.7 | 2.1 | 0.5 | 0.1 | n/a | n/a | 40.4 | 13.2 | 97.0 | 58.5 | 1,330 | 333 |
| Zinc (mg) | 2.0 | 2.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.6 | 0.1 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.