Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (236g) boneless skinless chicken breasts |
1 medium (110g) onions |
10 (180g) mushrooms |
6 ounces (171g) marinated artichoke hearts |
4 medium (784g) zucchini |
1 tablespoon (14g) butter |
1 tablespoon (14g) vegetable oil |
3 (9g) garlic cloves |
1 tablespoon (15g) Dijon mustard |
3/4 tablespoon (12g) low sodium soy sauce |
1/3 cup (78g) white wine |
1/2 cup (115g) light sour cream |
3/4 lb (340g) angel hair pasta |
1 tablespoon (14g) butter |
1 to taste (0g) salt |
1 to taste (0g) coarse black pepper |
2 (0g) red pepper flakes |
2 (30g) green onions |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Arginine (g) | 3.4 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Ash (g) | 2.7 | 0.4 | 1.5 | 1.3 | 4.5 | 0.3 | 0.0 | 0.1 | 0.5 | 1.8 | 0.2 | 0.8 | 3.0 | 0.3 | n/a | n/a | n/a | 0.2 | 18 | 4 |
| Aspartic acid (g) | 4.7 | 0.1 | 0.4 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 25.3 | 5.4 | 36.0 | 125.4 | 3.4 | 0.0 | 16.3 | 8.7 | 2.0 | 7.0 | 162.2 | 71.4 | 3.4 | n/a | n/a | n/a | 21.6 | 500 | 125 |
| Calories | 269.0 | 44.0 | 39.6 | 90.9 | 133.3 | 101.8 | 120.2 | 13.4 | 10.1 | 6.4 | 64.2 | 158.7 | 1,262.1 | 101.8 | n/a | n/a | n/a | 9.6 | 2,425 | 606 |
| Calories (kj) | 1,125.7 | 182.6 | 167.4 | 377.1 | 548.8 | 425.9 | 503.1 | 56.1 | 41.7 | 26.6 | 267.9 | 663.6 | 5,283.2 | 425.9 | n/a | n/a | n/a | 40.5 | 10,136 | 2,534 |
| Campesterol | n/a | n/a | 3.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.9 | 20.5 | 24.4 | 0.0 | 0.0 | 3.0 | 0.8 | 1.0 | 2.0 | 8.2 | 254.0 | 0.0 | n/a | n/a | n/a | 2.2 | 332 | 83 |
| Cholesterol (mg) | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | 30.5 | n/a | n/a | n/a | 0.0 | 252 | 63 |
| Copper (mg) | 0.1 | 0.0 | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.8 | 14.7 | 7.8 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 10.9 | 0.0 | n/a | n/a | n/a | 0.8 | 39 | 10 |
| Folate (mcg) | 9.4 | 20.9 | 30.6 | 152.6 | 188.2 | 0.4 | 0.0 | 0.3 | 1.1 | 1.9 | 0.8 | 12.7 | 806.3 | 0.4 | n/a | n/a | n/a | 19.2 | 1,245 | 311 |
| Folate, DFE (mcg) | 9.4 | 20.9 | 30.6 | 152.6 | 188.2 | 0.4 | 0.0 | 0.3 | 1.1 | 1.9 | 0.8 | 12.7 | 1,330.2 | 0.4 | n/a | n/a | n/a | 19.2 | 1,769 | 442 |
| Folate, food (mcg) | 9.4 | 20.9 | 30.6 | 152.6 | 188.2 | 0.4 | 0.0 | 0.3 | 1.1 | 1.9 | 0.8 | 12.7 | 61.2 | 0.4 | n/a | n/a | n/a | 19.2 | 500 | 125 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 745.0 | 0.0 | n/a | n/a | n/a | 0.0 | 745 | 186 |
| Fructose | n/a | 1.4 | 0.3 | 0.0 | 10.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 2.7 | 0.4 | 8.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Glutamic acid (g) | 7.4 | 0.3 | 0.6 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 15.6 | 0.0 | n/a | n/a | n/a | 0.1 | 25 | 6 |
| Glycine (g) | 2.2 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 1.9 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.2 | 0.9 | 1.0 | 2.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 11.2 | 0.0 | n/a | n/a | n/a | 0.4 | 19 | 5 |
| Isoleucine (g) | 2.5 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Lysine (g) | 4.8 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Magnesium (mg) | 61.4 | 11.0 | 16.2 | 72.0 | 141.1 | 0.3 | 0.0 | 2.3 | 7.4 | 4.1 | 7.8 | 11.5 | 180.3 | 0.3 | n/a | n/a | n/a | 6.0 | 522 | 130 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 1.4 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 3.1 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 1.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 3.8 | 0.0 | 0.4 | 0.0 | 0.0 | 3.6 | 0.6 | 3.0 | n/a | n/a | n/a | 0.0 | 16 | 4 |
| Niacin (mg) | 24.6 | 0.1 | 6.5 | 1.9 | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 24.4 | 0.0 | n/a | n/a | n/a | 0.2 | 62 | 15 |
| Pantothenic acid (mg) | 3.4 | 0.1 | 2.7 | 0.4 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 495.6 | 31.9 | 154.8 | 125.1 | 297.9 | 3.4 | 0.0 | 13.8 | 15.9 | 13.2 | 14.1 | 81.7 | 643.0 | 3.4 | n/a | n/a | n/a | 11.1 | 1,905 | 476 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 148 | 37 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.3 | 0.2 | 0.7 | 0.4 | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.9 | 0.4 | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Potassium (mg) | 873.2 | 160.6 | 572.4 | 490.3 | 2,046.2 | 3.4 | 0.0 | 36.1 | 20.7 | 21.6 | 55.6 | 243.8 | 758.6 | 3.4 | n/a | n/a | n/a | 82.8 | 5,369 | 1,342 |
| Proline (g) | 1.6 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5.3 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Protein (g) | 50.1 | 1.2 | 5.6 | 5.0 | 9.5 | 0.1 | 0.0 | 0.6 | 0.7 | 0.6 | 0.1 | 4.0 | 44.4 | 0.1 | n/a | n/a | n/a | 0.5 | 122 | 31 |
| Retinol (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.2 | 0.0 | 95.3 | n/a | n/a | n/a | 0.0 | 313 | 78 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.7 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.1 | 0.1 | 0.7 | 7.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.9 | 7.3 | n/a | n/a | n/a | 0.0 | 27 | 7 |
| Selenium (mcg) | 75.5 | 0.6 | 16.7 | 0.3 | 1.6 | 0.1 | 0.0 | 1.3 | 4.9 | 0.1 | 0.1 | 3.6 | 215.0 | 0.1 | n/a | n/a | n/a | 0.2 | 320 | 80 |
| Serine (g) | 1.9 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 273.8 | 4.4 | 9.0 | 102.9 | 62.7 | 101.4 | 0.0 | 1.5 | 170.3 | 400.0 | 3.9 | 81.7 | 20.4 | 101.4 | n/a | n/a | n/a | 4.8 | 1,338 | 335 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 212.5 | n/a | n/a | n/a | n/a | n/a | 213 | 53 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | 1.3 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 3.6 | 1.7 | 19.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.8 | 0.3 | 9.1 | 0.0 | n/a | n/a | n/a | 0.7 | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 2.2 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.3 | 0.9 | 0.3 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 6.1 | 0.1 | 0.6 | 0.6 | 2.5 | 11.5 | 13.6 | 0.0 | 0.6 | 0.0 | 0.0 | 12.2 | 5.1 | 11.5 | n/a | n/a | n/a | 0.1 | 65 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 2.6 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 70.8 | 2.2 | 0.0 | 22.3 | 1,568.0 | 354.9 | 0.0 | 0.8 | 10.7 | 0.0 | 0.0 | 377.2 | 0.0 | 354.9 | n/a | n/a | n/a | 299.1 | 3,061 | 765 |
| Vitamin A, RAE (mcg) | 21.2 | 0.0 | 0.0 | 1.7 | 78.4 | 97.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 103.5 | 0.0 | 97.1 | n/a | n/a | n/a | 15.0 | 415 | 104 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | 0.2 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 2.8 | 8.1 | 3.8 | 12.7 | 140.3 | 0.0 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.6 | 177 | 44 |
| Vitamin D (IU) | 11.8 | 0.0 | 12.6 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 8.5 | n/a | n/a | n/a | 0.0 | 51 | 13 |
| Water (g) | 178.9 | 98.0 | 166.4 | 144.1 | 743.2 | 2.3 | 0.0 | 5.3 | 12.4 | 8.5 | 68.0 | 89.8 | 33.7 | 2.3 | n/a | n/a | n/a | 26.9 | 1,580 | 395 |
| Zinc (mg) | 1.4 | 0.2 | 0.9 | 0.7 | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 4.8 | 0.0 | n/a | n/a | n/a | 0.1 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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