Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) steak |
2 tablespoons (27g) olive oil |
1 tablespoon (16g) balsamic vinegar |
1 teaspoon (2g) fresh ground black pepper |
3 (0g) rosemary sprigs |
1/2 lb (227g) new potatoes |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
1 (119g) red bell peppers |
1 (110g) red onions |
5 ounces (0g) mixed baby greens |
2 tablespoons (2g) fresh cilantro |
1 tablespoon (15g) Dijon mustard |
3 tablespoons (45g) red wine vinegar |
1 (44g) limes, juice of |
1/3 cup (72g) extra virgin olive oil |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 8.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 8.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 5 |
| Ash (g) | 5.4 | 0.0 | 0.1 | 0.1 | n/a | 2.5 | n/a | n/a | 0.6 | 0.4 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 10 | 5 |
| Aspartic acid (g) | 12.2 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 14 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 86.2 | 0.3 | 4.3 | 10.2 | n/a | 27.2 | n/a | n/a | 8.3 | 25.3 | n/a | 1.3 | 8.7 | 2.7 | 6.2 | 0.7 | n/a | n/a | 181 | 91 |
| Calories | 807.4 | 238.7 | 14.1 | 5.8 | n/a | 174.8 | n/a | n/a | 36.9 | 44.0 | n/a | 0.5 | 10.1 | 8.5 | 11.0 | 635.8 | n/a | n/a | 1,987 | 994 |
| Calories (kj) | 3,383.9 | 998.7 | 59.0 | 24.2 | n/a | 728.7 | n/a | n/a | 153.5 | 182.6 | n/a | 1.9 | 41.7 | 35.3 | 45.8 | 2,660.6 | n/a | n/a | 8,316 | 4,158 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.7 | 1.5 | n/a | 39.7 | n/a | n/a | 7.2 | 10.3 | n/a | 0.1 | 0.8 | 0.1 | 3.7 | 0.0 | n/a | n/a | 66 | 33 |
| Cholesterol (mg) | 358.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 358 | 179 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.6 | n/a | 5.0 | n/a | n/a | 2.5 | 1.9 | n/a | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 11 | 5 |
| Folate (mcg) | 49.9 | 0.0 | n/a | 0.4 | n/a | 36.3 | n/a | n/a | 54.7 | 20.9 | n/a | 1.2 | 1.1 | n/a | 4.4 | 0.0 | n/a | n/a | 169 | 84 |
| Folate, DFE (mcg) | 49.9 | 0.0 | n/a | 0.4 | n/a | 36.3 | n/a | n/a | 54.7 | 20.9 | n/a | 1.2 | 1.1 | n/a | 4.4 | 0.0 | n/a | n/a | 169 | 84 |
| Folate, food (mcg) | 49.9 | 0.0 | n/a | 0.4 | n/a | 36.3 | n/a | n/a | 54.7 | 20.9 | n/a | 1.2 | 1.1 | n/a | 4.4 | 0.0 | n/a | n/a | 169 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.2 | 0.0 | n/a | 0.6 | n/a | n/a | 2.7 | 1.4 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 6 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.2 | 0.0 | n/a | 0.7 | n/a | n/a | 2.3 | 2.2 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 7 | 3 |
| Glutamic acid (g) | 20.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 22 | 11 |
| Glycine (g) | 8.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 4 |
| Histidine (g) | 4.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Iron (mg) | 8.5 | 0.2 | 0.1 | 0.2 | n/a | 1.8 | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | n/a | n/a | 12 | 6 |
| Isoleucine (g) | 6.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 5 |
| Lysine (g) | 11.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 6 |
| Magnesium (mg) | 113.4 | 0.0 | 1.9 | 3.9 | n/a | 52.2 | n/a | n/a | 14.3 | 11.0 | n/a | 0.5 | 7.4 | 1.8 | 3.5 | 0.0 | n/a | n/a | 210 | 105 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Methionine (g) | 3.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Monounsaturated Fat (g) | 10.6 | 19.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 52.5 | n/a | n/a | 83 | 42 |
| Niacin (mg) | 38.2 | 0.0 | n/a | 0.0 | n/a | 2.4 | n/a | n/a | 1.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 42 | 21 |
| Pantothenic acid (mg) | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 2 |
| Phenylalanine (g) | 5.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Phosphorus (mg) | 1,056.9 | 0.0 | 3.0 | 3.6 | n/a | 129.4 | n/a | n/a | 30.9 | 31.9 | n/a | 1.0 | 15.9 | 3.6 | 6.2 | 0.0 | n/a | n/a | 1,282 | 641 |
| Phytosterols | n/a | 59.7 | n/a | 2.1 | n/a | 11.4 | n/a | n/a | n/a | 16.5 | n/a | 0.1 | n/a | n/a | n/a | 159.0 | n/a | n/a | 249 | 124 |
| Polyunsaturated Fat (g) | 0.9 | 2.8 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 7.6 | n/a | n/a | 12 | 6 |
| Potassium (mg) | 1,705.5 | 0.3 | 17.9 | 30.6 | n/a | 955.7 | n/a | n/a | 251.1 | 160.6 | n/a | 10.4 | 20.7 | 17.4 | 51.5 | 0.7 | n/a | n/a | 3,222 | 1,611 |
| Proline (g) | 6.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 3 |
| Protein (g) | 133.4 | 0.0 | 0.1 | 0.2 | n/a | 4.6 | n/a | n/a | 1.2 | 1.2 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | 142 | 71 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 10.1 | 3.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | n/a | n/a | 24 | 12 |
| Selenium (mcg) | 155.6 | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | 4.9 | n/a | 0.0 | 0.0 | n/a | n/a | 162 | 81 |
| Serine (g) | 5.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Sodium (mg) | 276.7 | 0.5 | 3.7 | 0.5 | n/a | 13.6 | n/a | n/a | 4.8 | 4.4 | n/a | 0.9 | 170.3 | 3.6 | 0.9 | 1.4 | n/a | n/a | 481 | 241 |
| Starch | n/a | n/a | n/a | n/a | n/a | 35.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 35 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 1.8 | n/a | n/a | 5.0 | 4.7 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 15 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 5.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Tocopherol, alpha (mg) | 1.7 | 3.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 10.3 | n/a | n/a | 18 | 9 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.6 | n/a | n/a | 1 | 1 |
| Total Fat (g) | 26.5 | 27.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 71.9 | n/a | n/a | 127 | 63 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 4.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Valine (g) | 6.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 4.5 | n/a | n/a | 3,725.9 | 2.2 | n/a | 135.0 | 10.7 | 0.0 | 22.0 | 0.0 | n/a | n/a | 3,913 | 1,956 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 186.8 | 0.0 | n/a | 6.7 | 0.6 | 0.0 | 0.9 | 0.0 | n/a | n/a | 196 | 98 |
| Vitamin B-12 (mcg) | 7.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 4 |
| Vitamin B-6 (mg) | 2.9 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.7 | n/a | n/a | 152.0 | 8.1 | n/a | 0.5 | 0.2 | 0.2 | 13.2 | 0.0 | n/a | n/a | 219 | 110 |
| Vitamin D (IU) | 18.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 9 |
| Water (g) | 291.6 | 0.0 | 12.2 | 0.3 | n/a | 180.1 | n/a | n/a | 109.7 | 98.0 | n/a | 1.8 | 12.4 | 42.2 | 39.9 | 0.0 | n/a | n/a | 788 | 394 |
| Zinc (mg) | 24.8 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.