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Nutritional Facts: Chicken on Lemongrass Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 stalks (0g)
lemongrass
1/3 cup (72g)
peanut oil
1 tablespoon (0g)
lime rind
1/4 cup (4g)
coriander leaves
6 (870g)
chicken breasts
1/4 cup (61g)
lime juice
2 small (90g)
birds eye chiles
1/3 cup (0g)
macadamia nut oil
1 tablespoon (13g)
raw sugar
1 (3g)
garlic cloves
Total 1 serving
Alanine n/a 0.0 n/a n/a 10.3 0.0 0.1 n/a n/a 0.0 10 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 11.2 0.0 0.1 n/a n/a 0.0 11 2
Ash n/a 0.0 n/a 0.1 8.8 0.2 0.8 n/a 0.0 0.0 10 2
Aspartic acid n/a 0.0 n/a n/a 16.2 0.1 0.3 n/a n/a 0.0 17 3
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 0.0 n/a 2.7 95.7 8.5 12.6 n/a 0.1 5.4 125 21
Calories n/a 635.8 n/a 0.9 1,496.4 15.1 36.0 n/a 48.8 4.5 2,238 373
Calories (kj) n/a 2,660.6 n/a 3.8 6,264.0 62.9 149.4 n/a 203.9 18.7 9,363 1,561
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 n/a 0.1 0.0 5.1 7.9 n/a 12.6 1.0 27 4
Cholesterol n/a 0.0 n/a 0.0 556.8 0.0 0.0 n/a 0.0 0.0 557 93
Copper n/a 0.0 n/a 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0 0
Cystine n/a 0.0 n/a n/a 2.4 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber n/a 0.0 n/a 0.1 0.0 0.2 1.4 n/a 0.0 0.1 2 0
Folate n/a 0.0 n/a 2.5 34.8 6.1 20.7 n/a 0.0 0.1 64 11
Folate, DFE n/a 0.0 n/a 2.5 34.8 6.1 20.7 n/a 0.0 0.1 64 11
Folate, food n/a 0.0 n/a 2.5 34.8 6.1 20.7 n/a 0.0 0.1 64 11
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.0 n/a n/a 26.8 0.0 0.2 n/a n/a 0.0 27 5
Glycine n/a 0.0 n/a n/a 10.7 0.0 0.1 n/a n/a 0.0 11 2
Histidine n/a 0.0 n/a n/a 5.4 0.0 0.0 n/a n/a 0.0 5 1
Iron n/a 0.0 n/a 0.1 6.4 0.1 0.9 n/a 0.0 0.1 8 1
Isoleucine n/a 0.0 n/a n/a 9.2 0.0 0.1 n/a n/a 0.0 9 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a 13.3 0.0 0.1 n/a n/a 0.0 13 2
Lysine n/a 0.0 n/a n/a 15.0 0.0 0.1 n/a n/a 0.0 15 3
Magnesium n/a 0.0 n/a 1.0 217.5 4.8 20.7 n/a 0.0 0.8 245 41
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a n/a n/a 0.0 0.2 0.0 0.2 n/a 0.0 0.1 0 0
Methionine n/a 0.0 n/a n/a 4.9 0.0 0.0 n/a n/a 0.0 5 1
Monounsaturated Fat n/a 33.2 n/a 0.0 33.2 0.0 0.0 n/a 0.0 0.0 67 11
Niacin n/a 0.0 n/a 0.0 86.2 0.1 1.1 n/a 0.0 0.0 87 15
Pantothenic acid n/a 0.0 n/a 0.0 7.0 0.1 0.2 n/a 0.0 0.0 7 1
Phenylalanine n/a 0.0 n/a n/a 7.1 0.0 0.1 n/a n/a 0.0 7 1
Phosphorus n/a 0.0 n/a 1.9 1,513.8 8.5 38.7 n/a 0.0 4.6 1,567 261
Phytosterols n/a 148.9 n/a 0.2 n/a n/a n/a n/a n/a n/a 149 25
Polyunsaturated Fat n/a 23.0 n/a 0.0 17.1 0.0 0.2 n/a 0.0 0.0 40 7
Potassium n/a 0.0 n/a 20.8 1,914.0 70.8 289.8 n/a 0.3 12.0 2,308 385
Proline n/a 0.0 n/a n/a 8.3 0.0 0.1 n/a n/a 0.0 8 1
Protein n/a 0.0 n/a 0.1 181.4 0.3 1.7 n/a 0.0 0.2 184 31
Retinol n/a 0.0 n/a 0.0 208.8 0.0 0.0 n/a 0.0 0.0 209 35
Riboflavin n/a 0.0 n/a 0.0 0.7 0.0 0.1 n/a 0.0 0.0 1 0
Saturated Fat n/a 12.2 n/a 0.0 23.1 0.0 0.0 n/a 0.0 0.0 35 6
Selenium n/a 0.0 n/a 0.0 144.4 0.1 0.5 n/a 0.1 0.4 145 24
Serine n/a 0.0 n/a n/a 6.3 0.0 0.1 n/a n/a 0.0 6 1
Sodium n/a 0.0 n/a 1.8 548.1 1.2 8.1 n/a 0.1 0.5 560 93
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.3 n/a n/a 12.6 n/a 13 2
Sugar n/a 0.0 n/a 0.0 0.0 1.0 4.8 n/a 12.6 0.0 18 3
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.5 0.0 0.1 n/a 0.0 0.0 1 0
Threonine n/a 0.0 n/a n/a 7.6 0.0 0.1 n/a n/a 0.0 8 1
Tocopherol, alpha n/a 11.3 n/a 0.1 2.3 0.1 0.6 n/a 0.0 0.0 14 2
Tocopherol, beta n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 11.4 n/a n/a 0.5 0.0 n/a n/a n/a n/a 12 2
Total Fat n/a 71.9 n/a 0.0 80.5 0.0 0.4 n/a 0.0 0.0 153 25
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 n/a n/a 2.1 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine n/a 0.0 n/a n/a 6.0 0.0 0.0 n/a n/a 0.0 6 1
Valine n/a 0.0 n/a n/a 8.9 0.0 0.1 n/a n/a 0.0 9 1
Vitamin A, IU n/a 0.0 n/a 269.9 722.1 30.3 856.8 n/a 0.0 0.3 1,879 313
Vitamin A, RAE n/a 0.0 n/a 13.5 208.8 1.2 43.2 n/a 0.0 0.0 267 44
Vitamin B-12 n/a 0.0 n/a 0.0 3.0 0.0 0.0 n/a 0.0 0.0 3 0
Vitamin B-6 n/a 0.0 n/a 0.0 4.6 0.0 0.5 n/a 0.0 0.0 5 1
Vitamin C n/a 0.0 n/a 1.1 0.0 18.2 129.3 n/a 0.0 0.9 149 25
Vitamin D n/a 0.0 n/a 0.0 139.2 0.0 0.0 n/a 0.0 0.0 139 23
Water n/a 0.0 n/a 3.7 604.3 54.9 79.2 n/a 0.0 1.8 744 124
Zinc n/a 0.0 n/a 0.0 7.0 0.0 0.2 n/a 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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