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    Nutritional Facts: Chicken on Lemongrass Skewers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 stalks (0g)
    lemongrass
    1/3 cup (72g)
    peanut oil
    1 tablespoon (0g)
    lime rind
    1/4 cup (4g)
    coriander leaves
    6 (870g)
    chicken breasts
    1/4 cup (61g)
    lime juice
    2 small (90g)
    birds eye chiles
    1/3 cup (0g)
    macadamia nut oil
    1 tablespoon (13g)
    raw sugar
    1 (3g)
    garlic cloves
    Total 1 serving
    Alanine n/a 0.0 n/a n/a 10.3 0.0 0.1 n/a n/a 0.0 10 2
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.0 n/a n/a 11.2 0.0 0.1 n/a n/a 0.0 11 2
    Ash n/a 0.0 n/a 0.1 8.8 0.2 0.8 n/a 0.0 0.0 10 2
    Aspartic acid n/a 0.0 n/a n/a 16.2 0.1 0.3 n/a n/a 0.0 17 3
    Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 0.0 n/a 2.7 95.7 8.5 12.6 n/a 0.1 5.4 125 21
    Calories n/a 635.8 n/a 0.9 1,496.4 15.1 36.0 n/a 48.8 4.5 2,238 373
    Calories (kj) n/a 2,660.6 n/a 3.8 6,264.0 62.9 149.4 n/a 203.9 18.7 9,363 1,561
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 n/a 0.1 0.0 5.1 7.9 n/a 12.6 1.0 27 4
    Cholesterol n/a 0.0 n/a 0.0 556.8 0.0 0.0 n/a 0.0 0.0 557 93
    Copper n/a 0.0 n/a 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0 0
    Cystine n/a 0.0 n/a n/a 2.4 0.0 0.0 n/a n/a 0.0 2 0
    Dietary Fiber n/a 0.0 n/a 0.1 0.0 0.2 1.4 n/a 0.0 0.1 2 0
    Folate n/a 0.0 n/a 2.5 34.8 6.1 20.7 n/a 0.0 0.1 64 11
    Folate, DFE n/a 0.0 n/a 2.5 34.8 6.1 20.7 n/a 0.0 0.1 64 11
    Folate, food n/a 0.0 n/a 2.5 34.8 6.1 20.7 n/a 0.0 0.1 64 11
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
    Glutamic acid n/a 0.0 n/a n/a 26.8 0.0 0.2 n/a n/a 0.0 27 5
    Glycine n/a 0.0 n/a n/a 10.7 0.0 0.1 n/a n/a 0.0 11 2
    Histidine n/a 0.0 n/a n/a 5.4 0.0 0.0 n/a n/a 0.0 5 1
    Iron n/a 0.0 n/a 0.1 6.4 0.1 0.9 n/a 0.0 0.1 8 1
    Isoleucine n/a 0.0 n/a n/a 9.2 0.0 0.1 n/a n/a 0.0 9 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 n/a n/a 13.3 0.0 0.1 n/a n/a 0.0 13 2
    Lysine n/a 0.0 n/a n/a 15.0 0.0 0.1 n/a n/a 0.0 15 3
    Magnesium n/a 0.0 n/a 1.0 217.5 4.8 20.7 n/a 0.0 0.8 245 41
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a n/a n/a 0.0 0.2 0.0 0.2 n/a 0.0 0.1 0 0
    Methionine n/a 0.0 n/a n/a 4.9 0.0 0.0 n/a n/a 0.0 5 1
    Monounsaturated Fat n/a 33.2 n/a 0.0 33.2 0.0 0.0 n/a 0.0 0.0 67 11
    Niacin n/a 0.0 n/a 0.0 86.2 0.1 1.1 n/a 0.0 0.0 87 15
    Pantothenic acid n/a 0.0 n/a 0.0 7.0 0.1 0.2 n/a 0.0 0.0 7 1
    Phenylalanine n/a 0.0 n/a n/a 7.1 0.0 0.1 n/a n/a 0.0 7 1
    Phosphorus n/a 0.0 n/a 1.9 1,513.8 8.5 38.7 n/a 0.0 4.6 1,567 261
    Phytosterols n/a 148.9 n/a 0.2 n/a n/a n/a n/a n/a n/a 149 25
    Polyunsaturated Fat n/a 23.0 n/a 0.0 17.1 0.0 0.2 n/a 0.0 0.0 40 7
    Potassium n/a 0.0 n/a 20.8 1,914.0 70.8 289.8 n/a 0.3 12.0 2,308 385
    Proline n/a 0.0 n/a n/a 8.3 0.0 0.1 n/a n/a 0.0 8 1
    Protein n/a 0.0 n/a 0.1 181.4 0.3 1.7 n/a 0.0 0.2 184 31
    Retinol n/a 0.0 n/a 0.0 208.8 0.0 0.0 n/a 0.0 0.0 209 35
    Riboflavin n/a 0.0 n/a 0.0 0.7 0.0 0.1 n/a 0.0 0.0 1 0
    Saturated Fat n/a 12.2 n/a 0.0 23.1 0.0 0.0 n/a 0.0 0.0 35 6
    Selenium n/a 0.0 n/a 0.0 144.4 0.1 0.5 n/a 0.1 0.4 145 24
    Serine n/a 0.0 n/a n/a 6.3 0.0 0.1 n/a n/a 0.0 6 1
    Sodium n/a 0.0 n/a 1.8 548.1 1.2 8.1 n/a 0.1 0.5 560 93
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.3 n/a n/a 12.6 n/a 13 2
    Sugar n/a 0.0 n/a 0.0 0.0 1.0 4.8 n/a 12.6 0.0 18 3
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 n/a 0.0 0.5 0.0 0.1 n/a 0.0 0.0 1 0
    Threonine n/a 0.0 n/a n/a 7.6 0.0 0.1 n/a n/a 0.0 8 1
    Tocopherol, alpha n/a 11.3 n/a 0.1 2.3 0.1 0.6 n/a 0.0 0.0 14 2
    Tocopherol, beta n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a 11.4 n/a n/a 0.5 0.0 n/a n/a n/a n/a 12 2
    Total Fat n/a 71.9 n/a 0.0 80.5 0.0 0.4 n/a 0.0 0.0 153 25
    TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 n/a n/a 2.1 0.0 0.0 n/a n/a 0.0 2 0
    Tyrosine n/a 0.0 n/a n/a 6.0 0.0 0.0 n/a n/a 0.0 6 1
    Valine n/a 0.0 n/a n/a 8.9 0.0 0.1 n/a n/a 0.0 9 1
    Vitamin A, IU n/a 0.0 n/a 269.9 722.1 30.3 856.8 n/a 0.0 0.3 1,879 313
    Vitamin A, RAE n/a 0.0 n/a 13.5 208.8 1.2 43.2 n/a 0.0 0.0 267 44
    Vitamin B-12 n/a 0.0 n/a 0.0 3.0 0.0 0.0 n/a 0.0 0.0 3 0
    Vitamin B-6 n/a 0.0 n/a 0.0 4.6 0.0 0.5 n/a 0.0 0.0 5 1
    Vitamin C n/a 0.0 n/a 1.1 0.0 18.2 129.3 n/a 0.0 0.9 149 25
    Vitamin D n/a 0.0 n/a 0.0 139.2 0.0 0.0 n/a 0.0 0.0 139 23
    Water n/a 0.0 n/a 3.7 604.3 54.9 79.2 n/a 0.0 1.8 744 124
    Zinc n/a 0.0 n/a 0.0 7.0 0.0 0.2 n/a 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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