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    Nutritional Facts: German Chocolate Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      17 5/8 ounces (530g)
    brownie mix
    1 large (50g)
    eggs
    1/4 cup (59g)
    water
    1/3 cup (73g)
    vegetable oil
    1 teaspoon (4g)
    coconut extract
    1/2 cup (47g)
    sweetened flaked coconut
    1/2 cup (55g)
    pecans
    3/4 cup (150g)
    sugar
    5 tablespoons (71g)
    unsalted butter
    5 ounces (142g)
    evaporated milk
    2 (31g)
    egg yolks
    1 cup (93g)
    sweetened flaked coconut
    3/4 cup (82g)
    pecans
    1/2 teaspoon (2g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.8 0.4 n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.3 0.3 0.1 0.3 n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 2 0
    Arginine (g) 1.2 0.4 n/a 0.0 n/a 0.2 0.6 n/a 0.0 0.4 0.3 0.4 1.0 n/a 5 0
    Ash (g) 6.9 0.5 0.1 0.0 0.0 0.7 0.8 0.0 0.0 2.2 0.5 1.3 1.2 0.0 14 1
    Aspartic acid (g) 1.6 0.7 n/a 0.0 n/a 0.1 0.5 n/a 0.0 0.7 0.5 0.3 0.8 n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 48.5 n/a 2.8 n/a n/a n/a 72.8 n/a 124 10
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 100.7 28.0 1.8 0.0 0.0 7.0 38.2 1.5 17.0 370.0 39.5 14.0 57.2 0.2 675 56
    Calories 2,299.5 71.5 0.0 641.7 10.0 233.0 376.6 580.5 509.1 190.0 98.5 465.9 564.9 6.0 6,047 504
    Calories (kj) 9,621.7 299.5 0.0 2,685.3 41.7 974.6 1,574.5 2,427.0 2,129.3 796.7 411.9 1,949.3 2,361.8 25.3 25,298 2,108
    Campesterol n/a n/a n/a n/a n/a n/a 2.7 n/a 0.0 n/a n/a n/a 4.1 n/a 7 1
    Carbohydrates (g) 405.9 0.4 0.0 0.0 0.1 22.2 7.6 150.0 0.0 14.2 1.1 44.3 11.3 0.3 657 55
    Cholesterol (mg) 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 152.7 41.1 332.0 0.0 0.0 0.0 712 59
    Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.3 1.0 0.0 4 0
    Cystine (g) 0.4 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.1 0.1 0.1 n/a 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.0 2.1 5.2 0.0 0.0 0.0 0.0 4.2 7.8 0.0 19 2
    Folate (mcg) 185.4 23.5 0.0 0.0 0.0 3.7 12.0 0.0 2.1 11.3 44.7 7.4 18.0 0.0 308 26
    Folate, DFE (mcg) 280.8 23.5 0.0 0.0 0.0 3.7 12.0 0.0 2.1 11.3 44.7 7.4 18.0 0.0 404 34
    Folate, food (mcg) 47.7 23.5 0.0 0.0 0.0 3.7 12.0 0.0 2.1 11.3 44.7 7.4 18.0 0.0 170 14
    Folic acid (mcg) 137.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138 11
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Glutamic acid (g) 5.0 0.8 n/a 0.0 n/a 0.3 1.0 n/a 0.1 2.0 0.6 0.6 1.5 n/a 12 1
    Glycine (g) 0.9 0.2 n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.2 0.1 0.1 0.4 n/a 2 0
    Histidine (g) 0.4 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.3 0.1 0.1 0.2 n/a 1 0
    Iron (mg) 10.5 0.9 0.0 0.0 0.0 0.9 1.4 0.1 0.0 0.3 0.8 1.8 2.1 0.0 19 2
    Isoleucine (g) 0.8 0.3 n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.6 0.3 0.1 0.3 n/a 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.4 0.5 n/a 0.0 n/a 0.1 0.3 n/a 0.1 0.9 0.4 0.2 0.5 n/a 4 0
    Lysine (g) 0.9 0.5 n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.8 0.4 0.1 0.2 n/a 3 0
    Magnesium (mg) 211.9 6.0 0.6 0.0 0.2 23.3 65.9 0.0 1.4 34.0 1.5 46.5 98.9 0.3 491 41
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.9 0.0 0.0 n/a 0.0 1.2 2.5 0.0 0.0 0.0 0.0 2.3 3.7 0.0 12 1
    Methionine (g) 0.3 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0.1 0.1 0.1 n/a 1 0
    Monounsaturated Fat (g) 27.3 1.8 0.0 20.0 n/a 0.7 22.2 0.0 14.9 3.3 3.6 1.4 33.4 0.0 129 11
    Niacin (mg) 10.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.3 0.0 0.4 1.0 0.0 13 1
    Pantothenic acid (mg) 0.7 0.8 0.0 0.0 0.0 0.3 0.5 0.0 0.1 0.9 0.9 0.7 0.7 0.0 6 0
    Phenylalanine (g) 1.0 0.3 n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.5 0.2 0.1 0.3 n/a 3 0
    Phosphorus (mg) 434.5 99.0 0.0 0.0 0.9 49.8 151.0 0.0 17.0 287.8 119.3 99.5 226.4 0.1 1,485 124
    Phytosterols n/a n/a n/a 702.7 n/a n/a 55.6 n/a n/a n/a n/a n/a 83.4 n/a 842 70
    Polyunsaturated Fat (g) 33.8 1.0 0.0 39.7 n/a 0.2 11.8 0.0 2.2 0.3 1.3 0.4 17.7 0.0 108 9
    Potassium (mg) 1,160.3 69.0 0.6 0.0 4.1 156.7 223.5 3.0 17.0 429.5 33.4 313.4 335.2 3.1 2,749 229
    Proline (g) 1.6 0.3 n/a 0.0 n/a 0.1 0.2 n/a 0.1 0.9 0.2 0.1 0.3 n/a 4 0
    Protein (g) 21.2 6.3 0.0 0.0 0.0 1.3 5.0 0.0 0.6 9.7 4.9 2.7 7.5 0.0 59 5
    Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 476.4 n/a 113.5 0.0 0.0 0.0 670 56
    Riboflavin (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.2 0.0 0.1 0.0 2 0
    Saturated Fat (g) 13.3 1.6 0.0 9.4 n/a 14.6 3.4 0.0 36.5 6.5 2.9 29.3 5.1 0.0 123 10
    Selenium (mcg) 13.8 15.4 0.0 0.0 n/a 7.8 2.1 0.9 0.7 3.3 17.1 15.5 3.1 0.0 80 7
    Serine (g) 1.0 0.5 n/a 0.0 n/a 0.1 0.3 n/a 0.0 0.5 0.4 0.1 0.4 n/a 3 0
    Sodium (mg) 1,605.4 71.0 1.8 0.0 0.2 121.8 0.0 1.5 7.8 150.3 14.7 243.7 0.0 0.2 2,218 185
    Starch n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.4 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 n/a n/a n/a 2.5 n/a 4 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 2.1 149.7 n/a n/a 0.0 n/a 3.2 n/a 155 13
    Sugar n/a 0.2 0.0 0.0 n/a 20.1 2.2 149.7 0.0 n/a 0.2 40.1 3.2 0.3 216 18
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.5 0.0 2 0
    Threonine (g) 0.7 0.3 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.4 0.2 0.1 0.3 n/a 2 0
    Tocopherol, alpha n/a 0.5 0.0 10.4 n/a 0.2 0.8 0.0 1.6 n/a 0.8 0.4 1.1 0.0 16 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.3 n/a 1 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.4 n/a 1 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a 13.3 n/a 0.0 n/a 0.4 n/a 20.0 n/a 34 3
    Total Fat (g) 78.9 4.8 0.0 72.6 0.0 16.5 39.2 0.0 57.6 10.7 8.1 33.0 58.8 0.0 380 32
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.7 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.5 0.2 0.1 0.2 n/a 2 0
    Valine (g) 1.1 0.4 n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.6 0.3 0.2 0.3 n/a 3 0
    Vitamin A, IU (IU) 58.3 270.0 0.0 0.0 0.0 0.0 30.5 0.0 1,774.3 562.8 441.3 0.0 45.8 0.0 3,183 265
    Vitamin A, RAE (mcg) 5.3 80.0 0.0 0.0 0.0 0.0 1.6 0.0 485.6 n/a 116.6 0.0 2.5 0.0 692 58
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.6 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.3 0.2 0.0 1 0
    Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.0 2.7 0.0 0.7 0.9 0.0 7 1
    Vitamin D n/a 41.0 0.0 0.0 0.0 0.0 0.0 0.0 42.6 n/a 66.7 0.0 0.0 0.0 150 13
    Water (g) 14.8 38.1 59.2 0.0 2.7 5.8 1.9 0.0 12.7 105.0 16.0 11.7 2.9 1.1 272 23
    Zinc (mg) 3.4 0.6 0.0 0.0 0.0 0.8 2.5 0.0 0.1 1.1 0.7 1.7 3.7 0.0 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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