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Nutritional Facts: German Chocolate Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  17 5/8 ounces (530g)
brownie mix
1 large (50g)
eggs
1/4 cup (59g)
water
1/3 cup (73g)
vegetable oil
1 teaspoon (4g)
coconut extract
1/2 cup (47g)
sweetened flaked coconut
1/2 cup (55g)
pecans
3/4 cup (150g)
sugar
5 tablespoons (71g)
unsalted butter
5 ounces (142g)
evaporated milk
2 (31g)
egg yolks
1 cup (93g)
sweetened flaked coconut
3/4 cup (82g)
pecans
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.8 0.4 n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.3 0.3 0.1 0.3 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 2 0
Arginine (g) 1.2 0.4 n/a 0.0 n/a 0.2 0.6 n/a 0.0 0.4 0.3 0.4 1.0 n/a 5 0
Ash (g) 6.9 0.5 0.1 0.0 0.0 0.7 0.8 0.0 0.0 2.2 0.5 1.3 1.2 0.0 14 1
Aspartic acid (g) 1.6 0.7 n/a 0.0 n/a 0.1 0.5 n/a 0.0 0.7 0.5 0.3 0.8 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 48.5 n/a 2.8 n/a n/a n/a 72.8 n/a 124 10
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 100.7 28.0 1.8 0.0 0.0 7.0 38.2 1.5 17.0 370.0 39.5 14.0 57.2 0.2 675 56
Calories 2,299.5 71.5 0.0 641.7 10.0 233.0 376.6 580.5 509.1 190.0 98.5 465.9 564.9 6.0 6,047 504
Calories (kj) 9,621.7 299.5 0.0 2,685.3 41.7 974.6 1,574.5 2,427.0 2,129.3 796.7 411.9 1,949.3 2,361.8 25.3 25,298 2,108
Campesterol n/a n/a n/a n/a n/a n/a 2.7 n/a 0.0 n/a n/a n/a 4.1 n/a 7 1
Carbohydrates (g) 405.9 0.4 0.0 0.0 0.1 22.2 7.6 150.0 0.0 14.2 1.1 44.3 11.3 0.3 657 55
Cholesterol (mg) 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 152.7 41.1 332.0 0.0 0.0 0.0 712 59
Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.3 1.0 0.0 4 0
Cystine (g) 0.4 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.1 0.1 0.1 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 2.1 5.2 0.0 0.0 0.0 0.0 4.2 7.8 0.0 19 2
Folate (mcg) 185.4 23.5 0.0 0.0 0.0 3.7 12.0 0.0 2.1 11.3 44.7 7.4 18.0 0.0 308 26
Folate, DFE (mcg) 280.8 23.5 0.0 0.0 0.0 3.7 12.0 0.0 2.1 11.3 44.7 7.4 18.0 0.0 404 34
Folate, food (mcg) 47.7 23.5 0.0 0.0 0.0 3.7 12.0 0.0 2.1 11.3 44.7 7.4 18.0 0.0 170 14
Folic acid (mcg) 137.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138 11
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Glutamic acid (g) 5.0 0.8 n/a 0.0 n/a 0.3 1.0 n/a 0.1 2.0 0.6 0.6 1.5 n/a 12 1
Glycine (g) 0.9 0.2 n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.2 0.1 0.1 0.4 n/a 2 0
Histidine (g) 0.4 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.3 0.1 0.1 0.2 n/a 1 0
Iron (mg) 10.5 0.9 0.0 0.0 0.0 0.9 1.4 0.1 0.0 0.3 0.8 1.8 2.1 0.0 19 2
Isoleucine (g) 0.8 0.3 n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.6 0.3 0.1 0.3 n/a 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.4 0.5 n/a 0.0 n/a 0.1 0.3 n/a 0.1 0.9 0.4 0.2 0.5 n/a 4 0
Lysine (g) 0.9 0.5 n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.8 0.4 0.1 0.2 n/a 3 0
Magnesium (mg) 211.9 6.0 0.6 0.0 0.2 23.3 65.9 0.0 1.4 34.0 1.5 46.5 98.9 0.3 491 41
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.9 0.0 0.0 n/a 0.0 1.2 2.5 0.0 0.0 0.0 0.0 2.3 3.7 0.0 12 1
Methionine (g) 0.3 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0.1 0.1 0.1 n/a 1 0
Monounsaturated Fat (g) 27.3 1.8 0.0 20.0 n/a 0.7 22.2 0.0 14.9 3.3 3.6 1.4 33.4 0.0 129 11
Niacin (mg) 10.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.3 0.0 0.4 1.0 0.0 13 1
Pantothenic acid (mg) 0.7 0.8 0.0 0.0 0.0 0.3 0.5 0.0 0.1 0.9 0.9 0.7 0.7 0.0 6 0
Phenylalanine (g) 1.0 0.3 n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.5 0.2 0.1 0.3 n/a 3 0
Phosphorus (mg) 434.5 99.0 0.0 0.0 0.9 49.8 151.0 0.0 17.0 287.8 119.3 99.5 226.4 0.1 1,485 124
Phytosterols n/a n/a n/a 702.7 n/a n/a 55.6 n/a n/a n/a n/a n/a 83.4 n/a 842 70
Polyunsaturated Fat (g) 33.8 1.0 0.0 39.7 n/a 0.2 11.8 0.0 2.2 0.3 1.3 0.4 17.7 0.0 108 9
Potassium (mg) 1,160.3 69.0 0.6 0.0 4.1 156.7 223.5 3.0 17.0 429.5 33.4 313.4 335.2 3.1 2,749 229
Proline (g) 1.6 0.3 n/a 0.0 n/a 0.1 0.2 n/a 0.1 0.9 0.2 0.1 0.3 n/a 4 0
Protein (g) 21.2 6.3 0.0 0.0 0.0 1.3 5.0 0.0 0.6 9.7 4.9 2.7 7.5 0.0 59 5
Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 476.4 n/a 113.5 0.0 0.0 0.0 670 56
Riboflavin (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.2 0.0 0.1 0.0 2 0
Saturated Fat (g) 13.3 1.6 0.0 9.4 n/a 14.6 3.4 0.0 36.5 6.5 2.9 29.3 5.1 0.0 123 10
Selenium (mcg) 13.8 15.4 0.0 0.0 n/a 7.8 2.1 0.9 0.7 3.3 17.1 15.5 3.1 0.0 80 7
Serine (g) 1.0 0.5 n/a 0.0 n/a 0.1 0.3 n/a 0.0 0.5 0.4 0.1 0.4 n/a 3 0
Sodium (mg) 1,605.4 71.0 1.8 0.0 0.2 121.8 0.0 1.5 7.8 150.3 14.7 243.7 0.0 0.2 2,218 185
Starch n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.4 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 n/a n/a n/a 2.5 n/a 4 0
Sucrose n/a 0.0 n/a n/a n/a n/a 2.1 149.7 n/a n/a 0.0 n/a 3.2 n/a 155 13
Sugar n/a 0.2 0.0 0.0 n/a 20.1 2.2 149.7 0.0 n/a 0.2 40.1 3.2 0.3 216 18
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.5 0.0 2 0
Threonine (g) 0.7 0.3 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.4 0.2 0.1 0.3 n/a 2 0
Tocopherol, alpha n/a 0.5 0.0 10.4 n/a 0.2 0.8 0.0 1.6 n/a 0.8 0.4 1.1 0.0 16 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.3 n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.4 n/a 1 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a 13.3 n/a 0.0 n/a 0.4 n/a 20.0 n/a 34 3
Total Fat (g) 78.9 4.8 0.0 72.6 0.0 16.5 39.2 0.0 57.6 10.7 8.1 33.0 58.8 0.0 380 32
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.1 n/a 1 0
Tyrosine (g) 0.7 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.5 0.2 0.1 0.2 n/a 2 0
Valine (g) 1.1 0.4 n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.6 0.3 0.2 0.3 n/a 3 0
Vitamin A, IU (IU) 58.3 270.0 0.0 0.0 0.0 0.0 30.5 0.0 1,774.3 562.8 441.3 0.0 45.8 0.0 3,183 265
Vitamin A, RAE (mcg) 5.3 80.0 0.0 0.0 0.0 0.0 1.6 0.0 485.6 n/a 116.6 0.0 2.5 0.0 692 58
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.6 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.3 0.2 0.0 1 0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.0 2.7 0.0 0.7 0.9 0.0 7 1
Vitamin D n/a 41.0 0.0 0.0 0.0 0.0 0.0 0.0 42.6 n/a 66.7 0.0 0.0 0.0 150 13
Water (g) 14.8 38.1 59.2 0.0 2.7 5.8 1.9 0.0 12.7 105.0 16.0 11.7 2.9 1.1 272 23
Zinc (mg) 3.4 0.6 0.0 0.0 0.0 0.8 2.5 0.0 0.1 1.1 0.7 1.7 3.7 0.0 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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