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Nutritional Facts: Mincemeat Molded Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 ounces (35g)
unflavored gelatin
1/4 cup (59g)
cold water
6 ounces (0g)
cherry gelatin
3 1/2 cups (830g)
boiling water
20 1/2 ounces (581g)
mincemeat
8 ounces (227g)
crushed pineapple
1 (182g)
red apples
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 2.8 n/a n/a n/a 0.2 0.0 0.0 0.4 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 n/a n/a n/a 0.2 0.0 0.0 1.3 4 0
Ash (g) 0.5 0.1 n/a 0.8 1.3 0.7 0.3 1.6 5 0
Aspartic acid (g) 1.8 n/a n/a n/a 1.0 0.2 0.1 1.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 97.0 97 8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.3 1.8 n/a 24.9 116.2 31.8 10.9 76.3 281 23
Calories 117.3 0.0 n/a 0.0 1,615.8 136.1 94.6 753.2 2,717 226
Calories (kj) 490.7 0.0 n/a 0.0 6,759.5 569.3 396.8 3,149.0 11,365 947
Campesterol n/a n/a n/a n/a n/a n/a n/a 5.5 5 0
Carbohydrates (g) 0.0 0.0 n/a 0.0 400.2 35.6 25.1 15.1 476 40
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 n/a 0.1 0.6 0.2 0.0 1.3 3 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 6.4 1.8 4.4 10.5 23 2
Folate (mcg) 10.5 0.0 n/a 0.0 63.9 11.3 5.5 24.0 115 10
Folate, DFE (mcg) 10.5 0.0 n/a 0.0 63.9 11.3 5.5 24.0 115 10
Folate, food (mcg) 10.5 0.0 n/a 0.0 63.9 11.3 5.5 24.0 115 10
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 14.7 10.7 0.0 26 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 17.5 4.4 0.0 22 2
Glutamic acid (g) 3.1 n/a n/a n/a 0.6 0.1 0.0 2.0 6 0
Glycine (g) 6.7 n/a n/a n/a 0.2 0.0 0.0 0.5 7 1
Histidine (g) 0.2 n/a n/a n/a 0.1 0.0 0.0 0.3 1 0
Iron (mg) 0.4 0.0 n/a 0.0 2.8 0.6 0.2 2.8 7 1
Isoleucine (g) 0.4 n/a n/a n/a 0.1 0.0 0.0 0.4 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.9 n/a n/a n/a 0.2 0.0 0.0 0.7 2 0
Lysine (g) 1.2 n/a n/a n/a 0.2 0.0 0.0 0.3 2 0
Magnesium (mg) 7.7 0.6 n/a 8.3 23.2 31.8 9.1 131.9 213 18
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.2 2.5 0.1 4.9 8 1
Methionine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 44.5 45 4
Niacin (mg) 0.0 0.0 n/a 0.0 0.2 0.6 0.2 1.3 2 0
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.9 1 0
Phenylalanine (g) 0.6 n/a n/a n/a 0.1 0.0 0.0 0.5 1 0
Phosphorus (mg) 13.7 0.0 n/a 0.0 110.4 13.6 20.0 301.9 460 38
Phytosterols n/a n/a n/a n/a 69.7 n/a 21.8 111.2 203 17
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.1 23.6 24 2
Potassium (mg) 5.6 0.6 n/a 8.3 447.5 276.7 194.7 446.9 1,380 115
Proline (g) 4.3 n/a n/a n/a 0.1 0.0 0.0 0.4 5 0
Protein (g) 30.0 0.0 n/a 0.0 2.2 1.0 0.5 10.0 44 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.4 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.1 6.7 7 1
Selenium (mcg) 13.8 0.0 n/a 0.0 11.6 0.9 0.0 4.1 30 3
Serine (g) 0.9 n/a n/a n/a 0.2 0.0 0.0 0.5 2 0
Sodium (mg) 68.6 1.8 n/a 24.9 186.0 2.3 1.8 0.0 285 24
Starch n/a n/a n/a n/a n/a n/a 0.1 0.5 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
Sucrose n/a n/a n/a n/a n/a 0.6 3.8 4.3 9 1
Sugar (g) 0.0 0.0 n/a 0.0 281.9 32.8 18.9 4.3 338 28
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.7 1 0
Threonine (g) 0.5 n/a n/a n/a 0.1 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.7 0.0 0.3 1.5 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.4 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.5 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 26.6 27 2
Total Fat (g) 0.0 0.0 n/a 0.0 0.4 0.2 0.3 78.4 79 7
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.1 0.0 0.0 0.2 1 0
Valine (g) 0.7 n/a n/a n/a 0.1 0.0 0.0 0.4 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 86.2 98.3 61.0 246 20
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 4.5 5.5 3.3 13 1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 51.1 21.5 8.4 1.2 82 7
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 4.6 59.2 n/a 828.7 177.1 189.4 155.7 3.8 1,418 118
Zinc (mg) 0.0 0.0 n/a 0.0 0.3 0.2 0.1 4.9 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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