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    Nutritional Facts: Mincemeat Molded Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 ounces (35g)
    unflavored gelatin
    1/4 cup (59g)
    cold water
    6 ounces (0g)
    cherry gelatin
    3 1/2 cups (830g)
    boiling water
    20 1/2 ounces (581g)
    mincemeat
    8 ounces (227g)
    crushed pineapple
    1 (182g)
    red apples
    1 cup (109g)
    pecans
    Total 1 serving
    Alanine (g) 2.8 n/a n/a n/a 0.2 0.0 0.0 0.4 4 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.3 n/a n/a n/a 0.2 0.0 0.0 1.3 4 0
    Ash (g) 0.5 0.1 n/a 0.8 1.3 0.7 0.3 1.6 5 0
    Aspartic acid (g) 1.8 n/a n/a n/a 1.0 0.2 0.1 1.0 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 97.0 97 8
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 19.3 1.8 n/a 24.9 116.2 31.8 10.9 76.3 281 23
    Calories 117.3 0.0 n/a 0.0 1,615.8 136.1 94.6 753.2 2,717 226
    Calories (kj) 490.7 0.0 n/a 0.0 6,759.5 569.3 396.8 3,149.0 11,365 947
    Campesterol n/a n/a n/a n/a n/a n/a n/a 5.5 5 0
    Carbohydrates (g) 0.0 0.0 n/a 0.0 400.2 35.6 25.1 15.1 476 40
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.0 n/a 0.1 0.6 0.2 0.0 1.3 3 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 6.4 1.8 4.4 10.5 23 2
    Folate (mcg) 10.5 0.0 n/a 0.0 63.9 11.3 5.5 24.0 115 10
    Folate, DFE (mcg) 10.5 0.0 n/a 0.0 63.9 11.3 5.5 24.0 115 10
    Folate, food (mcg) 10.5 0.0 n/a 0.0 63.9 11.3 5.5 24.0 115 10
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 14.7 10.7 0.0 26 2
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 17.5 4.4 0.0 22 2
    Glutamic acid (g) 3.1 n/a n/a n/a 0.6 0.1 0.0 2.0 6 0
    Glycine (g) 6.7 n/a n/a n/a 0.2 0.0 0.0 0.5 7 1
    Histidine (g) 0.2 n/a n/a n/a 0.1 0.0 0.0 0.3 1 0
    Iron (mg) 0.4 0.0 n/a 0.0 2.8 0.6 0.2 2.8 7 1
    Isoleucine (g) 0.4 n/a n/a n/a 0.1 0.0 0.0 0.4 1 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.9 n/a n/a n/a 0.2 0.0 0.0 0.7 2 0
    Lysine (g) 1.2 n/a n/a n/a 0.2 0.0 0.0 0.3 2 0
    Magnesium (mg) 7.7 0.6 n/a 8.3 23.2 31.8 9.1 131.9 213 18
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.2 2.5 0.1 4.9 8 1
    Methionine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 44.5 45 4
    Niacin (mg) 0.0 0.0 n/a 0.0 0.2 0.6 0.2 1.3 2 0
    Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.9 1 0
    Phenylalanine (g) 0.6 n/a n/a n/a 0.1 0.0 0.0 0.5 1 0
    Phosphorus (mg) 13.7 0.0 n/a 0.0 110.4 13.6 20.0 301.9 460 38
    Phytosterols n/a n/a n/a n/a 69.7 n/a 21.8 111.2 203 17
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.1 23.6 24 2
    Potassium (mg) 5.6 0.6 n/a 8.3 447.5 276.7 194.7 446.9 1,380 115
    Proline (g) 4.3 n/a n/a n/a 0.1 0.0 0.0 0.4 5 0
    Protein (g) 30.0 0.0 n/a 0.0 2.2 1.0 0.5 10.0 44 4
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 n/a 0.0 0.4 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.1 6.7 7 1
    Selenium (mcg) 13.8 0.0 n/a 0.0 11.6 0.9 0.0 4.1 30 3
    Serine (g) 0.9 n/a n/a n/a 0.2 0.0 0.0 0.5 2 0
    Sodium (mg) 68.6 1.8 n/a 24.9 186.0 2.3 1.8 0.0 285 24
    Starch n/a n/a n/a n/a n/a n/a 0.1 0.5 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
    Sucrose n/a n/a n/a n/a n/a 0.6 3.8 4.3 9 1
    Sugar (g) 0.0 0.0 n/a 0.0 281.9 32.8 18.9 4.3 338 28
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.7 1 0
    Threonine (g) 0.5 n/a n/a n/a 0.1 0.0 0.0 0.3 1 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.7 0.0 0.3 1.5 3 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.4 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.5 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 26.6 27 2
    Total Fat (g) 0.0 0.0 n/a 0.0 0.4 0.2 0.3 78.4 79 7
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.1 n/a n/a n/a 0.1 0.0 0.0 0.2 1 0
    Valine (g) 0.7 n/a n/a n/a 0.1 0.0 0.0 0.4 1 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 86.2 98.3 61.0 246 20
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 4.5 5.5 3.3 13 1
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.2 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 51.1 21.5 8.4 1.2 82 7
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 4.6 59.2 n/a 828.7 177.1 189.4 155.7 3.8 1,418 118
    Zinc (mg) 0.0 0.0 n/a 0.0 0.3 0.2 0.1 4.9 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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