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Nutritional Facts: Tuna & Veggie Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (357g)
tuna in water
1/2 cup (128g)
Miracle Whip
4 ounces (113g)
nonfat plain yogurt
1/3 cup (78g)
Italian dressing
4 cups (372g)
pasta
16 ounces (454g)
frozen vegetables
1/3 cup (33g)
parmesan cheese
1 teaspoon (0g)
herbes de provence
1 dash (0g)
celery salt
1 dash (0g)
dill
Total 1 serving
Alanine (g) 5.1 n/a 0.3 0.0 1.6 0.6 0.4 n/a n/a 0.0 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.0 n/a 0.2 0.0 1.8 1.0 0.5 n/a n/a 0.0 9 2
Ash (g) 5.2 2.8 1.3 3.5 3.3 2.7 2.7 n/a n/a 0.0 21 5
Aspartic acid (g) 8.6 n/a 0.5 0.0 2.3 1.6 0.9 n/a n/a 0.0 14 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 50.0 6.4 225.7 5.5 78.1 113.6 369.3 n/a n/a 0.0 849 212
Calories 457.0 295.7 63.5 227.7 1,380.1 290.8 143.5 n/a n/a 0.0 2,858 715
Calories (kj) 1,913.5 1,237.8 264.2 953.9 5,777.2 1,217.8 601.1 n/a n/a 0.0 11,965 2,991
Carbohydrates (g) 0.0 18.4 8.7 8.2 277.8 61.2 1.4 n/a n/a 0.0 376 94
Cholesterol (mg) 149.9 33.3 2.3 0.0 0.0 0.0 29.3 n/a n/a 0.0 215 54
Copper (mg) 0.1 n/a 0.0 0.0 1.1 0.4 0.1 n/a n/a 0.0 2 0
Cystine (g) 0.9 n/a 0.1 0.0 0.9 0.1 0.0 n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.1 0.0 0.0 11.9 18.2 0.0 n/a n/a 0.0 30 8
Folate (mcg) 7.1 n/a 13.6 0.0 881.6 131.8 3.3 n/a n/a 0.0 1,038 259
Folate, DFE (mcg) 7.1 n/a 13.6 0.0 1,454.5 131.8 3.3 n/a n/a 0.0 1,610 403
Folate, food (mcg) 7.1 n/a 13.6 0.0 67.0 131.8 3.3 n/a n/a 0.0 223 56
Folic acid (mcg) 0.0 n/a 0.0 0.0 814.7 0.0 0.0 n/a n/a 0.0 815 204
Fructose n/a n/a n/a 2.8 0.4 n/a 0.0 n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.7 0.4 n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 12.6 n/a 1.3 0.0 17.1 2.1 2.9 n/a n/a 0.0 36 9
Glycine (g) 4.0 n/a 0.2 0.0 1.6 0.5 0.3 n/a n/a 0.0 7 2
Histidine (g) 2.5 n/a 0.2 0.0 1.1 0.4 0.4 n/a n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.2 0.1 0.5 12.3 4.3 0.3 n/a n/a 0.0 21 5
Isoleucine (g) 3.9 n/a 0.4 0.0 1.9 0.7 0.7 n/a n/a 0.0 8 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.9 n/a 0.7 0.0 3.7 1.0 1.2 n/a n/a 0.0 13 3
Lysine (g) 7.7 n/a 0.6 0.0 1.1 0.9 1.0 n/a n/a 0.0 11 3
Magnesium (mg) 117.8 n/a 21.5 2.3 197.2 109.1 12.7 n/a n/a 0.0 461 115
Maltose n/a n/a n/a 0.0 7.3 n/a 0.0 n/a n/a n/a 7 2
Manganese (mg) 0.1 n/a 0.0 0.0 3.4 1.1 0.0 n/a n/a 0.0 5 1
Methionine (g) 2.5 n/a 0.2 0.0 0.5 0.2 0.3 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 2.8 n/a 0.1 4.9 0.6 0.1 2.8 n/a n/a 0.0 11 3
Niacin (mg) 20.7 n/a 0.1 0.0 26.7 5.7 0.0 n/a n/a 0.0 53 13
Pantothenic acid (mg) 0.4 n/a 0.7 0.0 1.6 0.7 0.1 n/a n/a 0.0 4 1
Phenylalanine (g) 3.3 n/a 0.4 0.0 2.5 0.6 0.7 n/a n/a 0.0 7 2
Phosphorus (mg) 774.7 16.6 178.1 7.0 703.1 268.1 242.8 n/a n/a 0.0 2,190 548
Polyunsaturated Fat (g) 4.0 n/a 0.0 10.1 2.1 1.1 0.4 n/a n/a 0.0 18 4
Potassium (mg) 846.1 29.4 289.2 37.6 829.6 963.3 41.6 n/a n/a 0.1 3,037 759
Proline (g) 3.0 n/a 0.8 0.0 5.8 0.4 1.5 n/a n/a 0.0 11 3
Protein (g) 84.3 0.8 6.5 0.3 48.5 15.1 12.8 n/a n/a 0.0 168 42
Retinol (mcg) 21.4 n/a 2.3 0.0 0.0 0.0 74.3 n/a n/a 0.0 98 24
Riboflavin (mg) 0.2 n/a 0.3 0.0 1.5 0.4 0.2 n/a n/a 0.0 2 1
Saturated Fat (g) 2.8 3.7 0.1 3.5 1.0 0.4 5.8 n/a n/a 0.0 17 4
Selenium (mcg) 234.5 n/a 4.1 1.6 235.1 1.8 5.9 n/a n/a n/a 483 121
Serine (g) 3.4 n/a 0.4 0.0 2.3 0.7 0.8 n/a n/a 0.0 8 2
Sodium (mg) 1,345.9 1,050.9 87.3 796.6 22.3 213.6 509.2 n/a n/a 0.0 4,026 1,006
Starch n/a n/a n/a 0.0 232.3 n/a n/a n/a n/a n/a 232 58
Sucrose n/a n/a n/a 0.0 1.8 n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 12.7 8.7 6.5 9.9 n/a 0.3 n/a n/a n/a 38 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 3.3 0.6 0.0 n/a n/a 0.0 4 1
Threonine (g) 3.7 n/a 0.3 0.0 1.7 0.6 0.5 n/a n/a 0.0 7 2
Tocopherol, alpha (mg) 3.0 n/a 0.0 3.9 0.4 n/a 0.1 n/a n/a n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 3.3 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 10.6 23.8 0.2 22.2 5.6 2.4 9.5 n/a n/a 0.0 74 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 0.7 0.2 0.2 n/a n/a 0.0 2 0
Tyrosine (g) 2.8 n/a 0.3 0.0 0.9 0.4 0.8 n/a n/a 0.0 5 1
Valine (g) 4.3 n/a 0.5 0.0 2.2 0.8 0.8 n/a n/a 0.0 9 2
Vitamin A, IU (IU) 71.4 43.5 7.9 28.2 0.0 23,074.4 288.0 n/a n/a 0.7 23,514 5,879
Vitamin A, RAE (mcg) 21.4 n/a 2.3 1.6 0.0 1,154.2 76.3 n/a n/a 0.0 1,256 314
Vitamin B-12 (mcg) 4.2 n/a 0.7 0.0 0.0 0.0 0.8 n/a n/a 0.0 6 1
Vitamin B-6 (mg) 0.8 n/a 0.1 0.0 0.5 0.4 0.0 n/a n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 1.0 0.0 0.0 47.3 0.0 n/a n/a 0.0 48 12
Vitamin D (IU) 285.6 n/a 0.0 0.0 0.0 0.0 7.0 n/a n/a 0.0 293 73
Water (g) 261.3 81.0 96.7 44.1 36.8 373.0 6.9 n/a n/a 0.0 900 225
Zinc (mg) 1.7 n/a 1.1 0.1 5.2 2.0 1.3 n/a n/a 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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