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    Nutritional Facts: Sharp Cheddar Cheese Ball

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    8 ounces (227g)
    sharp cheddar cheese
    1/4 cup (0g)
    French onion dip
    2 teaspoons (11g)
    Worcestershire sauce
    1 teaspoon (5g)
    lemon juice
    1 teaspoon (1g)
    parsley flakes
    1/2 teaspoon (1g)
    onion powder
    1/2 teaspoon (2g)
    garlic powder
    Total 1 serving
    Alanine (g) 0.4 1.6 n/a n/a n/a 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 2.1 n/a n/a n/a 0.0 0.0 0.1 3 0
    Ash (g) 3.0 8.9 n/a 0.2 0.0 0.1 0.0 0.1 12 2
    Aspartic acid (g) 1.2 3.6 n/a n/a n/a 0.0 0.0 0.0 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 222.7 1,638.1 n/a 12.1 0.3 5.7 4.6 1.2 1,885 236
    Calories 777.0 915.6 n/a 8.8 1.1 1.5 4.1 5.1 1,713 214
    Calories (kj) 3,251.2 3,826.0 n/a 36.9 4.6 6.1 17.1 21.5 7,164 895
    Carbohydrates (g) 9.2 2.9 n/a 2.2 0.4 0.3 0.9 1.1 17 2
    Cholesterol (mg) 249.9 238.6 n/a 0.0 0.0 0.0 0.0 0.0 488 61
    Copper (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.3 n/a n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0 0
    Folate (mcg) 25.0 40.9 n/a 0.9 1.0 0.9 0.8 0.7 70 9
    Folate, DFE (mcg) 25.0 40.9 n/a 0.9 1.0 0.9 0.8 0.7 70 9
    Folate, food (mcg) 25.0 40.9 n/a 0.9 1.0 0.9 0.8 0.7 70 9
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
    Glutamic acid (g) 3.0 13.8 n/a n/a n/a 0.0 0.0 0.1 17 2
    Glycine (g) 0.3 1.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.4 2.0 n/a n/a n/a 0.0 0.0 0.0 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.9 1.5 n/a 0.6 0.0 0.1 0.0 0.1 3 0
    Isoleucine (g) 0.7 3.5 n/a n/a n/a 0.0 0.0 0.0 4 1
    Lactose (g) 7.3 0.5 n/a n/a 0.0 0.0 0.0 0.0 8 1
    Leucine (g) 1.5 5.4 n/a n/a n/a 0.0 0.0 0.0 7 1
    Lysine (g) 1.3 4.7 n/a n/a n/a 0.0 0.0 0.0 6 1
    Magnesium (mg) 20.4 63.6 n/a 1.5 0.3 2.0 1.4 1.2 90 11
    Maltose (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.4 1.5 n/a n/a n/a 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 19.6 21.3 n/a 0.0 0.0 0.0 0.0 0.0 41 5
    Niacin (mg) 0.3 0.2 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 1.3 0.9 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.7 3.0 n/a n/a n/a 0.0 0.0 0.0 4 0
    Phosphorus (mg) 240.8 1,163.3 n/a 6.8 0.4 2.2 3.9 6.4 1,424 178
    Phytosterols n/a n/a n/a n/a n/a n/a 1.0 0.1 1 0
    Polyunsaturated Fat (g) 3.3 2.1 n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Potassium (mg) 313.5 222.7 n/a 90.7 5.2 13.4 11.8 18.5 676 84
    Proline (g) 1.5 6.4 n/a n/a n/a 0.0 0.0 0.0 8 1
    Protein (g) 13.5 56.6 n/a 0.0 0.0 0.1 0.1 0.3 71 9
    Retinol (mcg) 815.6 586.2 n/a 0.1 0.0 0.0 0.0 0.0 1,402 175
    Riboflavin (mg) 0.3 0.9 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 43.8 47.9 n/a 0.0 0.0 0.0 0.0 0.0 92 11
    Selenium (mcg) 5.5 31.6 n/a 0.1 0.0 0.1 0.2 0.4 38 5
    Serine (g) 0.8 3.3 n/a n/a n/a 0.0 0.0 0.0 4 1
    Sodium (mg) 729.3 1,410.9 n/a 111.1 0.1 2.3 0.9 0.9 2,255 282
    Starch (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sucrose (g) 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Sugar (g) 7.3 1.2 n/a 1.1 0.1 0.0 0.1 0.0 10 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.5 2.0 n/a n/a n/a 0.0 0.0 0.0 3 0
    Tocopherol, alpha (mg) 0.7 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 77.8 75.3 n/a 0.0 0.0 0.0 0.0 0.0 153 19
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.2 0.7 n/a n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.7 2.7 n/a n/a n/a 0.0 0.0 0.0 3 0
    Valine (g) 0.9 3.8 n/a n/a n/a 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 3,051.3 2,276.5 n/a 9.0 0.3 9.7 0.0 0.0 5,347 668
    Vitamin A, RAE (mcg) 831.6 602.1 n/a 0.6 0.0 0.5 0.0 0.0 1,435 179
    Vitamin B-12 (mcg) 0.6 1.9 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 n/a 1.5 2.0 0.6 0.3 0.0 4 1
    Vitamin D (IU) 56.8 54.5 n/a 0.0 0.0 0.0 0.0 0.0 111 14
    Water (g) 123.7 83.5 n/a 8.9 4.7 0.0 0.1 0.1 221 28
    Zinc (mg) 1.2 7.1 n/a 0.0 0.0 0.0 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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