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Nutritional Facts: My Broccoli Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,248g)
fresh broccoli
5 (910g)
apples
400 g (400g)
trail mix
175 g (175g)
dried cranberries
350 g (350g)
low-fat vanilla yogurt
1 cup (195g)
mandarin orange segments
Total 1 serving
Alanine (g) 1.4 0.1 2.3 0.1 0.7 0.1 5 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.1 6.1 0.1 0.5 0.1 9 1
Ash (g) 9.6 1.7 10.4 0.3 3.6 0.7 26 2
Aspartic acid (g) 4.1 0.6 6.1 0.3 1.4 0.3 13 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 499.2 54.6 312.0 14.0 598.6 72.2 1,551 129
Calories 436.8 473.2 1,848.1 80.5 297.5 103.4 3,239 270
Calories (kj) 1,822.1 1,983.8 7,732.4 339.5 1,253.1 434.9 13,566 1,130
Carbohydrates (g) 89.6 125.7 179.6 21.4 48.3 26.0 491 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 17.5 0.0 18 1
Copper (mg) 0.8 0.2 3.9 0.1 0.0 0.1 5 0
Cystine (g) 0.4 0.0 0.9 0.0 0.2 0.0 1 0
Dietary Fiber (g) 41.2 21.8 n/a 8.1 0.0 3.5 75 6
Folate (mcg) 1,347.8 27.3 284.0 1.8 38.5 31.2 1,731 144
Folate, DFE (mcg) 1,347.8 27.3 284.0 1.8 38.5 31.2 1,731 144
Folate, food (mcg) 1,347.8 27.3 284.0 1.8 38.5 31.2 1,731 144
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.2 53.7 n/a 1.1 n/a 4.7 69 6
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 6.1 22.1 n/a 5.7 n/a 4.2 38 3
Glutamic acid (g) 6.9 0.2 12.1 0.3 3.4 0.1 23 2
Glycine (g) 1.3 0.1 3.1 0.1 0.4 0.0 5 0
Histidine (g) 0.8 0.0 1.4 0.0 0.4 0.0 3 0
Iron (mg) 8.4 1.1 12.2 0.4 0.2 0.3 23 2
Isoleucine (g) 1.1 0.1 2.1 0.1 0.9 0.0 4 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.8 0.1 3.6 0.1 1.7 0.1 7 1
Lysine (g) 1.9 0.1 2.1 0.1 1.5 0.1 6 0
Magnesium (mg) 262.1 45.5 632.0 10.5 56.0 23.4 1,030 86
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.4 0.3 4.1 0.6 0.0 0.1 8 1
Methionine (g) 0.5 0.0 0.8 0.0 0.5 0.0 2 0
Monounsaturated Fat (g) 0.5 0.1 50.1 0.0 1.2 0.1 52 4
Niacin (mg) 6.9 0.8 18.8 0.2 0.4 0.7 28 2
Pantothenic acid (mg) 7.7 0.6 3.6 0.5 1.9 0.4 15 1
Phenylalanine (g) 1.4 0.1 2.6 0.1 0.9 0.0 5 0
Phosphorus (mg) 836.2 100.1 1,380.1 22.8 472.5 39.0 2,851 238
Phytosterols n/a 109.2 n/a n/a n/a n/a 109 9
Polyunsaturated Fat (g) 2.1 0.5 38.6 0.1 0.1 0.1 42 3
Potassium (mg) 3,656.6 973.7 2,740.1 148.8 766.6 323.7 8,609 717
Proline (g) 1.4 0.1 2.5 0.1 2.0 0.1 6 1
Protein (g) 29.7 2.4 55.2 0.7 17.3 1.6 107 9
Retinol (mcg) 0.0 0.0 0.0 0.0 42.0 0.0 42 4
Riboflavin (mg) 1.5 0.2 0.8 0.0 0.7 0.1 3 0
Saturated Fat (g) 1.0 0.3 22.2 0.0 2.8 0.1 26 2
Selenium (mcg) 20.0 0.0 n/a 0.2 17.2 0.2 37 3
Serine (g) 1.6 0.1 2.6 0.1 1.1 0.1 6 0
Sodium (mg) 511.7 9.1 916.0 3.5 231.0 3.9 1,675 140
Starch (g) 0.0 0.5 n/a 0.0 n/a 0.0 0 0
Sucrose (g) 1.0 18.8 n/a 0.2 n/a 11.8 32 3
Sugar (g) 17.3 94.5 n/a 7.1 48.3 20.6 188 16
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.2 1.8 0.0 0.1 0.1 3 0
Threonine (g) 1.2 0.1 1.9 0.0 0.7 0.0 4 0
Tocopherol, alpha (mg) 18.1 1.6 n/a 2.1 0.1 0.4 22 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 3.1 0.0 n/a 0.1 n/a 0.0 3 0
Total Fat (g) 5.1 1.5 117.6 0.2 4.4 0.6 129 11
Tryptophan (g) 0.4 0.0 0.7 0.0 0.1 0.0 1 0
Tyrosine (g) 0.7 0.0 1.8 0.1 0.9 0.0 4 0
Valine (g) 1.7 0.1 2.6 0.1 1.4 0.0 6 1
Vitamin A, IU (IU) 19,319.0 491.4 72.0 105.0 150.5 1,328.0 21,466 1,789
Vitamin A, RAE (mcg) 961.0 27.3 4.0 5.3 42.0 66.3 1,106 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.9 0.0 2 0
Vitamin B-6 (mg) 2.5 0.4 1.2 0.1 0.2 0.2 4 0
Vitamin C (mg) 810.0 41.9 5.6 23.3 2.8 52.1 936 78
Vitamin D (IU) 0.0 0.0 n/a 0.0 3.5 0.0 4 0
Water (g) 1,113.8 778.6 36.8 152.5 276.5 166.1 2,524 210
Zinc (mg) 5.6 0.4 12.9 0.2 2.9 0.1 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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