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Nutritional Facts: Native Cree Bannock Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (750g)
flour
1 cup (205g)
lard
3 tablespoons (41g)
baking powder
1 tablespoon (18g)
salt
2 cups (288g)
currants
3 1/2 cups (830g)
water
Total 1 serving
Alanine (g) 2.5 0.0 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 0.0 n/a 0.0 n/a n/a 3 0
Ash (g) 3.5 0.0 29.7 18.0 6.8 0.8 59 7
Aspartic acid (g) 3.3 0.0 n/a 0.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.5 0.0 3,048.7 4.3 247.7 24.9 3,438 430
Calories 2,730.0 1,849.1 21.1 0.0 815.0 0.0 5,415 677
Calories (kj) 11,422.5 7,736.7 88.2 0.0 3,409.9 0.0 22,657 2,832
Carbohydrates (g) 572.3 0.0 10.0 0.0 213.4 0.0 796 99
Cholesterol (mg) 0.0 194.8 0.0 0.0 0.0 0.0 195 24
Copper (mg) 1.1 0.0 0.0 0.0 1.3 0.1 3 0
Cystine (g) 1.6 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 20.3 0.0 0.1 0.0 19.6 0.0 40 5
Folate (mcg) 1,372.5 0.0 0.0 0.0 28.8 0.0 1,401 175
Folate, DFE (mcg) 2,182.5 0.0 0.0 0.0 28.8 0.0 2,211 276
Folate, food (mcg) 217.5 0.0 0.0 0.0 28.8 0.0 246 31
Folic acid (mcg) 1,155.0 0.0 0.0 0.0 0.0 0.0 1,155 144
Glutamic acid (g) 26.1 0.0 n/a 0.0 n/a n/a 26 3
Glycine (g) 2.8 0.0 n/a 0.0 n/a n/a 3 0
Histidine (g) 1.7 0.0 n/a 0.0 n/a n/a 2 0
Iron (mg) 34.8 0.0 4.7 0.1 9.4 0.0 49 6
Isoleucine (g) 2.7 0.0 n/a 0.0 n/a n/a 3 0
Leucine (g) 5.3 0.0 n/a 0.0 n/a n/a 5 1
Lysine (g) 1.7 0.0 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 165.0 0.0 16.1 0.2 118.1 8.3 308 38
Manganese (mg) 5.1 0.0 0.0 0.0 1.4 0.0 6 1
Methionine (g) 1.4 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.7 92.5 0.0 0.0 0.1 0.0 93 12
Niacin (mg) 44.3 0.0 0.0 0.0 4.7 0.0 49 6
Pantothenic acid (mg) 3.3 0.0 0.0 0.0 0.1 0.0 3 0
Phenylalanine (g) 3.9 0.0 n/a 0.0 n/a n/a 4 0
Phosphorus (mg) 810.0 0.0 4,106.1 0.0 360.0 0.0 5,276 660
Phytosterols n/a 0.0 n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 3.1 23.0 0.0 0.0 0.5 0.0 27 3
Potassium (mg) 802.5 0.0 2.1 1.4 2,569.0 8.3 3,383 423
Proline (g) 9.0 0.0 n/a 0.0 n/a n/a 9 1
Protein (g) 77.5 0.0 0.0 0.0 11.8 0.0 89 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.7 0.0 0.0 0.0 0.4 0.0 4 1
Saturated Fat (g) 1.2 80.4 0.0 0.0 0.1 0.0 82 10
Selenium (mcg) 254.3 0.4 0.1 0.0 2.0 0.0 257 32
Serine (g) 3.9 0.0 n/a 0.0 n/a n/a 4 0
Sodium (mg) 15.0 0.0 3,267.7 6,976.4 23.0 24.9 10,307 1,288
Sugar (g) 2.0 0.0 0.0 0.0 193.8 0.0 196 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.9 0.0 0.0 0.0 0.5 0.0 6 1
Threonine (g) 2.1 0.0 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.5 1.2 0.0 0.0 0.3 0.0 2 0
Tocopherol, beta (mg) 0.5 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.9 0.0 n/a n/a n/a n/a 3 0
Total Fat (g) 7.4 205.0 0.0 0.0 0.8 0.0 213 27
Tryptophan (g) 1.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 2.3 0.0 n/a 0.0 n/a n/a 2 0
Valine (g) 3.1 0.0 n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 210.2 0.0 210 26
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 11.5 0.0 12 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 13.5 0.0 14 2
Vitamin D (IU) 0.0 209.1 0.0 0.0 0.0 0.0 209 26
Water (g) 89.4 0.0 1.7 0.0 55.3 828.7 975 122
Zinc (mg) 5.3 0.2 0.0 0.0 1.9 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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