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    Nutritional Facts: Native Cree Bannock Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (750g)
    flour
    1 cup (205g)
    lard
    3 tablespoons (41g)
    baking powder
    1 tablespoon (18g)
    salt
    2 cups (288g)
    currants
    3 1/2 cups (830g)
    water
    Total 1 serving
    Alanine (g) 2.5 0.0 n/a 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.1 0.0 n/a 0.0 n/a n/a 3 0
    Ash (g) 3.5 0.0 29.7 18.0 6.8 0.8 59 7
    Aspartic acid (g) 3.3 0.0 n/a 0.0 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 112.5 0.0 3,048.7 4.3 247.7 24.9 3,438 430
    Calories 2,730.0 1,849.1 21.1 0.0 815.0 0.0 5,415 677
    Calories (kj) 11,422.5 7,736.7 88.2 0.0 3,409.9 0.0 22,657 2,832
    Carbohydrates (g) 572.3 0.0 10.0 0.0 213.4 0.0 796 99
    Cholesterol (mg) 0.0 194.8 0.0 0.0 0.0 0.0 195 24
    Copper (mg) 1.1 0.0 0.0 0.0 1.3 0.1 3 0
    Cystine (g) 1.6 0.0 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 20.3 0.0 0.1 0.0 19.6 0.0 40 5
    Folate (mcg) 1,372.5 0.0 0.0 0.0 28.8 0.0 1,401 175
    Folate, DFE (mcg) 2,182.5 0.0 0.0 0.0 28.8 0.0 2,211 276
    Folate, food (mcg) 217.5 0.0 0.0 0.0 28.8 0.0 246 31
    Folic acid (mcg) 1,155.0 0.0 0.0 0.0 0.0 0.0 1,155 144
    Glutamic acid (g) 26.1 0.0 n/a 0.0 n/a n/a 26 3
    Glycine (g) 2.8 0.0 n/a 0.0 n/a n/a 3 0
    Histidine (g) 1.7 0.0 n/a 0.0 n/a n/a 2 0
    Iron (mg) 34.8 0.0 4.7 0.1 9.4 0.0 49 6
    Isoleucine (g) 2.7 0.0 n/a 0.0 n/a n/a 3 0
    Leucine (g) 5.3 0.0 n/a 0.0 n/a n/a 5 1
    Lysine (g) 1.7 0.0 n/a 0.0 n/a n/a 2 0
    Magnesium (mg) 165.0 0.0 16.1 0.2 118.1 8.3 308 38
    Manganese (mg) 5.1 0.0 0.0 0.0 1.4 0.0 6 1
    Methionine (g) 1.4 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.7 92.5 0.0 0.0 0.1 0.0 93 12
    Niacin (mg) 44.3 0.0 0.0 0.0 4.7 0.0 49 6
    Pantothenic acid (mg) 3.3 0.0 0.0 0.0 0.1 0.0 3 0
    Phenylalanine (g) 3.9 0.0 n/a 0.0 n/a n/a 4 0
    Phosphorus (mg) 810.0 0.0 4,106.1 0.0 360.0 0.0 5,276 660
    Phytosterols n/a 0.0 n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 3.1 23.0 0.0 0.0 0.5 0.0 27 3
    Potassium (mg) 802.5 0.0 2.1 1.4 2,569.0 8.3 3,383 423
    Proline (g) 9.0 0.0 n/a 0.0 n/a n/a 9 1
    Protein (g) 77.5 0.0 0.0 0.0 11.8 0.0 89 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 3.7 0.0 0.0 0.0 0.4 0.0 4 1
    Saturated Fat (g) 1.2 80.4 0.0 0.0 0.1 0.0 82 10
    Selenium (mcg) 254.3 0.4 0.1 0.0 2.0 0.0 257 32
    Serine (g) 3.9 0.0 n/a 0.0 n/a n/a 4 0
    Sodium (mg) 15.0 0.0 3,267.7 6,976.4 23.0 24.9 10,307 1,288
    Sugar (g) 2.0 0.0 0.0 0.0 193.8 0.0 196 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 5.9 0.0 0.0 0.0 0.5 0.0 6 1
    Threonine (g) 2.1 0.0 n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.5 1.2 0.0 0.0 0.3 0.0 2 0
    Tocopherol, beta (mg) 0.5 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.9 0.0 n/a n/a n/a n/a 3 0
    Total Fat (g) 7.4 205.0 0.0 0.0 0.8 0.0 213 27
    Tryptophan (g) 1.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 2.3 0.0 n/a 0.0 n/a n/a 2 0
    Valine (g) 3.1 0.0 n/a 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 210.2 0.0 210 26
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 11.5 0.0 12 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.9 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 13.5 0.0 14 2
    Vitamin D (IU) 0.0 209.1 0.0 0.0 0.0 0.0 209 26
    Water (g) 89.4 0.0 1.7 0.0 55.3 828.7 975 122
    Zinc (mg) 5.3 0.2 0.0 0.0 1.9 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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