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Nutritional Facts: Chicken & Sweet Potato Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 large (150g)
onions
750 g (741g)
ground chicken
750 g (750g)
sweet potatoes
250 g (175g)
button mushrooms
1 1/2 cups (360g)
chicken stock
440 g (440g)
chopped tomatoes
1/2 cup (125g)
tomato puree
2 tablespoons (5g)
fresh thyme leaves
1 tablespoon (17g)
Worcestershire sauce
4 large (1,476g)
potatoes
60 g (60g)
butter
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.0 7.3 0.6 0.3 n/a 0.1 0.1 n/a n/a 0.9 0.0 0.1 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 8.4 0.4 0.1 n/a 0.1 0.0 n/a n/a 1.5 0.0 0.1 11 2
Ash (g) 0.0 0.5 8.7 7.4 1.5 2.3 2.2 1.6 0.2 0.3 15.9 1.3 1.0 43 7
Aspartic acid (g) 0.0 0.1 12.0 2.9 0.3 n/a 0.6 0.3 n/a n/a 7.0 0.0 0.3 23 4
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.4 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 34.5 44.4 225.0 5.2 10.8 44.0 22.5 19.4 18.2 177.1 14.3 126.5 742 124
Calories 120.2 60.0 1,059.3 645.0 38.5 129.6 79.2 47.5 4.8 13.3 1,136.5 427.6 222.0 3,983 664
Calories (kj) 503.1 249.0 4,429.7 2,692.5 162.7 543.6 325.6 197.5 20.3 55.4 4,738.0 1,788.6 930.4 16,636 2,773
Campesterol n/a n/a n/a n/a 3.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Carbohydrates (g) 0.0 14.0 0.3 150.9 5.7 12.7 17.1 11.2 1.2 3.3 257.9 0.0 3.3 478 80
Cholesterol (mg) 0.0 0.0 637.0 0.0 0.0 10.8 0.0 0.0 0.0 0.0 0.0 128.2 59.8 836 139
Copper (mg) 0.0 0.1 0.5 1.1 0.6 0.2 0.3 0.4 0.0 0.0 1.6 0.0 0.0 5 1
Cystine (g) 0.0 0.0 1.4 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 2 0
Dietary Fiber (g) 0.0 2.6 0.0 22.5 1.7 0.0 5.3 2.4 0.7 0.0 32.5 0.0 0.0 68 11
Folate (mcg) 0.0 28.5 7.4 82.5 29.7 18.0 66.0 13.8 2.2 1.4 236.2 1.8 8.1 495 83
Folate, DFE (mcg) 0.0 28.5 7.4 82.5 29.7 18.0 66.0 13.8 2.2 1.4 236.2 1.8 8.1 495 83
Folate, food (mcg) 0.0 28.5 7.4 82.5 29.7 18.0 66.0 13.8 2.2 1.4 236.2 1.8 8.1 495 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a 5.3 0.3 n/a 6.0 3.0 n/a n/a 4.0 n/a 0.0 20 3
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a 7.2 2.6 n/a 5.5 3.1 n/a n/a 4.9 n/a 0.0 26 4
Glutamic acid (g) 0.0 0.4 19.3 1.2 0.6 n/a 1.9 0.8 n/a n/a 5.1 0.1 0.7 30 5
Glycine (g) 0.0 0.0 6.2 0.5 0.2 n/a 0.1 0.0 n/a n/a 0.8 0.0 0.1 8 1
Histidine (g) 0.0 0.0 3.9 0.2 0.1 n/a 0.1 0.0 n/a n/a 0.5 0.0 0.1 5 1
Hydroxyproline n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.3 6.1 4.6 0.9 0.8 1.2 2.2 0.8 0.9 11.5 0.0 0.2 29 5
Isoleucine (g) 0.0 0.0 5.9 0.4 0.1 n/a 0.1 0.0 0.0 n/a 1.0 0.0 0.2 8 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 4.0 4 1
Leucine (g) 0.0 0.0 10.1 0.7 0.2 n/a 0.1 0.1 0.0 n/a 1.4 0.0 0.3 13 2
Lysine (g) 0.0 0.1 11.2 0.5 0.2 n/a 0.1 0.1 0.0 n/a 1.5 0.0 0.3 14 2
Magnesium (mg) 0.0 15.0 155.6 187.5 15.7 14.4 48.4 28.8 7.7 2.2 339.5 1.2 11.5 827 138
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.2 0.1 1.9 0.1 n/a 0.5 0.2 0.1 n/a 2.3 0.0 0.0 5 1
Methionine (g) 0.0 0.0 3.3 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.5 0.0 0.1 4 1
Monounsaturated Fat (g) 3.8 0.0 26.7 0.0 0.0 2.1 0.1 0.0 0.0 0.0 0.0 12.5 5.8 51 9
Niacin (mg) 0.0 0.2 41.3 4.2 6.3 5.7 2.6 1.8 0.1 0.1 15.6 0.0 0.1 78 13
Pantothenic acid (mg) 0.0 0.2 8.1 6.0 2.6 n/a 0.4 0.6 0.0 n/a 4.4 0.1 0.4 23 4
Phenylalanine (g) 0.0 0.0 5.1 0.7 0.1 n/a 0.1 0.0 n/a n/a 1.2 0.0 0.2 7 1
Phosphorus (mg) 0.0 43.5 1,318.5 352.5 150.5 97.2 105.6 50.0 5.1 10.2 841.3 14.3 132.3 3,121 520
Phytosterols (mg) 131.6 22.5 n/a 90.0 n/a n/a 30.8 n/a n/a n/a 73.8 n/a n/a 349 58
Polyunsaturated Fat (g) 7.4 0.0 11.2 0.1 0.3 0.8 0.4 0.1 0.0 0.0 0.6 1.8 1.0 24 4
Potassium (mg) 0.0 219.0 3,866.7 2,527.5 556.5 378.0 1,042.8 548.8 29.2 136.0 6,214.0 14.3 162.2 15,695 2,616
Proline (g) 0.0 0.0 4.9 0.4 0.1 n/a 0.1 0.0 n/a n/a 0.9 0.0 0.3 7 1
Protein (g) 0.0 1.7 129.2 11.8 5.4 9.1 3.9 2.1 0.3 0.0 29.8 0.5 2.4 196 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.2 0.0 400.2 200.1 604 101
Riboflavin (mg) 0.0 0.0 1.8 0.5 0.7 0.3 0.1 0.1 0.0 0.0 0.5 0.0 0.2 4 1
Saturated Fat (g) 1.8 0.1 17.0 0.1 0.1 1.2 0.1 0.0 0.0 0.0 0.4 30.6 13.2 65 11
Selenium (mcg) 0.0 0.8 75.6 4.5 16.3 7.9 0.0 0.9 n/a 0.1 4.4 0.6 3.0 114 19
Serine (g) 0.0 0.0 5.4 0.7 0.2 n/a 0.1 0.0 n/a n/a 1.1 0.0 0.2 8 1
Sodium (mg) 0.0 6.0 444.5 412.5 8.7 514.8 22.0 35.0 0.4 166.6 88.6 425.8 92.0 2,217 369
Starch n/a 0.0 n/a 94.9 0.0 n/a 0.0 n/a n/a n/a 227.9 n/a 0.0 323 54
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.5 n/a 18.9 0.0 n/a 0.0 0.0 n/a n/a 2.5 n/a 0.0 23 4
Sugar (g) 0.0 6.4 0.0 31.4 3.5 5.7 11.6 6.0 n/a 1.7 11.5 0.0 4.0 82 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.8 0.6 0.1 0.1 0.2 0.0 0.0 0.0 1.2 0.0 0.0 3 1
Threonine (g) 0.0 0.0 5.4 0.6 0.2 n/a 0.1 0.0 0.0 n/a 1.0 0.0 0.1 8 1
Tocopherol, alpha (mg) 1.9 0.0 2.0 2.0 0.0 0.1 2.4 2.5 n/a 0.0 0.1 1.4 0.5 13 2
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 1.3 0.0 0.0 n/a 0.5 0.3 n/a n/a 0.0 0.0 0.0 2 0
Total Fat (g) 13.6 0.2 60.0 0.4 0.6 4.3 0.9 0.3 0.1 0.0 1.3 48.4 22.7 153 25
Trans-monoenoic Fat (g) 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 2 0
TransFatty acids (g) 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 0
Tryptophan (g) 0.0 0.0 1.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 4.5 0.3 0.1 n/a 0.1 0.0 n/a n/a 0.7 0.0 0.1 6 1
Valine (g) 0.0 0.0 6.1 0.6 0.4 n/a 0.1 0.0 0.0 n/a 1.5 0.0 0.2 9 2
Vitamin A, IU (IU) 0.0 3.0 0.0 106,402.5 0.0 10.8 3,665.2 637.5 228.0 13.4 29.5 1,490.4 716.5 113,197 18,866
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5,317.5 0.0 3.6 184.8 32.5 11.4 0.9 0.0 407.9 202.4 6,161 1,027
Vitamin B-12 (mcg) 0.0 0.0 4.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 5 1
Vitamin B-6 (mg) 0.0 0.2 3.8 1.6 0.2 0.2 0.4 0.2 0.0 0.0 4.4 0.0 0.1 11 2
Vitamin C (mg) 0.0 11.1 0.0 18.0 3.7 0.7 60.3 13.3 7.7 2.2 290.8 0.0 1.0 409 68
Vitamin D (IU) 0.0 0.0 n/a 0.0 12.2 0.0 0.0 0.0 0.0 0.0 0.0 35.8 16.1 64 11
Water (g) 0.0 133.7 542.5 579.6 161.8 331.7 415.9 109.9 3.1 13.4 1,171.1 9.5 85.6 3,558 593
Zinc (mg) 0.0 0.3 10.9 2.3 0.9 0.5 0.7 0.5 0.1 0.0 4.3 0.1 0.4 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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