Nutritional Facts: Grammie Bea's Greens and New Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
lean salt pork
1 bunch (384g)
swiss chard
4 large (1,476g)
potatoes
1 to taste (0g)
apple cider vinegar
1 to taste (0g)
salt and pepper
1 to taste (0g)
butter
Total 1 serving
Alanine n/a n/a 0.9 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.4 1.5 n/a n/a n/a 2 0
Ash n/a 6.1 15.9 n/a n/a n/a 22 6
Aspartic acid n/a n/a 7.0 n/a n/a n/a 7 2
Caffeine n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 195.8 177.1 n/a n/a n/a 373 93
Calories n/a 73.0 1,136.5 n/a n/a n/a 1,209 302
Calories (kj) n/a 303.4 4,738.0 n/a n/a n/a 5,041 1,260
Carbohydrates n/a 14.4 257.9 n/a n/a n/a 272 68
Cholesterol n/a 0.0 0.0 n/a n/a n/a 0 0
Copper n/a 0.7 1.6 n/a n/a n/a 2 1
Cystine n/a n/a 0.4 n/a n/a n/a 0 0
Dietary Fiber n/a 6.1 32.5 n/a n/a n/a 39 10
Folate n/a 53.8 236.2 n/a n/a n/a 290 72
Folate, DFE n/a 53.8 236.2 n/a n/a n/a 290 72
Folate, food n/a 53.8 236.2 n/a n/a n/a 290 72
Folic acid n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 4.0 n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.9 n/a n/a n/a 5 1
Glutamic acid n/a n/a 5.1 n/a n/a n/a 5 1
Glycine n/a n/a 0.8 n/a n/a n/a 1 0
Histidine n/a 0.1 0.5 n/a n/a n/a 1 0
Iron n/a 6.9 11.5 n/a n/a n/a 18 5
Isoleucine n/a 0.6 1.0 n/a n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.5 1.4 n/a n/a n/a 2 0
Lysine n/a 0.4 1.5 n/a n/a n/a 2 0
Magnesium n/a 311.0 339.5 n/a n/a n/a 651 163
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 1.4 2.3 n/a n/a n/a 4 1
Methionine n/a 0.1 0.5 n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.2 0.0 n/a n/a n/a 0 0
Niacin n/a 1.5 15.6 n/a n/a n/a 17 4
Pantothenic acid n/a 0.7 4.4 n/a n/a n/a 5 1
Phenylalanine n/a 0.4 1.2 n/a n/a n/a 2 0
Phosphorus n/a 176.6 841.3 n/a n/a n/a 1,018 254
Phytosterols n/a n/a 73.8 n/a n/a n/a 74 18
Polyunsaturated Fat n/a 0.3 0.6 n/a n/a n/a 1 0
Potassium n/a 1,455.4 6,214.0 n/a n/a n/a 7,669 1,917
Proline n/a n/a 0.9 n/a n/a n/a 1 0
Protein n/a 6.9 29.8 n/a n/a n/a 37 9
Retinol n/a 0.0 0.0 n/a n/a n/a 0 0
Riboflavin n/a 0.3 0.5 n/a n/a n/a 1 0
Saturated Fat n/a 0.1 0.4 n/a n/a n/a 0 0
Selenium n/a 3.5 4.4 n/a n/a n/a 8 2
Serine n/a n/a 1.1 n/a n/a n/a 1 0
Sodium n/a 817.9 88.6 n/a n/a n/a 906 227
Starch n/a n/a 227.9 n/a n/a n/a 228 57
Sucrose n/a n/a 2.5 n/a n/a n/a 3 1
Sugar n/a 4.2 11.5 n/a n/a n/a 16 4
Theobromine n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.2 1.2 n/a n/a n/a 1 0
Threonine n/a 0.3 1.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a 7.3 0.1 n/a n/a n/a 7 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.8 1.3 n/a n/a n/a 2 1
Tryptophan n/a 0.1 0.3 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.7 n/a n/a n/a 1 0
Valine n/a 0.4 1.5 n/a n/a n/a 2 0
Vitamin A, IU n/a 23,485.4 29.5 n/a n/a n/a 23,515 5,879
Vitamin A, RAE n/a 1,175.0 0.0 n/a n/a n/a 1,175 294
Vitamin B-12 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 n/a 0.4 4.4 n/a n/a n/a 5 1
Vitamin C n/a 115.2 290.8 n/a n/a n/a 406 101
Vitamin D n/a 0.0 0.0 n/a n/a n/a 0 0
Water n/a 355.8 1,171.1 n/a n/a n/a 1,527 382
Zinc n/a 1.4 4.3 n/a n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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