Nutritional Facts: Tempura Fish Stir-Fry With Assorted Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (0g)
tempura mix
500 g (0g)
dory fillets
1 medium (119g)
red peppers
1 medium (119g)
green peppers
1 medium (119g)
orange bell peppers
1 large (150g)
onions
3 sprigs (7g)
coriander
4 tablespoons (0g)
abalone sauce
2 teaspoons (5g)
cornflour
4 tablespoons (58g)
water
24 ml (24g)
water
1 teaspoon (5g)
oil
3 tablespoons (41g)
oil
3 cups (654g)
oil
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Ash n/a n/a 0.6 0.5 0.6 0.5 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 2 1
Aspartic acid n/a n/a 0.3 0.2 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 8.3 11.9 8.3 34.5 4.5 n/a 0.3 1.7 0.7 0.0 0.0 0.0 70 18
Calories n/a n/a 36.9 23.8 36.9 60.0 1.5 n/a 17.6 0.0 0.0 39.8 360.7 5,781.4 6,359 1,590
Calories (kj) n/a n/a 153.5 100.0 153.5 249.0 6.3 n/a 73.6 0.0 0.0 166.5 1,509.2 24,191.5 26,603 6,651
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a 7.2 5.5 7.2 14.0 0.2 n/a 3.7 0.0 0.0 0.0 0.0 0.0 38 9
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a n/a 2.5 2.0 2.5 2.6 0.2 n/a 0.4 0.0 0.0 0.0 0.0 0.0 10 3
Folate n/a n/a 54.7 11.9 54.7 28.5 4.1 n/a 1.2 0.0 0.0 0.0 0.0 0.0 155 39
Folate, DFE n/a n/a 54.7 11.9 54.7 28.5 4.1 n/a 1.2 0.0 0.0 0.0 0.0 0.0 155 39
Folate, food n/a n/a 54.7 11.9 54.7 28.5 4.1 n/a 1.2 0.0 0.0 0.0 0.0 0.0 155 39
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.7 1.3 2.7 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.3 1.4 2.3 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Glutamic acid n/a n/a 0.3 0.2 0.3 0.4 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
Glycine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Iron n/a n/a 0.5 0.4 0.5 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lysine n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Magnesium n/a n/a 14.3 11.9 14.3 15.0 1.7 n/a 4.5 0.6 0.2 0.0 0.0 0.0 63 16
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.1 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 11.3 180.3 193 48
Niacin n/a n/a 1.2 0.6 1.2 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid n/a n/a 0.4 0.1 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a n/a 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Phosphorus n/a n/a 30.9 23.8 30.9 43.5 3.2 n/a 13.3 0.0 0.0 0.0 0.0 0.0 146 36
Phytosterols n/a n/a n/a 10.7 n/a 22.5 0.3 n/a n/a n/a n/a 43.6 394.9 6,330.7 6,803 1,701
Polyunsaturated Fat n/a n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 2.5 22.3 357.6 383 96
Potassium n/a n/a 251.1 208.3 251.1 219.0 34.7 n/a 15.4 0.6 0.2 0.0 0.0 0.0 980 245
Proline n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Protein n/a n/a 1.2 1.0 1.2 1.7 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 6 1
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.6 5.3 84.7 91 23
Selenium n/a n/a 0.1 0.0 0.1 0.8 0.1 n/a 0.8 0.0 0.0 0.0 0.0 0.0 2 0
Serine n/a n/a 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Sodium n/a n/a 4.8 3.6 4.8 6.0 3.1 n/a 0.2 1.7 0.7 0.0 0.0 0.0 25 6
Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar n/a n/a 5.0 2.9 5.0 6.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a n/a 1.9 0.4 1.9 0.0 0.2 n/a 0.0 0.0 0.0 0.6 5.8 93.5 104 26
Tocopherol, beta n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a n/a 0.4 0.2 0.4 0.2 0.0 n/a 0.2 0.0 0.0 4.5 40.8 654.0 701 175
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 1.9 2 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Valine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin A, IU n/a n/a 3,725.9 440.3 3,725.9 3.0 449.9 n/a 10.4 0.0 0.0 0.0 0.0 0.0 8,355 2,089
Vitamin A, RAE n/a n/a 186.8 21.4 186.8 0.0 22.5 n/a 0.5 0.0 0.0 0.0 0.0 0.0 418 105
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.3 0.3 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a n/a 152.0 95.7 152.0 11.1 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 413 103
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 109.7 111.7 109.7 133.7 6.1 n/a 0.5 58.0 24.0 0.0 0.0 0.0 554 138
Zinc n/a n/a 0.3 0.2 0.3 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0

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