Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 ounces (0g) tempura mix |
500 g (0g) dory fillets |
1 medium (119g) red peppers |
1 medium (119g) green peppers |
1 medium (119g) orange bell peppers |
1 large (150g) onions |
3 sprigs (7g) coriander |
4 tablespoons (0g) abalone sauce |
2 teaspoons (5g) cornflour |
4 tablespoons (58g) water |
24 ml (24g) water |
1 teaspoon (5g) oil |
3 tablespoons (41g) oil |
3 cups (654g) oil |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Ash | n/a | n/a | 0.6 | 0.5 | 0.6 | 0.5 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Aspartic acid | n/a | n/a | 0.3 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | n/a | 8.3 | 11.9 | 8.3 | 34.5 | 4.5 | n/a | 0.3 | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 70 | 18 |
Calories | n/a | n/a | 36.9 | 23.8 | 36.9 | 60.0 | 1.5 | n/a | 17.6 | 0.0 | 0.0 | 39.8 | 360.7 | 5,781.4 | 6,359 | 1,590 |
Calories (kj) | n/a | n/a | 153.5 | 100.0 | 153.5 | 249.0 | 6.3 | n/a | 73.6 | 0.0 | 0.0 | 166.5 | 1,509.2 | 24,191.5 | 26,603 | 6,651 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | n/a | 7.2 | 5.5 | 7.2 | 14.0 | 0.2 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 9 |
Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber | n/a | n/a | 2.5 | 2.0 | 2.5 | 2.6 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
Folate | n/a | n/a | 54.7 | 11.9 | 54.7 | 28.5 | 4.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155 | 39 |
Folate, DFE | n/a | n/a | 54.7 | 11.9 | 54.7 | 28.5 | 4.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155 | 39 |
Folate, food | n/a | n/a | 54.7 | 11.9 | 54.7 | 28.5 | 4.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155 | 39 |
Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 2.7 | 1.3 | 2.7 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.3 | 1.4 | 2.3 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Glutamic acid | n/a | n/a | 0.3 | 0.2 | 0.3 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Iron | n/a | n/a | 0.5 | 0.4 | 0.5 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Magnesium | n/a | n/a | 14.3 | 11.9 | 14.3 | 15.0 | 1.7 | n/a | 4.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 63 | 16 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 11.3 | 180.3 | 193 | 48 |
Niacin | n/a | n/a | 1.2 | 0.6 | 1.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Pantothenic acid | n/a | n/a | 0.4 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Phenylalanine | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Phosphorus | n/a | n/a | 30.9 | 23.8 | 30.9 | 43.5 | 3.2 | n/a | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146 | 36 |
Phytosterols | n/a | n/a | n/a | 10.7 | n/a | 22.5 | 0.3 | n/a | n/a | n/a | n/a | 43.6 | 394.9 | 6,330.7 | 6,803 | 1,701 |
Polyunsaturated Fat | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.5 | 22.3 | 357.6 | 383 | 96 |
Potassium | n/a | n/a | 251.1 | 208.3 | 251.1 | 219.0 | 34.7 | n/a | 15.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 980 | 245 |
Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Protein | n/a | n/a | 1.2 | 1.0 | 1.2 | 1.7 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 5.3 | 84.7 | 91 | 23 |
Selenium | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Serine | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Sodium | n/a | n/a | 4.8 | 3.6 | 4.8 | 6.0 | 3.1 | n/a | 0.2 | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 25 | 6 |
Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar | n/a | n/a | 5.0 | 2.9 | 5.0 | 6.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, alpha | n/a | n/a | 1.9 | 0.4 | 1.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 5.8 | 93.5 | 104 | 26 |
Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat | n/a | n/a | 0.4 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 4.5 | 40.8 | 654.0 | 701 | 175 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.9 | 2 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin A, IU | n/a | n/a | 3,725.9 | 440.3 | 3,725.9 | 3.0 | 449.9 | n/a | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8,355 | 2,089 |
Vitamin A, RAE | n/a | n/a | 186.8 | 21.4 | 186.8 | 0.0 | 22.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 418 | 105 |
Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | n/a | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C | n/a | n/a | 152.0 | 95.7 | 152.0 | 11.1 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 103 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water | n/a | n/a | 109.7 | 111.7 | 109.7 | 133.7 | 6.1 | n/a | 0.5 | 58.0 | 24.0 | 0.0 | 0.0 | 0.0 | 554 | 138 |
Zinc | n/a | n/a | 0.3 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.