Nutritional Facts: Meatloaf Sauce (Or Stuffed Peppers)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (368g)
tomato sauce
 1/2 cup (119g)
water
 3 tablespoons (45g)
vinegar
 3 tablespoons (41g)
brown sugar
 2 tablespoons (30g)
prepared mustard
 2 teaspoons (11g)
Worcestershire sauce
 1/4 teaspoon (0g)
oregano
 1/4 teaspoon (0g)
parsley flakes
 1/4 teaspoon (0g)
basil
 1/4 teaspoon (1g)
garlic powder
 1/4 teaspoon (2g)
salt
 1/4 teaspoon (1g)
ground pepper
 1/4 cup (18g)
mushrooms
 Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 7.4 0.1 0.0 0.2 1.1 0.2 0.0 0.0 0.0 0.0 1.5 0.0 0.1 11 3
Aspartic acid (g) 0.7 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.8 3.6 2.7 34.4 17.4 12.1 1.3 1.4 0.4 0.6 0.4 2.5 0.5 125 31
Calories 88.2 0.0 8.0 157.3 20.1 8.8 0.2 0.4 0.1 2.6 0.0 1.4 3.9 291 73
Calories (kj) 367.5 0.0 34.0 658.3 83.4 36.9 0.9 1.5 0.2 10.7 0.0 6.0 16.3 1,216 304
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Carbohydrates (g) 19.8 0.0 0.0 40.6 1.6 2.2 0.1 0.1 0.0 0.6 0.0 0.4 0.6 66 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.5 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 7 2
Folate (mcg) 40.4 0.0 0.0 0.4 2.1 0.9 0.2 0.2 0.2 0.4 0.0 0.1 3.0 48 12
Folate, DFE (mcg) 40.4 0.0 0.0 0.4 2.1 0.9 0.2 0.2 0.2 0.4 0.0 0.1 3.0 48 12
Folate, food (mcg) 40.4 0.0 0.0 0.4 2.1 0.9 0.2 0.2 0.2 0.4 0.0 0.1 3.0 48 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.1 n/a n/a 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 8.6 n/a n/a 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 10 2
Glutamic acid (g) 2.4 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Glycine (g) 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 3.7 0.0 0.0 0.3 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 5 1
Isoleucine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.2 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 58.8 1.2 0.4 3.7 14.7 1.5 0.2 0.5 0.1 0.6 0.0 1.0 1.6 84 21
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 3.6 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 5 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 95.6 0.0 1.8 1.7 31.8 6.8 0.1 0.5 0.1 3.2 0.0 0.9 15.1 158 39
Phytosterols n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.1 0.0 0.5 n/a 1 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,216.4 1.2 0.9 55.1 41.4 90.7 1.1 3.4 0.7 9.2 0.1 7.6 55.7 1,483 371
Proline (g) 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 4.9 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.5 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.7 0.0 0.2 0.5 9.9 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.6 13 3
Serine (g) 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 1,925.7 3.6 0.9 11.6 340.5 111.1 0.0 0.6 0.0 0.5 581.4 0.1 0.9 2,977 744
Starch n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.0 n/a n/a 39.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 40 10
Sugar (g) 15.6 0.0 0.0 40.2 0.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 58 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 5.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 0.7 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 1,591.3 0.0 0.0 0.0 21.3 9.0 1.4 2.4 11.7 0.0 0.0 3.1 0.0 1,640 410
Vitamin A, RAE (mcg) 80.9 0.0 0.0 0.0 1.2 0.6 0.1 0.1 0.6 0.0 0.0 0.2 0.0 84 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 25.7 0.0 0.0 0.0 0.5 1.5 0.0 0.2 0.0 0.0 0.0 0.0 0.4 28 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Water (g) 334.9 118.4 42.4 0.6 24.8 8.9 0.0 0.0 0.2 0.0 0.0 0.1 16.2 546 137
Zinc (mg) 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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