Nutritional Facts: Paula Deen's Pinto Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dry pinto beans
1 teaspoon (3g)
chili powder
1/2 lb (228g)
ham hocks
4 cups (948g)
water
1 (110g)
onions
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
garlic powder
Total 1 serving
Alanine (g) 1.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.3 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Ash (g) 4.3 0.3 n/a 0.9 0.4 n/a n/a n/a 6 1
Aspartic acid (g) 3.1 0.0 n/a n/a 0.1 n/a n/a n/a 3 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 195.2 8.9 n/a 28.4 25.3 n/a n/a n/a 258 26
Calories 281.5 7.6 n/a 0.0 44.0 n/a n/a n/a 333 33
Calories (kj) 1,175.9 31.8 n/a 0.0 182.6 n/a n/a n/a 1,390 139
Carbohydrates (g) 52.7 1.3 n/a 0.0 10.3 n/a n/a n/a 64 6
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 1.5 0.0 n/a 0.1 0.0 n/a n/a n/a 2 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.9 n/a 0.0 1.9 n/a n/a n/a 3 0
Folate (mcg) 535.7 0.8 n/a 0.0 20.9 n/a n/a n/a 557 56
Folate, DFE (mcg) 535.7 0.8 n/a 0.0 20.9 n/a n/a n/a 557 56
Folate, food (mcg) 535.7 0.8 n/a 0.0 20.9 n/a n/a n/a 557 56
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.1 n/a n/a 1.4 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 2.2 n/a n/a n/a 2 0
Glutamic acid (g) 2.9 0.0 n/a n/a 0.3 n/a n/a n/a 3 0
Glycine (g) 0.8 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.7 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.9 0.5 n/a 0.0 0.2 n/a n/a n/a 10 1
Isoleucine (g) 1.1 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.7 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Lysine (g) 1.4 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 240.6 4.0 n/a 9.5 11.0 n/a n/a n/a 265 27
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 n/a 0.0 0.1 n/a n/a n/a 2 0
Methionine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Niacin (mg) 10.4 0.3 n/a 0.0 0.1 n/a n/a n/a 11 1
Pantothenic acid (mg) 3.4 0.0 n/a 0.0 0.1 n/a n/a n/a 4 0
Phenylalanine (g) 1.2 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 426.8 8.1 n/a 0.0 31.9 n/a n/a n/a 467 47
Phytosterols n/a 2.2 n/a n/a 16.5 n/a n/a n/a 19 2
Polyunsaturated Fat (g) 2.4 0.2 n/a 0.0 0.0 n/a n/a n/a 3 0
Potassium (mg) 1,393.8 52.7 n/a 9.5 160.6 n/a n/a n/a 1,617 162
Proline (g) 1.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Protein (g) 23.8 0.4 n/a 0.0 1.2 n/a n/a n/a 25 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.5 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Selenium (mcg) 2.7 0.6 n/a 0.0 0.6 n/a n/a n/a 4 0
Serine (g) 1.3 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 694.6 44.3 n/a 28.4 4.4 n/a n/a n/a 772 77
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 1.1 n/a n/a n/a 1 0
Sugar n/a 0.2 n/a 0.0 4.7 n/a n/a n/a 5 0
Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Threonine (g) 1.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a 1.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 4.1 0.4 n/a 0.0 0.1 n/a n/a n/a 5 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.8 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Valine (g) 1.2 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 9.1 800.6 n/a 0.0 2.2 n/a n/a n/a 812 81
Vitamin A, RAE (mcg) 0.0 40.0 n/a 0.0 0.0 n/a n/a n/a 40 4
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.8 0.1 n/a 0.0 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 98.5 0.0 n/a 0.0 8.1 n/a n/a n/a 107 11
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Water (g) 369.1 0.3 n/a 947.1 98.0 n/a n/a n/a 1,414 141
Zinc (mg) 2.3 0.1 n/a 0.0 0.2 n/a n/a n/a 3 0

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