Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (341g) vanilla wafers |
1/2 cup (114g) butter |
2 large (272g) bananas |
3/4 cup (150g) sugar |
1/3 cup (42g) all-purpose flour |
2 large (100g) eggs |
4 (61g) egg yolks |
2 cups (488g) milk |
2 teaspoons (8g) vanilla extract |
4 (132g) egg whites |
1/2 cup (100g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 0.5 | 0.6 | n/a | 0.9 | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.2 | 0.8 | 0.7 | 0.6 | n/a | 0.9 | n/a | 4 | 0 |
| Ash (g) | 3.4 | 2.4 | 2.2 | 0.0 | 0.2 | 1.1 | 1.0 | 3.5 | 0.0 | 0.8 | 0.0 | 15 | 2 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.3 | n/a | 0.2 | 1.3 | 0.9 | 1.2 | n/a | 1.6 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 85.2 | 27.2 | 13.6 | 1.5 | 6.2 | 56.0 | 78.9 | 580.7 | 0.9 | 9.2 | 1.0 | 861 | 108 |
| Calories | 1,612.0 | 813.8 | 242.1 | 580.5 | 151.5 | 143.0 | 197.1 | 312.3 | 24.2 | 68.6 | 387.0 | 4,532 | 567 |
| Calories (kj) | 6,744.4 | 3,403.9 | 1,009.1 | 2,427.0 | 633.9 | 599.0 | 823.8 | 1,307.8 | 101.2 | 285.1 | 1,618.0 | 18,953 | 2,369 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 242.3 | 0.1 | 62.1 | 150.0 | 31.8 | 0.7 | 2.2 | 22.7 | 1.1 | 1.0 | 100.0 | 614 | 77 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 372.0 | 664.0 | 68.3 | 0.0 | 0.0 | 0.0 | 1,348 | 169 |
| Copper (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 7.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Folate (mcg) | 146.5 | 3.4 | 54.4 | 0.0 | 10.8 | 47.0 | 89.4 | 24.4 | 0.0 | 5.3 | 0.0 | 381 | 48 |
| Folate, DFE (mcg) | 231.7 | 3.4 | 54.4 | 0.0 | 10.8 | 47.0 | 89.4 | 24.4 | 0.0 | 5.3 | 0.0 | 466 | 58 |
| Folate, food (mcg) | 27.3 | 3.4 | 54.4 | 0.0 | 10.8 | 47.0 | 89.4 | 24.4 | 0.0 | 5.3 | 0.0 | 262 | 33 |
| Folic acid (mcg) | 119.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 15 |
| Fructose | n/a | n/a | 13.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 13.5 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.4 | 0.0 | 14 | 2 |
| Glutamic acid (g) | 4.7 | 0.2 | 0.4 | n/a | 1.4 | 1.7 | 1.2 | 3.4 | n/a | 2.0 | n/a | 15 | 2 |
| Glycine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.3 | 0.3 | n/a | 0.5 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 0.3 | 0.4 | n/a | 0.4 | n/a | 2 | 0 |
| Iron (mg) | 7.5 | 0.0 | 0.7 | 0.1 | 0.5 | 1.8 | 1.7 | 0.2 | 0.0 | 0.1 | 0.1 | 13 | 2 |
| Isoleucine (g) | 0.6 | 0.1 | 0.1 | n/a | 0.1 | 0.7 | 0.5 | 1.0 | n/a | 0.9 | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | 0.1 | 0.2 | n/a | 0.3 | 1.1 | 0.9 | 1.6 | n/a | 1.3 | n/a | 6 | 1 |
| Lysine (g) | 0.6 | 0.1 | 0.1 | n/a | 0.1 | 0.9 | 0.7 | 1.3 | n/a | 1.1 | n/a | 5 | 1 |
| Magnesium (mg) | 40.9 | 2.3 | 73.4 | 0.0 | 9.2 | 12.0 | 3.1 | 63.4 | 1.0 | 14.5 | 0.0 | 220 | 27 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.4 | n/a | 0.5 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 37.7 | 23.9 | 0.1 | 0.0 | 0.0 | 3.7 | 7.2 | 5.2 | 0.0 | 0.0 | 0.0 | 78 | 10 |
| Niacin (mg) | 10.1 | 0.0 | 1.8 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.9 | 0.0 | 0.2 | 1.5 | 1.8 | 1.5 | 0.0 | 0.3 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.1 | n/a | 0.2 | 0.7 | 0.4 | 0.8 | n/a | 0.9 | n/a | 4 | 0 |
| Phosphorus (mg) | 218.1 | 27.2 | 59.8 | 0.0 | 45.0 | 198.0 | 238.7 | 453.8 | 0.5 | 19.8 | 0.0 | 1,261 | 158 |
| Phytosterols | n/a | n/a | 43.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 44 | 5 |
| Polyunsaturated Fat (g) | 8.3 | 3.5 | 0.2 | 0.0 | 0.2 | 1.9 | 2.6 | 0.7 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Potassium (mg) | 364.7 | 27.2 | 973.8 | 3.0 | 44.5 | 138.0 | 66.7 | 736.9 | 12.4 | 215.2 | 2.0 | 2,584 | 323 |
| Proline (g) | 1.6 | 0.1 | 0.1 | n/a | 0.5 | 0.5 | 0.4 | 1.6 | n/a | 0.6 | n/a | 5 | 1 |
| Protein (g) | 14.7 | 1.0 | 3.0 | 0.0 | 4.3 | 12.6 | 9.7 | 16.0 | 0.0 | 14.4 | 0.0 | 76 | 9 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 160.0 | 227.1 | 151.3 | 0.0 | 0.0 | 0.0 | 1,300 | 162 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.8 | 0.0 | 0.6 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 16.8 | 58.3 | 0.3 | 0.0 | 0.1 | 3.1 | 5.8 | 11.1 | 0.0 | 0.0 | 0.0 | 96 | 12 |
| Selenium (mcg) | 38.5 | 1.1 | 2.7 | 0.9 | 14.1 | 30.7 | 34.3 | 9.8 | 0.0 | 26.4 | 0.6 | 159 | 20 |
| Serine (g) | 0.8 | 0.1 | 0.1 | n/a | 0.2 | 1.0 | 0.8 | 0.9 | n/a | 1.1 | n/a | 5 | 1 |
| Sodium (mg) | 1,042.8 | 810.4 | 2.7 | 1.5 | 0.8 | 142.0 | 29.4 | 239.1 | 0.8 | 219.1 | 1.0 | 2,490 | 311 |
| Starch | n/a | n/a | 14.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 6.5 | 149.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 99.8 | 256 | 32 |
| Sugar | n/a | 0.1 | 33.3 | 149.7 | 0.1 | 0.4 | 0.3 | n/a | 1.1 | 0.9 | 99.8 | 286 | 36 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 0.4 | 0.7 | n/a | 0.6 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 2.6 | 0.3 | 0.0 | 0.0 | 1.1 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 66.1 | 92.1 | 0.9 | 0.0 | 0.4 | 9.5 | 16.2 | 17.9 | 0.0 | 0.2 | 0.0 | 203 | 25 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.4 | 0.8 | n/a | 0.6 | n/a | 3 | 0 |
| Valine (g) | 0.7 | 0.1 | 0.1 | n/a | 0.2 | 0.9 | 0.6 | 1.1 | n/a | 1.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 3.4 | 2,836.4 | 174.1 | 0.0 | 0.0 | 540.0 | 882.5 | 673.4 | 0.0 | 0.0 | 0.0 | 5,110 | 639 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 8.2 | 0.0 | 0.0 | 160.0 | 233.2 | 161.0 | 0.0 | 0.0 | 0.0 | 1,339 | 167 |
| Vitamin B-12 (mcg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 1.8 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Vitamin D | n/a | 68.1 | 0.0 | 0.0 | 0.0 | 82.0 | 133.4 | n/a | 0.0 | 0.0 | 0.0 | 284 | 35 |
| Water (g) | 14.3 | 18.0 | 203.8 | 0.0 | 5.0 | 76.2 | 32.0 | 427.9 | 4.4 | 115.6 | 0.0 | 897 | 112 |
| Zinc (mg) | 1.1 | 0.1 | 0.4 | 0.0 | 0.3 | 1.3 | 1.4 | 1.9 | 0.0 | 0.0 | 0.0 | 7 | 1 |
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